バナナ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 573 kcal, 484 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Banana (+16.6 g, +1527%).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Banana (+9.2 g, +354%).
Banana provides 8.7 mg vs 0 mg in Sesame Seeds (Whole) (+8.7 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 89 kcal in Banana (+484 kcal, +544%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Banana (+16.6 g, +1527%).
Both Banana and Sesame Seeds (Whole) provide similar amounts of carbohydrates (22.8 g).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Banana (+9.2 g, +354%).
Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Banana (+49.3 g, +14952%).
Banana provides 12.2 g vs 0.30 g in Sesame Seeds (Whole) (+11.9 g, +3977%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.10 mg in Banana (+0.15 mg, +150%).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 20 µg in Banana (+77 µg, +385%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Banana (+0.76 mg, +2452%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Banana (+0.17 mg, +238%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Banana (+3.9 mg, +579%).
Banana provides 0.33 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.28 mg, +568%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.37 mg in Banana (+0.42 mg, +115%).
Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Banana (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 358 mg in Banana (+110 mg, +31%).
Sesame Seeds (Whole) provides 975 mg vs 5.0 mg in Banana (+970 mg, +19400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Banana (+14.3 mg, +5496%).
Sesame Seeds (Whole) provides 351 mg vs 27.0 mg in Banana (+324 mg, +1200%).
Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Banana (+607 mg, +2759%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Banana (+7.6 mg, +5067%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.11 g in Banana (+6.8 g, +6114%).