Side-by-Side Comparison

Black Beans (Cooked) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-55%

Mango

Mango has fewer calories (energy) (60 kcal vs 132 kcal, 72 kcal less).

Higher Protein

+980%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

Higher Dietary Fiber

+444%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Black Beans (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Mango

60 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 60 kcal in Mango (+72 kcal, +120%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Mango

0.82 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Mango

15.0 g5% DV

Black Beans (Cooked) provides 23.7 g vs 15.0 g in Mango (+8.7 g, +58%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Mango

1.6 g6% DV

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Mango

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Mango (+0.16 g, +42%).

Total SugarsMango higher

Black Beans (Cooked)

0.32 g1% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.3 g, +4169%).

Vitamins12 nutrients

Vitamin CMango higher

Black Beans (Cooked)

0 mg

Mango

36.4 mg40% DV

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Black Beans (Cooked)

0 µg

Mango

54 µg6% DV

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Black Beans (Cooked)

0.15 mg1% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.15 mg in Black Beans (Cooked) (+0.75 mg, +500%).

Vitamin KMango higher

Black Beans (Cooked)

2.8 µg2% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 2.8 µg in Black Beans (Cooked) (+1.4 µg, +50%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Mango

43 µg11% DV

Black Beans (Cooked) provides 149 µg vs 43 µg in Mango (+106 µg, +247%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Mango

0.03 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Mango (+0.22 mg, +771%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Mango

0.04 mg3% DV

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Black Beans (Cooked)

0.51 mg3% DV

Mango

0.67 mg4% DV

Mango provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Mango

0.20 mg4% DV

Both Black Beans (Cooked) and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Mango

0.12 mg7% DV

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Mango

1.0 mg

Both Black Beans (Cooked) and Mango provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Mango

168 mg4% DV

Black Beans (Cooked) provides 355 mg vs 168 mg in Mango (+187 mg, +111%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Mango

11.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 11.0 mg in Mango (+16.0 mg, +145%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Mango

0.16 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.16 mg in Mango (+1.9 mg, +1213%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Mango

10.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Mango (+50.0 mg, +500%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Mango

14.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Mango (+126 mg, +900%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Mango

0.09 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1144%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.09 g

Mango

0.09 g

Both Black Beans (Cooked) and Mango provide similar amounts of saturated fat (0.09 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Mango

202 kcal10% DV

Black Beans (Cooked) provides 227 kcal vs 202 kcal in Mango (+25 kcal, +13%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Mango

2.8 g6% DV

Black Beans (Cooked) provides 15.2 g vs 2.8 g in Mango (+12.5 g, +453%).

CarbohydratesMango higher

Black Beans (Cooked)

40.8 g15% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 40.8 g in Black Beans (Cooked) (+9.6 g, +23%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Mango

5.4 g19% DV

Black Beans (Cooked) provides 15.0 g vs 5.4 g in Mango (+9.6 g, +178%).

Total FatMango higher

Black Beans (Cooked)

0.93 g1% DV

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.93 g in Black Beans (Cooked) (+0.35 g, +37%).

Total SugarsMango higher

Black Beans (Cooked)

0.55 g1% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 0.55 g in Black Beans (Cooked) (+45.3 g, +8239%).

Vitamins12 nutrients

Vitamin CMango higher

Black Beans (Cooked)

0 mg

Mango

122 mg136% DV

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Black Beans (Cooked)

0 µg

Mango

181 µg20% DV

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Black Beans (Cooked)

0.26 mg2% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.26 mg in Black Beans (Cooked) (+2.8 mg, +1072%).

Vitamin KMango higher

Black Beans (Cooked)

4.8 µg4% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 4.8 µg in Black Beans (Cooked) (+9.3 µg, +193%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Mango

144 µg36% DV

Black Beans (Cooked) provides 256 µg vs 144 µg in Mango (+112 µg, +77%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Mango

0.09 mg8% DV

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +346%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Mango

0.13 mg10% DV

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Mango higher

Black Beans (Cooked)

0.87 mg5% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.87 mg in Black Beans (Cooked) (+1.4 mg, +159%).

Pantothenic Acid (B5)Mango higher

Black Beans (Cooked)

0.42 mg8% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.42 mg in Black Beans (Cooked) (+0.25 mg, +59%).

Vitamin B6Mango higher

Black Beans (Cooked)

0.12 mg7% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.12 mg in Black Beans (Cooked) (+0.28 mg, +237%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Black Beans (Cooked)

1.7 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.7 mg in Black Beans (Cooked) (+1.6 mg, +95%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Mango

564 mg12% DV

Black Beans (Cooked) provides 611 mg vs 564 mg in Mango (+46.1 mg, +8%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Mango

37.0 mg3% DV

Black Beans (Cooked) provides 46.4 mg vs 37.0 mg in Mango (+9.5 mg, +26%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Mango

0.54 mg3% DV

Black Beans (Cooked) provides 3.6 mg vs 0.54 mg in Mango (+3.1 mg, +572%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Mango

33.6 mg8% DV

Black Beans (Cooked) provides 103 mg vs 33.6 mg in Mango (+69.6 mg, +207%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Mango

47.0 mg4% DV

Black Beans (Cooked) provides 241 mg vs 47.0 mg in Mango (+194 mg, +412%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Mango

0.30 mg3% DV

Black Beans (Cooked) provides 1.9 mg vs 0.30 mg in Mango (+1.6 mg, +537%).

Lipids1 nutrients

Saturated FatMango higher

Black Beans (Cooked)

0.15 g1% DV

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.15 g in Black Beans (Cooked) (+0.15 g, +95%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Mango

100 kcal5% DV

Both Black Beans (Cooked) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Mango

1.4 g3% DV

Black Beans (Cooked) provides 6.7 g vs 1.4 g in Mango (+5.4 g, +392%).

CarbohydratesMango higher

Black Beans (Cooked)

18.0 g7% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Mango

2.7 g10% DV

Black Beans (Cooked) provides 6.6 g vs 2.7 g in Mango (+3.9 g, +147%).

Total FatMango higher

Black Beans (Cooked)

0.41 g1% DV

Mango

0.63 g1% DV

Mango provides 0.63 g vs 0.41 g in Black Beans (Cooked) (+0.22 g, +55%).

Total SugarsMango higher

Black Beans (Cooked)

0.24 g

Mango

22.8 g46% DV

Mango provides 22.8 g vs 0.24 g in Black Beans (Cooked) (+22.6 g, +9280%).

Vitamins12 nutrients

Vitamin CMango higher

Black Beans (Cooked)

0 mg

Mango

60.8 mg68% DV

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Black Beans (Cooked)

0 µg

Mango

90 µg10% DV

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Black Beans (Cooked)

0.11 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.11 mg in Black Beans (Cooked) (+1.4 mg, +1218%).

Vitamin KMango higher

Black Beans (Cooked)

2.1 µg2% DV

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 2.1 µg in Black Beans (Cooked) (+4.9 µg, +230%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Mango

72 µg18% DV

Black Beans (Cooked) provides 113 µg vs 72 µg in Mango (+41 µg, +58%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Mango

0.05 mg4% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Mango

0.06 mg5% DV

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Mango higher

Black Beans (Cooked)

0.38 mg2% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.73 mg, +191%).

Pantothenic Acid (B5)Mango higher

Black Beans (Cooked)

0.18 mg4% DV

Mango

0.33 mg7% DV

Mango provides 0.33 mg vs 0.18 mg in Black Beans (Cooked) (+0.15 mg, +79%).

Vitamin B6Mango higher

Black Beans (Cooked)

0.05 mg3% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Black Beans (Cooked)

0.76 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.91 mg, +120%).

PotassiumMango higher

Black Beans (Cooked)

270 mg6% DV

Mango

281 mg6% DV

Mango provides 281 mg vs 270 mg in Black Beans (Cooked) (+10.8 mg, +4%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Mango

18.4 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 18.4 mg in Mango (+2.2 mg, +12%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Mango

0.27 mg1% DV

Black Beans (Cooked) provides 1.6 mg vs 0.27 mg in Mango (+1.3 mg, +497%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Mango

16.7 mg4% DV

Black Beans (Cooked) provides 45.6 mg vs 16.7 mg in Mango (+28.9 mg, +173%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Mango

23.4 mg2% DV

Black Beans (Cooked) provides 106 mg vs 23.4 mg in Mango (+83.0 mg, +355%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Mango

0.15 mg1% DV

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Mango (+0.70 mg, +466%).

Lipids1 nutrients

Saturated FatMango higher

Black Beans (Cooked)

0.07 g

Mango

0.15 g1% DV

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Mango

300 kcal15% DV

Both Black Beans (Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Mango

4.1 g8% DV

Black Beans (Cooked) provides 20.1 g vs 4.1 g in Mango (+16.0 g, +391%).

CarbohydratesMango higher

Black Beans (Cooked)

53.8 g20% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Mango

8.0 g29% DV

Black Beans (Cooked) provides 19.7 g vs 8.0 g in Mango (+11.7 g, +147%).

Total FatMango higher

Black Beans (Cooked)

1.2 g2% DV

Mango

1.9 g2% DV

Mango provides 1.9 g vs 1.2 g in Black Beans (Cooked) (+0.67 g, +55%).

Total SugarsMango higher

Black Beans (Cooked)

0.73 g1% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 0.73 g in Black Beans (Cooked) (+67.6 g, +9303%).

Vitamins12 nutrients

Vitamin CMango higher

Black Beans (Cooked)

0 mg

Mango

182 mg202% DV

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Black Beans (Cooked)

0 µg

Mango

270 µg30% DV

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Black Beans (Cooked)

0.34 mg2% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.34 mg in Black Beans (Cooked) (+4.2 mg, +1222%).

Vitamin KMango higher

Black Beans (Cooked)

6.4 µg5% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+15 µg, +230%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Mango

215 µg54% DV

Black Beans (Cooked) provides 338 µg vs 215 µg in Mango (+123 µg, +57%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Mango

0.14 mg12% DV

Black Beans (Cooked) provides 0.55 mg vs 0.14 mg in Mango (+0.41 mg, +296%).

Riboflavin (Vitamin B2)Mango higher

Black Beans (Cooked)

0.13 mg10% DV

Mango

0.19 mg15% DV

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Mango higher

Black Beans (Cooked)

1.1 mg7% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 1.1 mg in Black Beans (Cooked) (+2.2 mg, +192%).

Pantothenic Acid (B5)Mango higher

Black Beans (Cooked)

0.55 mg11% DV

Mango

0.99 mg20% DV

Mango provides 0.99 mg vs 0.55 mg in Black Beans (Cooked) (+0.44 mg, +79%).

Vitamin B6Mango higher

Black Beans (Cooked)

0.16 mg9% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.16 mg in Black Beans (Cooked) (+0.44 mg, +280%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Black Beans (Cooked)

2.3 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 2.3 mg in Black Beans (Cooked) (+2.7 mg, +120%).

PotassiumMango higher

Black Beans (Cooked)

806 mg17% DV

Mango

840 mg18% DV

Mango provides 840 mg vs 806 mg in Black Beans (Cooked) (+34.1 mg, +4%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Mango

55.0 mg4% DV

Black Beans (Cooked) provides 61.3 mg vs 55.0 mg in Mango (+6.3 mg, +11%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Mango

0.80 mg4% DV

Black Beans (Cooked) provides 4.8 mg vs 0.80 mg in Mango (+4.0 mg, +496%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Mango

50.0 mg12% DV

Black Beans (Cooked) provides 136 mg vs 50.0 mg in Mango (+86.2 mg, +172%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Mango

70.0 mg6% DV

Black Beans (Cooked) provides 318 mg vs 70.0 mg in Mango (+248 mg, +354%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Mango

0.45 mg4% DV

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Mango (+2.1 mg, +465%).

Lipids1 nutrients

Saturated FatMango higher

Black Beans (Cooked)

0.20 g1% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.20 g in Black Beans (Cooked) (+0.25 g, +120%).

Black Beans (Cooked) vs Mango

Black Beans (Cooked)

Mango

Nutritional Takeaways

Comparison Summary