Side-by-Side Comparison

Black Beans (Cooked) vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Black Beans (Cooked)

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 155 kcal, 23 kcal less).

Higher Protein

+42%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Black Beans (Cooked) (+3.7 g, +42%).

Higher Dietary Fiber

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+8.7 g).

Higher Potassium

+182%

Black Beans (Cooked)

Black Beans (Cooked) provides 355 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+229 mg, +182%).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

132 kcal7% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 132 kcal in Black Beans (Cooked) (+23 kcal, +17%).

ProteinWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

8.9 g18% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Black Beans (Cooked) (+3.7 g, +42%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Whole Egg (Cooked / Boiled)

1.1 g

Black Beans (Cooked) provides 23.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.6 g, +2017%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Whole Egg (Cooked / Boiled)

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.54 g1% DV

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.54 g in Black Beans (Cooked) (+10.1 g, +1865%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.32 g1% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.32 g in Black Beans (Cooked) (+0.80 g, +250%).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.15 mg1% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Black Beans (Cooked) (+0.88 mg, +587%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +833%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Black Beans (Cooked) provides 149 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+105 µg, +239%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +270%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.06 mg5% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Black Beans (Cooked) (+0.46 mg, +775%).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Black Beans (Cooked) provides 0.51 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +689%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.24 mg5% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.2 mg, +479%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.07 mg4% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

1.0 mg

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Black Beans (Cooked) (+123 mg, +12300%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Black Beans (Cooked) provides 355 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+229 mg, +182%).

CalciumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

27.0 mg2% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 27.0 mg in Black Beans (Cooked) (+23.0 mg, +85%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.91 mg, +76%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+50.0 mg, +500%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

140 mg11% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 140 mg in Black Beans (Cooked) (+32.0 mg, +23%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +7%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.09 g

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3533%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Black Beans (Cooked) provides 227 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+150 kcal, +193%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Black Beans (Cooked) provides 15.2 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+8.9 g, +142%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Whole Egg (Cooked / Boiled)

0.56 g

Black Beans (Cooked) provides 40.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+40.2 g, +7182%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Whole Egg (Cooked / Boiled)

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.93 g1% DV

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.93 g in Black Beans (Cooked) (+4.4 g, +471%).

Total SugarsSimilar

Black Beans (Cooked)

0.55 g1% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of total sugars (0.55 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.26 mg2% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.26 mg in Black Beans (Cooked) (+0.26 mg, +100%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.7 µg, +3111%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Black Beans (Cooked) provides 256 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+234 µg, +1065%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +1172%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.10 mg8% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.10 mg in Black Beans (Cooked) (+0.16 mg, +154%).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Black Beans (Cooked) provides 0.87 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.84 mg, +2614%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.42 mg8% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.42 mg in Black Beans (Cooked) (+0.28 mg, +68%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

1.7 mg

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.7 mg in Black Beans (Cooked) (+60.3 mg, +3505%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Black Beans (Cooked) provides 611 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+548 mg, +869%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+21.4 mg, +86%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Black Beans (Cooked) provides 3.6 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +507%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Black Beans (Cooked) provides 103 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+98.2 mg, +1964%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Black Beans (Cooked) provides 241 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+155 mg, +180%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Black Beans (Cooked) provides 1.9 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +267%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.15 g1% DV

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.15 g in Black Beans (Cooked) (+1.5 g, +956%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

6.7 g13% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 6.7 g in Black Beans (Cooked) (+1.4 g, +21%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Whole Egg (Cooked / Boiled)

0.73 g

Black Beans (Cooked) provides 18.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+17.3 g, +2375%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Whole Egg (Cooked / Boiled)

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.41 g1% DV

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.41 g in Black Beans (Cooked) (+6.5 g, +1580%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.24 g

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.24 g in Black Beans (Cooked) (+0.48 g, +199%).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.11 mg1% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Black Beans (Cooked) (+0.56 mg, +487%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Black Beans (Cooked) provides 2.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +991%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Black Beans (Cooked) provides 113 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+85 µg, +296%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.04 mg3% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Black Beans (Cooked) (+0.29 mg, +648%).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Black Beans (Cooked) provides 0.38 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +823%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.18 mg4% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.18 mg in Black Beans (Cooked) (+0.73 mg, +395%).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.76 mg

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.76 mg in Black Beans (Cooked) (+79.8 mg, +10505%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Black Beans (Cooked) provides 270 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+188 mg, +229%).

CalciumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

20.5 mg2% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 20.5 mg in Black Beans (Cooked) (+12.0 mg, +58%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Black Beans (Cooked) provides 1.6 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.82 mg, +106%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Black Beans (Cooked) provides 45.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+39.1 mg, +602%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

106 mg9% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 106 mg in Black Beans (Cooked) (+5.4 mg, +5%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Black Beans (Cooked) provides 0.85 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +25%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.07 g

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.07 g in Black Beans (Cooked) (+2.1 g, +3007%).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

20.1 g40% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 20.1 g in Black Beans (Cooked) (+4.3 g, +21%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Black Beans (Cooked) provides 53.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+51.6 g, +2377%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Whole Egg (Cooked / Boiled)

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

1.2 g2% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.2 g in Black Beans (Cooked) (+19.4 g, +1579%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.73 g1% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Whole Egg (Cooked / Boiled) provides 2.2 g vs 0.73 g in Black Beans (Cooked) (+1.4 g, +199%).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.34 mg2% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.34 mg in Black Beans (Cooked) (+1.7 mg, +487%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Black Beans (Cooked) provides 6.4 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+5.8 µg, +992%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Black Beans (Cooked) provides 338 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+253 µg, +296%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +333%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.13 mg10% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Black Beans (Cooked) (+0.87 mg, +647%).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +823%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.55 mg11% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.55 mg in Black Beans (Cooked) (+2.2 mg, +394%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.16 mg9% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +50%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

2.3 mg

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 2.3 mg in Black Beans (Cooked) (+238 mg, +10497%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Black Beans (Cooked) provides 806 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+561 mg, +230%).

CalciumWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

61.3 mg5% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 61.3 mg in Black Beans (Cooked) (+35.7 mg, +58%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Black Beans (Cooked) provides 4.8 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +106%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Black Beans (Cooked) provides 136 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+117 mg, +602%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

318 mg25% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 318 mg in Black Beans (Cooked) (+15.9 mg, +5%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Black Beans (Cooked) provides 2.5 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.51 mg, +25%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Black Beans (Cooked)

0.20 g1% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.20 g in Black Beans (Cooked) (+6.1 g, +3005%).

Black Beans (Cooked) vs Whole Egg (Cooked / Boiled)

Black Beans (Cooked)

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary