검은콩 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 155 kcal, 23 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Black Beans (Cooked) (+3.7 g, +42%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+229 mg, +182%).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 132 kcal in Black Beans (Cooked) (+23 kcal, +17%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Black Beans (Cooked) (+3.7 g, +42%).
Black Beans (Cooked) provides 23.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.6 g, +2017%).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.54 g in Black Beans (Cooked) (+10.1 g, +1865%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.32 g in Black Beans (Cooked) (+0.80 g, +250%).
비타민12 영양소
Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Black Beans (Cooked) (+0.88 mg, +587%).
Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +833%).
Black Beans (Cooked) provides 149 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+105 µg, +239%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +270%).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Black Beans (Cooked) (+0.46 mg, +775%).
Black Beans (Cooked) provides 0.51 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +689%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.2 mg, +479%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Black Beans (Cooked) (+123 mg, +12300%).
Black Beans (Cooked) provides 355 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+229 mg, +182%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 27.0 mg in Black Beans (Cooked) (+23.0 mg, +85%).
Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.91 mg, +76%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+50.0 mg, +500%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 140 mg in Black Beans (Cooked) (+32.0 mg, +23%).
Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +7%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3533%).