Banane vs Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 573 kcal vs 89 kcal in Banana (+484 kcal, +544%).

Both Banana and Sesame Seeds (Whole) provide similar amounts of carbohydrates (22.8 g).

Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Banana (+49.3 g, +14952%).

Banana has higher vitamin c (8.7 mg vs 0 mg).

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Banana (+0.76 mg, +2452%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Banana (+3.9 mg, +579%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.37 mg in Banana (+0.42 mg, +115%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Banana (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 5.0 mg in Banana (+970 mg, +19400%).

Sesame Seeds (Whole) provides 351 mg vs 27.0 mg in Banana (+324 mg, +1200%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Banana (+7.6 mg, +5067%).

Sesame Seeds (Whole) provides 7.0 g vs 0.11 g in Banana (+6.8 g, +6114%).

Banana provides 105 kcal vs 52 kcal in Sesame Seeds (Whole) (+53 kcal, +104%).

Banana provides 27.0 g vs 2.1 g in Sesame Seeds (Whole) (+24.8 g, +1177%).

Sesame Seeds (Whole) provides 4.5 g vs 0.39 g in Banana (+4.1 g, +1048%).

Banana has higher vitamin c (10.3 mg vs 0 mg).

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Both Banana and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.38 mg, +93%).

Banana provides 0.43 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.36 mg, +509%).

Banana provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.19 mg, +19%).

Sesame Seeds (Whole) provides 87.8 mg vs 5.9 mg in Banana (+81.9 mg, +1387%).

Both Banana and Sesame Seeds (Whole) provide similar amounts of magnesium (31.9 mg).

Sesame Seeds (Whole) provides 0.70 mg vs 0.18 mg in Banana (+0.52 mg, +294%).

Sesame Seeds (Whole) provides 0.63 g vs 0.13 g in Banana (+0.49 g, +374%).

Both Banana and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 4.0 g in Sesame Seeds (Whole) (+21.6 g, +542%).

Sesame Seeds (Whole) provides 8.4 g vs 0.37 g in Banana (+8.1 g, +2185%).

Banana has higher vitamin c (9.7 mg vs 0 mg).

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Both Banana and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Banana provides 0.41 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.28 mg, +206%).

Sesame Seeds (Whole) provides 1.9 mg vs 1.1 mg in Banana (+0.75 mg, +67%).

Sesame Seeds (Whole) provides 166 mg vs 5.6 mg in Banana (+160 mg, +2860%).

Sesame Seeds (Whole) provides 59.7 mg vs 30.2 mg in Banana (+29.4 mg, +97%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.17 mg in Banana (+1.1 mg, +684%).

Sesame Seeds (Whole) provides 1.2 g vs 0.13 g in Banana (+1.1 g, +843%).

Both Banana and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 12.2 g in Sesame Seeds (Whole) (+64.8 g, +531%).

Sesame Seeds (Whole) provides 25.8 g vs 1.1 g in Banana (+24.7 g, +2222%).

Banana has higher vitamin c (29.3 mg vs 0 mg).

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.10 mg in Banana (+0.31 mg, +294%).

Sesame Seeds (Whole) provides 2.3 mg vs 2.2 mg in Banana (+0.11 mg, +5%).

Banana provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.83 mg, +201%).

Sesame Seeds (Whole) provides 5.7 mg vs 3.4 mg in Banana (+2.4 mg, +70%).

Sesame Seeds (Whole) provides 507 mg vs 16.9 mg in Banana (+490 mg, +2909%).

Sesame Seeds (Whole) provides 183 mg vs 91.0 mg in Banana (+91.5 mg, +101%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.51 mg in Banana (+3.5 mg, +697%).

Sesame Seeds (Whole) provides 3.6 g vs 0.38 g in Banana (+3.2 g, +859%).