Feijão Preto vs Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 132 kcal in Black Beans (Cooked) (+23 kcal, +17%).

Black Beans (Cooked) provides 23.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.6 g, +2017%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.54 g in Black Beans (Cooked) (+10.1 g, +1865%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +833%).

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +270%).

Black Beans (Cooked) provides 0.51 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +689%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Black Beans (Cooked) (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 27.0 mg in Black Beans (Cooked) (+23.0 mg, +85%).

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+50.0 mg, +500%).

Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +7%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3533%).

Black Beans (Cooked) provides 227 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+150 kcal, +193%).

Black Beans (Cooked) provides 40.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+40.2 g, +7182%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.93 g in Black Beans (Cooked) (+4.4 g, +471%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.7 µg, +3111%).

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +1172%).

Black Beans (Cooked) provides 0.87 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.84 mg, +2614%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.7 mg in Black Beans (Cooked) (+60.3 mg, +3505%).

Black Beans (Cooked) provides 46.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+21.4 mg, +86%).

Black Beans (Cooked) provides 103 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+98.2 mg, +1964%).

Black Beans (Cooked) provides 1.9 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +267%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.15 g in Black Beans (Cooked) (+1.5 g, +956%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Black Beans (Cooked) provides 18.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+17.3 g, +2375%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.41 g in Black Beans (Cooked) (+6.5 g, +1580%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Black Beans (Cooked) provides 2.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +991%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Black Beans (Cooked) provides 0.38 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +823%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.05 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.76 mg in Black Beans (Cooked) (+79.8 mg, +10505%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 20.5 mg in Black Beans (Cooked) (+12.0 mg, +58%).

Black Beans (Cooked) provides 45.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+39.1 mg, +602%).

Black Beans (Cooked) provides 0.85 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +25%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.07 g in Black Beans (Cooked) (+2.1 g, +3007%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Black Beans (Cooked) provides 53.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+51.6 g, +2377%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.2 g in Black Beans (Cooked) (+19.4 g, +1579%).

Both Black Beans (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Black Beans (Cooked) provides 6.4 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+5.8 µg, +992%).

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +333%).

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +823%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +50%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 2.3 mg in Black Beans (Cooked) (+238 mg, +10497%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 61.3 mg in Black Beans (Cooked) (+35.7 mg, +58%).

Black Beans (Cooked) provides 136 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+117 mg, +602%).

Black Beans (Cooked) provides 2.5 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.51 mg, +25%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.20 g in Black Beans (Cooked) (+6.1 g, +3005%).