검은콩 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 132 kcal, 72 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).
Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).
Mango provides 36.4 mg vs 0 mg in Black Beans (Cooked) (+36.4 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 60 kcal in Mango (+72 kcal, +120%).
Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).
Black Beans (Cooked) provides 23.7 g vs 15.0 g in Mango (+8.7 g, +58%).
Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).
Black Beans (Cooked) provides 0.54 g vs 0.38 g in Mango (+0.16 g, +42%).
Mango provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.3 g, +4169%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.15 mg in Black Beans (Cooked) (+0.75 mg, +500%).
Mango provides 4.2 µg vs 2.8 µg in Black Beans (Cooked) (+1.4 µg, +50%).
Black Beans (Cooked) provides 149 µg vs 43 µg in Mango (+106 µg, +247%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Mango (+0.22 mg, +771%).
Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Mango provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).
Both Black Beans (Cooked) and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Mango provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 168 mg in Mango (+187 mg, +111%).
Black Beans (Cooked) provides 27.0 mg vs 11.0 mg in Mango (+16.0 mg, +145%).
Black Beans (Cooked) provides 2.1 mg vs 0.16 mg in Mango (+1.9 mg, +1213%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Mango (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 14.0 mg in Mango (+126 mg, +900%).
Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1144%).
지질1 영양소
Both Black Beans (Cooked) and Mango provide similar amounts of saturated fat (0.09 g).