Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Mango

Mango has fewer calories (energy) (60 kcal vs 132 kcal, 72 kcal less).

Più Proteine

+980%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

Più Fibre

+444%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Black Beans (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Mango

60 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 60 kcal in Mango (+72 kcal, +120%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Mango

0.82 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Mango

15.0 g5% VG

Black Beans (Cooked) provides 23.7 g vs 15.0 g in Mango (+8.7 g, +58%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Mango

1.6 g6% VG

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Mango (+7.1 g, +444%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Mango

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Mango (+0.16 g, +42%).

ZuccheriMango più alto

Fagioli Neri

0.32 g1% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.3 g, +4169%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fagioli Neri

0 mg

Mango

36.4 mg40% VG

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Fagioli Neri

0 µg

Mango

54 µg6% VG

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fagioli Neri

0.15 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.15 mg in Black Beans (Cooked) (+0.75 mg, +500%).

Vitamina KMango più alto

Fagioli Neri

2.8 µg2% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 2.8 µg in Black Beans (Cooked) (+1.4 µg, +50%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Mango

43 µg11% VG

Black Beans (Cooked) provides 149 µg vs 43 µg in Mango (+106 µg, +247%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Mango

0.03 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Mango (+0.22 mg, +771%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Mango

0.04 mg3% VG

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Fagioli Neri

0.51 mg3% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Mango

0.20 mg4% VG

Both Black Beans (Cooked) and Mango provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Mango

0.12 mg7% VG

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Mango

1.0 mg

Both Black Beans (Cooked) and Mango provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Mango

168 mg4% VG

Black Beans (Cooked) provides 355 mg vs 168 mg in Mango (+187 mg, +111%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Mango

11.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 11.0 mg in Mango (+16.0 mg, +145%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Mango

0.16 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.16 mg in Mango (+1.9 mg, +1213%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Mango

10.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Mango (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Mango

14.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Mango (+126 mg, +900%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Mango

0.09 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1144%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Mango

0.09 g

Both Black Beans (Cooked) and Mango provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Mango

202 kcal10% VG

Black Beans (Cooked) provides 227 kcal vs 202 kcal in Mango (+25 kcal, +13%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Mango

2.8 g6% VG

Black Beans (Cooked) provides 15.2 g vs 2.8 g in Mango (+12.5 g, +453%).

CarboidratiMango più alto

Fagioli Neri

40.8 g15% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 40.8 g in Black Beans (Cooked) (+9.6 g, +23%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Mango

5.4 g19% VG

Black Beans (Cooked) provides 15.0 g vs 5.4 g in Mango (+9.6 g, +178%).

Grassi TotaliMango più alto

Fagioli Neri

0.93 g1% VG

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.93 g in Black Beans (Cooked) (+0.35 g, +37%).

ZuccheriMango più alto

Fagioli Neri

0.55 g1% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 0.55 g in Black Beans (Cooked) (+45.3 g, +8239%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fagioli Neri

0 mg

Mango

122 mg136% VG

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Fagioli Neri

0 µg

Mango

181 µg20% VG

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fagioli Neri

0.26 mg2% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.26 mg in Black Beans (Cooked) (+2.8 mg, +1072%).

Vitamina KMango più alto

Fagioli Neri

4.8 µg4% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 4.8 µg in Black Beans (Cooked) (+9.3 µg, +193%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Mango

144 µg36% VG

Black Beans (Cooked) provides 256 µg vs 144 µg in Mango (+112 µg, +77%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Mango

0.09 mg8% VG

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Mango (+0.33 mg, +346%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Mango

0.13 mg10% VG

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Mango più alto

Fagioli Neri

0.87 mg5% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.87 mg in Black Beans (Cooked) (+1.4 mg, +159%).

Vitamina B5Mango più alto

Fagioli Neri

0.42 mg8% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.42 mg in Black Beans (Cooked) (+0.25 mg, +59%).

Vitamina B6Mango più alto

Fagioli Neri

0.12 mg7% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.12 mg in Black Beans (Cooked) (+0.28 mg, +237%).

Vitamina B12Simile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Fagioli Neri

1.7 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.7 mg in Black Beans (Cooked) (+1.6 mg, +95%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Mango

564 mg12% VG

Black Beans (Cooked) provides 611 mg vs 564 mg in Mango (+46.1 mg, +8%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Mango

37.0 mg3% VG

Black Beans (Cooked) provides 46.4 mg vs 37.0 mg in Mango (+9.5 mg, +26%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Mango

0.54 mg3% VG

Black Beans (Cooked) provides 3.6 mg vs 0.54 mg in Mango (+3.1 mg, +572%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Mango

33.6 mg8% VG

Black Beans (Cooked) provides 103 mg vs 33.6 mg in Mango (+69.6 mg, +207%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Mango

47.0 mg4% VG

Black Beans (Cooked) provides 241 mg vs 47.0 mg in Mango (+194 mg, +412%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Mango

0.30 mg3% VG

Black Beans (Cooked) provides 1.9 mg vs 0.30 mg in Mango (+1.6 mg, +537%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Fagioli Neri

0.15 g1% VG

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.15 g in Black Beans (Cooked) (+0.15 g, +95%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Mango

100 kcal5% VG

Both Black Beans (Cooked) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Mango

1.4 g3% VG

Black Beans (Cooked) provides 6.7 g vs 1.4 g in Mango (+5.4 g, +392%).

CarboidratiMango più alto

Fagioli Neri

18.0 g7% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Mango

2.7 g10% VG

Black Beans (Cooked) provides 6.6 g vs 2.7 g in Mango (+3.9 g, +147%).

Grassi TotaliMango più alto

Fagioli Neri

0.41 g1% VG

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.41 g in Black Beans (Cooked) (+0.22 g, +55%).

ZuccheriMango più alto

Fagioli Neri

0.24 g

Mango

22.8 g46% VG

Mango provides 22.8 g vs 0.24 g in Black Beans (Cooked) (+22.6 g, +9280%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fagioli Neri

0 mg

Mango

60.8 mg68% VG

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Fagioli Neri

0 µg

Mango

90 µg10% VG

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fagioli Neri

0.11 mg1% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.11 mg in Black Beans (Cooked) (+1.4 mg, +1218%).

Vitamina KMango più alto

Fagioli Neri

2.1 µg2% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 2.1 µg in Black Beans (Cooked) (+4.9 µg, +230%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Mango

72 µg18% VG

Black Beans (Cooked) provides 113 µg vs 72 µg in Mango (+41 µg, +58%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Mango

0.05 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Mango

0.06 mg5% VG

Both Black Beans (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Fagioli Neri

0.38 mg2% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.73 mg, +191%).

Vitamina B5Mango più alto

Fagioli Neri

0.18 mg4% VG

Mango

0.33 mg7% VG

Mango provides 0.33 mg vs 0.18 mg in Black Beans (Cooked) (+0.15 mg, +79%).

Vitamina B6Mango più alto

Fagioli Neri

0.05 mg3% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Fagioli Neri

0.76 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.91 mg, +120%).

PotassioMango più alto

Fagioli Neri

270 mg6% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 270 mg in Black Beans (Cooked) (+10.8 mg, +4%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Mango

18.4 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 18.4 mg in Mango (+2.2 mg, +12%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Mango

0.27 mg1% VG

Black Beans (Cooked) provides 1.6 mg vs 0.27 mg in Mango (+1.3 mg, +497%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Mango

16.7 mg4% VG

Black Beans (Cooked) provides 45.6 mg vs 16.7 mg in Mango (+28.9 mg, +173%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Mango

23.4 mg2% VG

Black Beans (Cooked) provides 106 mg vs 23.4 mg in Mango (+83.0 mg, +355%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Mango

0.15 mg1% VG

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Mango (+0.70 mg, +466%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Fagioli Neri

0.07 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Mango

300 kcal15% VG

Both Black Beans (Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Mango

4.1 g8% VG

Black Beans (Cooked) provides 20.1 g vs 4.1 g in Mango (+16.0 g, +391%).

CarboidratiMango più alto

Fagioli Neri

53.8 g20% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Mango

8.0 g29% VG

Black Beans (Cooked) provides 19.7 g vs 8.0 g in Mango (+11.7 g, +147%).

Grassi TotaliMango più alto

Fagioli Neri

1.2 g2% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.2 g in Black Beans (Cooked) (+0.67 g, +55%).

ZuccheriMango più alto

Fagioli Neri

0.73 g1% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 0.73 g in Black Beans (Cooked) (+67.6 g, +9303%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fagioli Neri

0 mg

Mango

182 mg202% VG

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Fagioli Neri

0 µg

Mango

270 µg30% VG

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fagioli Neri

0.34 mg2% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.34 mg in Black Beans (Cooked) (+4.2 mg, +1222%).

Vitamina KMango più alto

Fagioli Neri

6.4 µg5% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+15 µg, +230%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Mango

215 µg54% VG

Black Beans (Cooked) provides 338 µg vs 215 µg in Mango (+123 µg, +57%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Mango

0.14 mg12% VG

Black Beans (Cooked) provides 0.55 mg vs 0.14 mg in Mango (+0.41 mg, +296%).

Vitamina B2 (Riboflavina)Mango più alto

Fagioli Neri

0.13 mg10% VG

Mango

0.19 mg15% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Mango più alto

Fagioli Neri

1.1 mg7% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 1.1 mg in Black Beans (Cooked) (+2.2 mg, +192%).

Vitamina B5Mango più alto

Fagioli Neri

0.55 mg11% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.55 mg in Black Beans (Cooked) (+0.44 mg, +79%).

Vitamina B6Mango più alto

Fagioli Neri

0.16 mg9% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.16 mg in Black Beans (Cooked) (+0.44 mg, +280%).

Vitamina B12Simile

Fagioli Neri

0 µg

Mango

0 µg

Both Black Beans (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Fagioli Neri

2.3 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 2.3 mg in Black Beans (Cooked) (+2.7 mg, +120%).

PotassioMango più alto

Fagioli Neri

806 mg17% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 806 mg in Black Beans (Cooked) (+34.1 mg, +4%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Mango

55.0 mg4% VG

Black Beans (Cooked) provides 61.3 mg vs 55.0 mg in Mango (+6.3 mg, +11%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Mango

0.80 mg4% VG

Black Beans (Cooked) provides 4.8 mg vs 0.80 mg in Mango (+4.0 mg, +496%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Mango

50.0 mg12% VG

Black Beans (Cooked) provides 136 mg vs 50.0 mg in Mango (+86.2 mg, +172%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Mango

70.0 mg6% VG

Black Beans (Cooked) provides 318 mg vs 70.0 mg in Mango (+248 mg, +354%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Mango

0.45 mg4% VG

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Mango (+2.1 mg, +465%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Fagioli Neri

0.20 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.20 g in Black Beans (Cooked) (+0.25 g, +120%).

Fagioli Neri vs Mango

Fagioli Neri

Mango

Nutritional Takeaways

Riepilogo del Confronto