Banana vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 573 kcal, 484 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Banana (+16.6 g, +1527%).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Banana (+9.2 g, +354%).
Banana provides 8.7 mg vs 0 mg in Sesame Seeds (Whole) (+8.7 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 89 kcal in Banana (+484 kcal, +544%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Banana (+16.6 g, +1527%).
Both Banana and Sesame Seeds (Whole) provide similar amounts of carbohydrates (22.8 g).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Banana (+9.2 g, +354%).
Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Banana (+49.3 g, +14952%).
Banana provides 12.2 g vs 0.30 g in Sesame Seeds (Whole) (+11.9 g, +3977%).
Vitaminas12 nutrientes
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.10 mg in Banana (+0.15 mg, +150%).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 20 µg in Banana (+77 µg, +385%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Banana (+0.76 mg, +2452%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Banana (+0.17 mg, +238%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Banana (+3.9 mg, +579%).
Banana provides 0.33 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.28 mg, +568%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.37 mg in Banana (+0.42 mg, +115%).
Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Banana (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 358 mg in Banana (+110 mg, +31%).
Sesame Seeds (Whole) provides 975 mg vs 5.0 mg in Banana (+970 mg, +19400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Banana (+14.3 mg, +5496%).
Sesame Seeds (Whole) provides 351 mg vs 27.0 mg in Banana (+324 mg, +1200%).
Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Banana (+607 mg, +2759%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Banana (+7.6 mg, +5067%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.11 g in Banana (+6.8 g, +6114%).