黒豆 vs ゆで卵
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 155 kcal, 23 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Black Beans (Cooked) (+3.7 g, +42%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+229 mg, +182%).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 132 kcal in Black Beans (Cooked) (+23 kcal, +17%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Black Beans (Cooked) (+3.7 g, +42%).
Black Beans (Cooked) provides 23.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.6 g, +2017%).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.54 g in Black Beans (Cooked) (+10.1 g, +1865%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.32 g in Black Beans (Cooked) (+0.80 g, +250%).
ビタミン12 項目
Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Black Beans (Cooked) (+0.88 mg, +587%).
Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +833%).
Black Beans (Cooked) provides 149 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+105 µg, +239%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +270%).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Black Beans (Cooked) (+0.46 mg, +775%).
Black Beans (Cooked) provides 0.51 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +689%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.2 mg, +479%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Black Beans (Cooked) (+123 mg, +12300%).
Black Beans (Cooked) provides 355 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+229 mg, +182%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 27.0 mg in Black Beans (Cooked) (+23.0 mg, +85%).
Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.91 mg, +76%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+50.0 mg, +500%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 140 mg in Black Beans (Cooked) (+32.0 mg, +23%).
Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +7%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3533%).