Side-by-Side Comparison

Black Beans (Cooked) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 132 kcal, 93 kcal less).

Higher Protein

+874%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

Higher Dietary Fiber

+480%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.5 g in Peaches & Nectarines (+7.2 g, +480%).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Black Beans (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Peaches & Nectarines

39 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 39 kcal in Peaches & Nectarines (+93 kcal, +238%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Peaches & Nectarines

0.91 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Peaches & Nectarines

9.5 g3% DV

Black Beans (Cooked) provides 23.7 g vs 9.5 g in Peaches & Nectarines (+14.2 g, +149%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Peaches & Nectarines

1.5 g5% DV

Black Beans (Cooked) provides 8.7 g vs 1.5 g in Peaches & Nectarines (+7.2 g, +480%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Peaches & Nectarines

0.25 g

Black Beans (Cooked) provides 0.54 g vs 0.25 g in Peaches & Nectarines (+0.29 g, +116%).

Total SugarsPeaches & Nectarines higher

Black Beans (Cooked)

0.32 g1% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 0.32 g in Black Beans (Cooked) (+8.1 g, +2522%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Black Beans (Cooked)

0 mg

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Black Beans (Cooked)

0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Black Beans (Cooked)

0.15 mg1% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Peaches & Nectarines

2.6 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Peaches & Nectarines (+0.2 µg, +8%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Peaches & Nectarines

4.0 µg1% DV

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Peaches & Nectarines (+145 µg, +3625%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Peaches & Nectarines

0.02 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Peaches & Nectarines (+0.22 mg, +917%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Peaches & Nectarines

0.03 mg2% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Black Beans (Cooked)

0.51 mg3% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.51 mg in Black Beans (Cooked) (+0.30 mg, +60%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Peaches & Nectarines

0.15 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.15 mg in Peaches & Nectarines (+0.09 mg, +58%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Peaches & Nectarines

0.03 mg1% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.0 mg

Peaches & Nectarines

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Peaches & Nectarines

190 mg4% DV

Black Beans (Cooked) provides 355 mg vs 190 mg in Peaches & Nectarines (+165 mg, +87%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Peaches & Nectarines

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Peaches & Nectarines (+21.0 mg, +350%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Peaches & Nectarines

0.25 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Peaches & Nectarines (+1.9 mg, +740%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Peaches & Nectarines

9.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Peaches & Nectarines (+51.0 mg, +567%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Peaches & Nectarines

20.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 20.0 mg in Peaches & Nectarines (+120 mg, +600%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Peaches & Nectarines

0.17 mg2% DV

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.95 mg, +559%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Peaches & Nectarines

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Peaches & Nectarines

59 kcal3% DV

Black Beans (Cooked) provides 227 kcal vs 59 kcal in Peaches & Nectarines (+169 kcal, +288%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Peaches & Nectarines

1.4 g3% DV

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Peaches & Nectarines (+13.9 g, +1016%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Peaches & Nectarines

14.3 g5% DV

Black Beans (Cooked) provides 40.8 g vs 14.3 g in Peaches & Nectarines (+26.5 g, +185%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Peaches & Nectarines

2.3 g8% DV

Black Beans (Cooked) provides 15.0 g vs 2.3 g in Peaches & Nectarines (+12.7 g, +565%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Peaches & Nectarines

0.38 g

Black Beans (Cooked) provides 0.93 g vs 0.38 g in Peaches & Nectarines (+0.55 g, +148%).

Total SugarsPeaches & Nectarines higher

Black Beans (Cooked)

0.55 g1% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 0.55 g in Black Beans (Cooked) (+12.0 g, +2187%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Black Beans (Cooked)

0 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Black Beans (Cooked)

0 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Black Beans (Cooked)

0.26 mg2% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.26 mg in Black Beans (Cooked) (+0.84 mg, +324%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Peaches & Nectarines

3.9 µg3% DV

Black Beans (Cooked) provides 4.8 µg vs 3.9 µg in Peaches & Nectarines (+0.9 µg, +23%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Peaches & Nectarines

6.0 µg2% DV

Black Beans (Cooked) provides 256 µg vs 6.0 µg in Peaches & Nectarines (+250 µg, +4171%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Peaches & Nectarines

0.04 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Peaches & Nectarines (+0.38 mg, +1066%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Peaches & Nectarines

0.05 mg4% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Black Beans (Cooked)

0.87 mg5% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.34 mg, +39%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Peaches & Nectarines

0.23 mg5% DV

Black Beans (Cooked) provides 0.42 mg vs 0.23 mg in Peaches & Nectarines (+0.19 mg, +81%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Peaches & Nectarines

0.04 mg2% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Peaches & Nectarines

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Peaches & Nectarines

285 mg6% DV

Black Beans (Cooked) provides 611 mg vs 285 mg in Peaches & Nectarines (+326 mg, +114%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Peaches & Nectarines

9.0 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 9.0 mg in Peaches & Nectarines (+37.4 mg, +416%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Peaches & Nectarines

0.38 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.38 mg in Peaches & Nectarines (+3.2 mg, +863%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Peaches & Nectarines

13.5 mg3% DV

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Peaches & Nectarines (+89.7 mg, +664%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Peaches & Nectarines

30.0 mg2% DV

Black Beans (Cooked) provides 241 mg vs 30.0 mg in Peaches & Nectarines (+211 mg, +703%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Peaches & Nectarines

0.26 mg2% DV

Black Beans (Cooked) provides 1.9 mg vs 0.26 mg in Peaches & Nectarines (+1.7 mg, +655%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Peaches & Nectarines

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Peaches & Nectarines

2.3 g5% DV

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Peaches & Nectarines (+4.4 g, +189%).

CarbohydratesPeaches & Nectarines higher

Black Beans (Cooked)

18.0 g7% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 18.0 g in Black Beans (Cooked) (+6.4 g, +36%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Peaches & Nectarines

3.8 g14% DV

Black Beans (Cooked) provides 6.6 g vs 3.8 g in Peaches & Nectarines (+2.8 g, +72%).

Total FatPeaches & Nectarines higher

Black Beans (Cooked)

0.41 g1% DV

Peaches & Nectarines

0.64 g1% DV

Peaches & Nectarines provides 0.64 g vs 0.41 g in Black Beans (Cooked) (+0.23 g, +56%).

Total SugarsPeaches & Nectarines higher

Black Beans (Cooked)

0.24 g

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 0.24 g in Black Beans (Cooked) (+21.2 g, +8732%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Black Beans (Cooked)

0 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Black Beans (Cooked)

0 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Black Beans (Cooked)

0.11 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Black Beans (Cooked) (+1.8 mg, +1539%).

Vitamin KPeaches & Nectarines higher

Black Beans (Cooked)

2.1 µg2% DV

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 2.1 µg in Black Beans (Cooked) (+4.5 µg, +213%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Peaches & Nectarines

10 µg3% DV

Black Beans (Cooked) provides 113 µg vs 10 µg in Peaches & Nectarines (+103 µg, +1006%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Peaches & Nectarines

0.06 mg5% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Peaches & Nectarines

0.08 mg6% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Black Beans (Cooked)

0.38 mg2% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +438%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Black Beans (Cooked)

0.18 mg4% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.18 mg in Black Beans (Cooked) (+0.21 mg, +113%).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Peaches & Nectarines

0.06 mg4% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

0.76 mg

Peaches & Nectarines

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Black Beans (Cooked)

270 mg6% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 270 mg in Black Beans (Cooked) (+217 mg, +80%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Peaches & Nectarines

15.4 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 15.4 mg in Peaches & Nectarines (+5.2 mg, +34%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Peaches & Nectarines

0.64 mg4% DV

Black Beans (Cooked) provides 1.6 mg vs 0.64 mg in Peaches & Nectarines (+0.96 mg, +149%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Peaches & Nectarines

23.0 mg5% DV

Black Beans (Cooked) provides 45.6 mg vs 23.0 mg in Peaches & Nectarines (+22.6 mg, +98%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Peaches & Nectarines

51.2 mg4% DV

Black Beans (Cooked) provides 106 mg vs 51.2 mg in Peaches & Nectarines (+55.2 mg, +108%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Peaches & Nectarines

0.44 mg4% DV

Black Beans (Cooked) provides 0.85 mg vs 0.44 mg in Peaches & Nectarines (+0.42 mg, +96%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Peaches & Nectarines

0.05 g

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Peaches & Nectarines

7.0 g14% DV

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Peaches & Nectarines (+13.1 g, +187%).

CarbohydratesPeaches & Nectarines higher

Black Beans (Cooked)

53.8 g20% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 53.8 g in Black Beans (Cooked) (+19.5 g, +36%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Peaches & Nectarines

11.5 g41% DV

Black Beans (Cooked) provides 19.7 g vs 11.5 g in Peaches & Nectarines (+8.2 g, +71%).

Total FatPeaches & Nectarines higher

Black Beans (Cooked)

1.2 g2% DV

Peaches & Nectarines

1.9 g2% DV

Peaches & Nectarines provides 1.9 g vs 1.2 g in Black Beans (Cooked) (+0.70 g, +57%).

Total SugarsPeaches & Nectarines higher

Black Beans (Cooked)

0.73 g1% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 0.73 g in Black Beans (Cooked) (+63.8 g, +8782%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Black Beans (Cooked)

0 mg

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Black Beans (Cooked)

0 µg

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Black Beans (Cooked)

0.34 mg2% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.34 mg in Black Beans (Cooked) (+5.3 mg, +1549%).

Vitamin KPeaches & Nectarines higher

Black Beans (Cooked)

6.4 µg5% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +215%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Peaches & Nectarines

31 µg8% DV

Black Beans (Cooked) provides 338 µg vs 31 µg in Peaches & Nectarines (+307 µg, +1000%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Peaches & Nectarines

0.18 mg15% DV

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Peaches & Nectarines (+0.37 mg, +200%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Black Beans (Cooked)

0.13 mg10% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.13 mg in Black Beans (Cooked) (+0.10 mg, +78%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Black Beans (Cooked)

1.1 mg7% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +441%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Black Beans (Cooked)

0.55 mg11% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.63 mg, +114%).

Vitamin B6Similar

Black Beans (Cooked)

0.16 mg9% DV

Peaches & Nectarines

0.19 mg11% DV

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

2.3 mg

Peaches & Nectarines

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Black Beans (Cooked)

806 mg17% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 806 mg in Black Beans (Cooked) (+655 mg, +81%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Peaches & Nectarines

46.1 mg4% DV

Black Beans (Cooked) provides 61.3 mg vs 46.1 mg in Peaches & Nectarines (+15.2 mg, +33%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Peaches & Nectarines

1.9 mg11% DV

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Peaches & Nectarines (+2.8 mg, +148%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Peaches & Nectarines

69.2 mg16% DV

Black Beans (Cooked) provides 136 mg vs 69.2 mg in Peaches & Nectarines (+67.0 mg, +97%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Peaches & Nectarines

154 mg12% DV

Black Beans (Cooked) provides 318 mg vs 154 mg in Peaches & Nectarines (+164 mg, +107%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Peaches & Nectarines

1.3 mg12% DV

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Peaches & Nectarines (+1.2 mg, +94%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Peaches & Nectarines

0.15 g1% DV

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Peaches & Nectarines (+0.06 g, +40%).

Black Beans (Cooked) vs Peaches & Nectarines

Black Beans (Cooked)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary