검은콩 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 132 kcal, 93 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).
Black Beans (Cooked) provides 8.7 g vs 1.5 g in Peaches & Nectarines (+7.2 g, +480%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Black Beans (Cooked) (+6.6 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 39 kcal in Peaches & Nectarines (+93 kcal, +238%).
Black Beans (Cooked) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).
Black Beans (Cooked) provides 23.7 g vs 9.5 g in Peaches & Nectarines (+14.2 g, +149%).
Black Beans (Cooked) provides 8.7 g vs 1.5 g in Peaches & Nectarines (+7.2 g, +480%).
Black Beans (Cooked) provides 0.54 g vs 0.25 g in Peaches & Nectarines (+0.29 g, +116%).
Peaches & Nectarines provides 8.4 g vs 0.32 g in Black Beans (Cooked) (+8.1 g, +2522%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).
Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Peaches & Nectarines (+0.2 µg, +8%).
Black Beans (Cooked) provides 149 µg vs 4.0 µg in Peaches & Nectarines (+145 µg, +3625%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Peaches & Nectarines (+0.22 mg, +917%).
Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Peaches & Nectarines provides 0.81 mg vs 0.51 mg in Black Beans (Cooked) (+0.30 mg, +60%).
Black Beans (Cooked) provides 0.24 mg vs 0.15 mg in Peaches & Nectarines (+0.09 mg, +58%).
Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 190 mg in Peaches & Nectarines (+165 mg, +87%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Peaches & Nectarines (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Peaches & Nectarines (+1.9 mg, +740%).
Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Peaches & Nectarines (+51.0 mg, +567%).
Black Beans (Cooked) provides 140 mg vs 20.0 mg in Peaches & Nectarines (+120 mg, +600%).
Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.95 mg, +559%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).