Nährwerte im Vergleich

Schwarze Bohnen vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-55%

Mango

Mango has fewer calories (energy) (60 kcal vs 132 kcal, 72 kcal less).

Mehr Protein

+980%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

Mehr Ballaststoffe

+444%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).

Mehr Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Black Beans (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Mango

60 kcal3% TB

Black Beans (Cooked) provides 132 kcal vs 60 kcal in Mango (+72 kcal, +120%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Mango

0.82 g2% TB

Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Mango

15.0 g5% TB

Black Beans (Cooked) provides 23.7 g vs 15.0 g in Mango (+8.7 g, +58%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Mango

1.6 g6% TB

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Mango

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Mango (+0.16 g, +42%).

ZuckerMango höher

Schwarze Bohnen

0.32 g1% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.3 g, +4169%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Schwarze Bohnen

0 mg

Mango

36.4 mg40% TB

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin AMango höher

Schwarze Bohnen

0 µg

Mango

54 µg6% TB

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Schwarze Bohnen

0.15 mg1% TB

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.15 mg in Black Beans (Cooked) (+0.75 mg, +500%).

Vitamin KMango höher

Schwarze Bohnen

2.8 µg2% TB

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 2.8 µg in Black Beans (Cooked) (+1.4 µg, +50%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Mango

43 µg11% TB

Black Beans (Cooked) provides 149 µg vs 43 µg in Mango (+106 µg, +247%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Mango

0.03 mg2% TB

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Mango (+0.22 mg, +771%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Mango

0.04 mg3% TB

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mango höher

Schwarze Bohnen

0.51 mg3% TB

Mango

0.67 mg4% TB

Mango provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Mango

0.20 mg4% TB

Both Black Beans (Cooked) and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Mango

0.12 mg7% TB

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Schwarze Bohnen

1.0 mg

Mango

1.0 mg

Both Black Beans (Cooked) and Mango provide similar amounts of sodium (1.0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Mango

168 mg4% TB

Black Beans (Cooked) provides 355 mg vs 168 mg in Mango (+187 mg, +111%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Mango

11.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 11.0 mg in Mango (+16.0 mg, +145%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Mango

0.16 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.16 mg in Mango (+1.9 mg, +1213%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Mango

10.0 mg2% TB

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Mango (+50.0 mg, +500%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Mango

14.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Mango (+126 mg, +900%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Mango

0.09 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.09 g

Mango

0.09 g

Both Black Beans (Cooked) and Mango provide similar amounts of saturated fat (0.09 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Mango

202 kcal10% TB

Black Beans (Cooked) provides 227 kcal vs 202 kcal in Mango (+25 kcal, +13%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Mango

2.8 g6% TB

Black Beans (Cooked) provides 15.2 g vs 2.8 g in Mango (+12.5 g, +453%).

KohlenhydrateMango höher

Schwarze Bohnen

40.8 g15% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 40.8 g in Black Beans (Cooked) (+9.6 g, +23%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Mango

5.4 g19% TB

Black Beans (Cooked) provides 15.0 g vs 5.4 g in Mango (+9.6 g, +178%).

GesamtfettMango höher

Schwarze Bohnen

0.93 g1% TB

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.93 g in Black Beans (Cooked) (+0.35 g, +37%).

ZuckerMango höher

Schwarze Bohnen

0.55 g1% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 0.55 g in Black Beans (Cooked) (+45.3 g, +8239%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Schwarze Bohnen

0 mg

Mango

122 mg136% TB

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin AMango höher

Schwarze Bohnen

0 µg

Mango

181 µg20% TB

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Schwarze Bohnen

0.26 mg2% TB

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.26 mg in Black Beans (Cooked) (+2.8 mg, +1072%).

Vitamin KMango höher

Schwarze Bohnen

4.8 µg4% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 4.8 µg in Black Beans (Cooked) (+9.3 µg, +193%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Mango

144 µg36% TB

Black Beans (Cooked) provides 256 µg vs 144 µg in Mango (+112 µg, +77%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Mango

0.09 mg8% TB

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +346%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Mango

0.13 mg10% TB

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Mango höher

Schwarze Bohnen

0.87 mg5% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.87 mg in Black Beans (Cooked) (+1.4 mg, +159%).

Vitamin B5Mango höher

Schwarze Bohnen

0.42 mg8% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.42 mg in Black Beans (Cooked) (+0.25 mg, +59%).

Vitamin B6Mango höher

Schwarze Bohnen

0.12 mg7% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.12 mg in Black Beans (Cooked) (+0.28 mg, +237%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Schwarze Bohnen

1.7 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.7 mg in Black Beans (Cooked) (+1.6 mg, +95%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Mango

564 mg12% TB

Black Beans (Cooked) provides 611 mg vs 564 mg in Mango (+46.1 mg, +8%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Mango

37.0 mg3% TB

Black Beans (Cooked) provides 46.4 mg vs 37.0 mg in Mango (+9.5 mg, +26%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Mango

0.54 mg3% TB

Black Beans (Cooked) provides 3.6 mg vs 0.54 mg in Mango (+3.1 mg, +572%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Mango

33.6 mg8% TB

Black Beans (Cooked) provides 103 mg vs 33.6 mg in Mango (+69.6 mg, +207%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Mango

47.0 mg4% TB

Black Beans (Cooked) provides 241 mg vs 47.0 mg in Mango (+194 mg, +412%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Mango

0.30 mg3% TB

Black Beans (Cooked) provides 1.9 mg vs 0.30 mg in Mango (+1.6 mg, +537%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Schwarze Bohnen

0.15 g1% TB

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.15 g in Black Beans (Cooked) (+0.15 g, +95%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Mango

100 kcal5% TB

Both Black Beans (Cooked) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Mango

1.4 g3% TB

Black Beans (Cooked) provides 6.7 g vs 1.4 g in Mango (+5.4 g, +392%).

KohlenhydrateMango höher

Schwarze Bohnen

18.0 g7% TB

Mango

25.0 g9% TB

Mango provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Mango

2.7 g10% TB

Black Beans (Cooked) provides 6.6 g vs 2.7 g in Mango (+3.9 g, +147%).

GesamtfettMango höher

Schwarze Bohnen

0.41 g1% TB

Mango

0.63 g1% TB

Mango provides 0.63 g vs 0.41 g in Black Beans (Cooked) (+0.22 g, +55%).

ZuckerMango höher

Schwarze Bohnen

0.24 g

Mango

22.8 g46% TB

Mango provides 22.8 g vs 0.24 g in Black Beans (Cooked) (+22.6 g, +9280%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Schwarze Bohnen

0 mg

Mango

60.8 mg68% TB

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin AMango höher

Schwarze Bohnen

0 µg

Mango

90 µg10% TB

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Schwarze Bohnen

0.11 mg1% TB

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.11 mg in Black Beans (Cooked) (+1.4 mg, +1218%).

Vitamin KMango höher

Schwarze Bohnen

2.1 µg2% TB

Mango

7.0 µg6% TB

Mango provides 7.0 µg vs 2.1 µg in Black Beans (Cooked) (+4.9 µg, +230%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Mango

72 µg18% TB

Black Beans (Cooked) provides 113 µg vs 72 µg in Mango (+41 µg, +58%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Mango

0.05 mg4% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Mango

0.06 mg5% TB

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mango höher

Schwarze Bohnen

0.38 mg2% TB

Mango

1.1 mg7% TB

Mango provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.73 mg, +191%).

Vitamin B5Mango höher

Schwarze Bohnen

0.18 mg4% TB

Mango

0.33 mg7% TB

Mango provides 0.33 mg vs 0.18 mg in Black Beans (Cooked) (+0.15 mg, +79%).

Vitamin B6Mango höher

Schwarze Bohnen

0.05 mg3% TB

Mango

0.20 mg12% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Schwarze Bohnen

0.76 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.91 mg, +120%).

KaliumMango höher

Schwarze Bohnen

270 mg6% TB

Mango

281 mg6% TB

Mango provides 281 mg vs 270 mg in Black Beans (Cooked) (+10.8 mg, +4%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Mango

18.4 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 18.4 mg in Mango (+2.2 mg, +12%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Mango

0.27 mg1% TB

Black Beans (Cooked) provides 1.6 mg vs 0.27 mg in Mango (+1.3 mg, +497%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Mango

16.7 mg4% TB

Black Beans (Cooked) provides 45.6 mg vs 16.7 mg in Mango (+28.9 mg, +173%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Mango

23.4 mg2% TB

Black Beans (Cooked) provides 106 mg vs 23.4 mg in Mango (+83.0 mg, +355%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Mango

0.15 mg1% TB

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Mango (+0.70 mg, +466%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Schwarze Bohnen

0.07 g

Mango

0.15 g1% TB

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Mango

300 kcal15% TB

Both Black Beans (Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Mango

4.1 g8% TB

Black Beans (Cooked) provides 20.1 g vs 4.1 g in Mango (+16.0 g, +391%).

KohlenhydrateMango höher

Schwarze Bohnen

53.8 g20% TB

Mango

74.9 g27% TB

Mango provides 74.9 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Mango

8.0 g29% TB

Black Beans (Cooked) provides 19.7 g vs 8.0 g in Mango (+11.7 g, +147%).

GesamtfettMango höher

Schwarze Bohnen

1.2 g2% TB

Mango

1.9 g2% TB

Mango provides 1.9 g vs 1.2 g in Black Beans (Cooked) (+0.67 g, +55%).

ZuckerMango höher

Schwarze Bohnen

0.73 g1% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 0.73 g in Black Beans (Cooked) (+67.6 g, +9303%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Schwarze Bohnen

0 mg

Mango

182 mg202% TB

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin AMango höher

Schwarze Bohnen

0 µg

Mango

270 µg30% TB

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Schwarze Bohnen

0.34 mg2% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 0.34 mg in Black Beans (Cooked) (+4.2 mg, +1222%).

Vitamin KMango höher

Schwarze Bohnen

6.4 µg5% TB

Mango

21 µg18% TB

Mango provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+15 µg, +230%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Mango

215 µg54% TB

Black Beans (Cooked) provides 338 µg vs 215 µg in Mango (+123 µg, +57%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Mango

0.14 mg12% TB

Black Beans (Cooked) provides 0.55 mg vs 0.14 mg in Mango (+0.41 mg, +296%).

Vitamin B2 (Riboflavin)Mango höher

Schwarze Bohnen

0.13 mg10% TB

Mango

0.19 mg15% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Mango höher

Schwarze Bohnen

1.1 mg7% TB

Mango

3.3 mg21% TB

Mango provides 3.3 mg vs 1.1 mg in Black Beans (Cooked) (+2.2 mg, +192%).

Vitamin B5Mango höher

Schwarze Bohnen

0.55 mg11% TB

Mango

0.99 mg20% TB

Mango provides 0.99 mg vs 0.55 mg in Black Beans (Cooked) (+0.44 mg, +79%).

Vitamin B6Mango höher

Schwarze Bohnen

0.16 mg9% TB

Mango

0.60 mg35% TB

Mango provides 0.60 mg vs 0.16 mg in Black Beans (Cooked) (+0.44 mg, +280%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Schwarze Bohnen

2.3 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 2.3 mg in Black Beans (Cooked) (+2.7 mg, +120%).

KaliumMango höher

Schwarze Bohnen

806 mg17% TB

Mango

840 mg18% TB

Mango provides 840 mg vs 806 mg in Black Beans (Cooked) (+34.1 mg, +4%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Mango

55.0 mg4% TB

Black Beans (Cooked) provides 61.3 mg vs 55.0 mg in Mango (+6.3 mg, +11%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Mango

0.80 mg4% TB

Black Beans (Cooked) provides 4.8 mg vs 0.80 mg in Mango (+4.0 mg, +496%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Mango

50.0 mg12% TB

Black Beans (Cooked) provides 136 mg vs 50.0 mg in Mango (+86.2 mg, +172%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Mango

70.0 mg6% TB

Black Beans (Cooked) provides 318 mg vs 70.0 mg in Mango (+248 mg, +354%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Mango

0.45 mg4% TB

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Mango (+2.1 mg, +465%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Schwarze Bohnen

0.20 g1% TB

Mango

0.45 g2% TB

Mango provides 0.45 g vs 0.20 g in Black Beans (Cooked) (+0.25 g, +120%).

Schwarze Bohnen vs Mango

Schwarze Bohnen

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs