Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 132 kcal, 93 kcal less).

Più Proteine

+874%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

Più Fibre

+480%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.5 g in Peaches & Nectarines (+7.2 g, +480%).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Black Beans (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Pesche e Nettarine

39 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 39 kcal in Peaches & Nectarines (+93 kcal, +238%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Pesche e Nettarine

0.91 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Pesche e Nettarine

9.5 g3% VG

Black Beans (Cooked) provides 23.7 g vs 9.5 g in Peaches & Nectarines (+14.2 g, +149%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Pesche e Nettarine

1.5 g5% VG

Black Beans (Cooked) provides 8.7 g vs 1.5 g in Peaches & Nectarines (+7.2 g, +480%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Pesche e Nettarine

0.25 g

Black Beans (Cooked) provides 0.54 g vs 0.25 g in Peaches & Nectarines (+0.29 g, +116%).

ZuccheriPesche e Nettarine più alto

Fagioli Neri

0.32 g1% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 0.32 g in Black Beans (Cooked) (+8.1 g, +2522%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fagioli Neri

0 mg

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Fagioli Neri

0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fagioli Neri

0.15 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Pesche e Nettarine

2.6 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Peaches & Nectarines (+0.2 µg, +8%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Pesche e Nettarine

4.0 µg1% VG

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Peaches & Nectarines (+145 µg, +3625%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Pesche e Nettarine

0.02 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Peaches & Nectarines (+0.22 mg, +917%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Pesche e Nettarine

0.03 mg2% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fagioli Neri

0.51 mg3% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.51 mg in Black Beans (Cooked) (+0.30 mg, +60%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Pesche e Nettarine

0.15 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.15 mg in Peaches & Nectarines (+0.09 mg, +58%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Pesche e Nettarine

0.03 mg1% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.0 mg

Pesche e Nettarine

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Pesche e Nettarine

190 mg4% VG

Black Beans (Cooked) provides 355 mg vs 190 mg in Peaches & Nectarines (+165 mg, +87%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Pesche e Nettarine

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Peaches & Nectarines (+21.0 mg, +350%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Pesche e Nettarine

0.25 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Peaches & Nectarines (+1.9 mg, +740%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Pesche e Nettarine

9.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Peaches & Nectarines (+51.0 mg, +567%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Pesche e Nettarine

20.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 20.0 mg in Peaches & Nectarines (+120 mg, +600%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Pesche e Nettarine

0.17 mg2% VG

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.95 mg, +559%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Pesche e Nettarine

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Pesche e Nettarine

59 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 59 kcal in Peaches & Nectarines (+169 kcal, +288%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Pesche e Nettarine

1.4 g3% VG

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Peaches & Nectarines (+13.9 g, +1016%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Pesche e Nettarine

14.3 g5% VG

Black Beans (Cooked) provides 40.8 g vs 14.3 g in Peaches & Nectarines (+26.5 g, +185%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Pesche e Nettarine

2.3 g8% VG

Black Beans (Cooked) provides 15.0 g vs 2.3 g in Peaches & Nectarines (+12.7 g, +565%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Pesche e Nettarine

0.38 g

Black Beans (Cooked) provides 0.93 g vs 0.38 g in Peaches & Nectarines (+0.55 g, +148%).

ZuccheriPesche e Nettarine più alto

Fagioli Neri

0.55 g1% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 0.55 g in Black Beans (Cooked) (+12.0 g, +2187%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fagioli Neri

0 mg

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Fagioli Neri

0 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fagioli Neri

0.26 mg2% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.26 mg in Black Beans (Cooked) (+0.84 mg, +324%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Pesche e Nettarine

3.9 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 3.9 µg in Peaches & Nectarines (+0.9 µg, +23%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Pesche e Nettarine

6.0 µg2% VG

Black Beans (Cooked) provides 256 µg vs 6.0 µg in Peaches & Nectarines (+250 µg, +4171%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Pesche e Nettarine

0.04 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Peaches & Nectarines (+0.38 mg, +1066%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Pesche e Nettarine

0.05 mg4% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fagioli Neri

0.87 mg5% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.34 mg, +39%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Pesche e Nettarine

0.23 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.23 mg in Peaches & Nectarines (+0.19 mg, +81%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Pesche e Nettarine

0.04 mg2% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Pesche e Nettarine

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Pesche e Nettarine

285 mg6% VG

Black Beans (Cooked) provides 611 mg vs 285 mg in Peaches & Nectarines (+326 mg, +114%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Pesche e Nettarine

9.0 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 9.0 mg in Peaches & Nectarines (+37.4 mg, +416%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Pesche e Nettarine

0.38 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.38 mg in Peaches & Nectarines (+3.2 mg, +863%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Pesche e Nettarine

13.5 mg3% VG

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Peaches & Nectarines (+89.7 mg, +664%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Pesche e Nettarine

30.0 mg2% VG

Black Beans (Cooked) provides 241 mg vs 30.0 mg in Peaches & Nectarines (+211 mg, +703%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Pesche e Nettarine

0.26 mg2% VG

Black Beans (Cooked) provides 1.9 mg vs 0.26 mg in Peaches & Nectarines (+1.7 mg, +655%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Pesche e Nettarine

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Pesche e Nettarine

2.3 g5% VG

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Peaches & Nectarines (+4.4 g, +189%).

CarboidratiPesche e Nettarine più alto

Fagioli Neri

18.0 g7% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 18.0 g in Black Beans (Cooked) (+6.4 g, +36%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Pesche e Nettarine

3.8 g14% VG

Black Beans (Cooked) provides 6.6 g vs 3.8 g in Peaches & Nectarines (+2.8 g, +72%).

Grassi TotaliPesche e Nettarine più alto

Fagioli Neri

0.41 g1% VG

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.41 g in Black Beans (Cooked) (+0.23 g, +56%).

ZuccheriPesche e Nettarine più alto

Fagioli Neri

0.24 g

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 0.24 g in Black Beans (Cooked) (+21.2 g, +8732%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fagioli Neri

0 mg

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Fagioli Neri

0 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fagioli Neri

0.11 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Black Beans (Cooked) (+1.8 mg, +1539%).

Vitamina KPesche e Nettarine più alto

Fagioli Neri

2.1 µg2% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 2.1 µg in Black Beans (Cooked) (+4.5 µg, +213%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Pesche e Nettarine

10 µg3% VG

Black Beans (Cooked) provides 113 µg vs 10 µg in Peaches & Nectarines (+103 µg, +1006%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Pesche e Nettarine

0.06 mg5% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Pesche e Nettarine

0.08 mg6% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fagioli Neri

0.38 mg2% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +438%).

Vitamina B5Pesche e Nettarine più alto

Fagioli Neri

0.18 mg4% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.18 mg in Black Beans (Cooked) (+0.21 mg, +113%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Pesche e Nettarine

0.06 mg4% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Pesche e Nettarine

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Fagioli Neri

270 mg6% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 270 mg in Black Beans (Cooked) (+217 mg, +80%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 15.4 mg in Peaches & Nectarines (+5.2 mg, +34%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Pesche e Nettarine

0.64 mg4% VG

Black Beans (Cooked) provides 1.6 mg vs 0.64 mg in Peaches & Nectarines (+0.96 mg, +149%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Pesche e Nettarine

23.0 mg5% VG

Black Beans (Cooked) provides 45.6 mg vs 23.0 mg in Peaches & Nectarines (+22.6 mg, +98%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Pesche e Nettarine

51.2 mg4% VG

Black Beans (Cooked) provides 106 mg vs 51.2 mg in Peaches & Nectarines (+55.2 mg, +108%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Pesche e Nettarine

0.44 mg4% VG

Black Beans (Cooked) provides 0.85 mg vs 0.44 mg in Peaches & Nectarines (+0.42 mg, +96%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Pesche e Nettarine

0.05 g

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Pesche e Nettarine

7.0 g14% VG

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Peaches & Nectarines (+13.1 g, +187%).

CarboidratiPesche e Nettarine più alto

Fagioli Neri

53.8 g20% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 53.8 g in Black Beans (Cooked) (+19.5 g, +36%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Pesche e Nettarine

11.5 g41% VG

Black Beans (Cooked) provides 19.7 g vs 11.5 g in Peaches & Nectarines (+8.2 g, +71%).

Grassi TotaliPesche e Nettarine più alto

Fagioli Neri

1.2 g2% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.2 g in Black Beans (Cooked) (+0.70 g, +57%).

ZuccheriPesche e Nettarine più alto

Fagioli Neri

0.73 g1% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 0.73 g in Black Beans (Cooked) (+63.8 g, +8782%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fagioli Neri

0 mg

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Fagioli Neri

0 µg

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fagioli Neri

0.34 mg2% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.34 mg in Black Beans (Cooked) (+5.3 mg, +1549%).

Vitamina KPesche e Nettarine più alto

Fagioli Neri

6.4 µg5% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +215%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Pesche e Nettarine

31 µg8% VG

Black Beans (Cooked) provides 338 µg vs 31 µg in Peaches & Nectarines (+307 µg, +1000%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Pesche e Nettarine

0.18 mg15% VG

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Peaches & Nectarines (+0.37 mg, +200%).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Fagioli Neri

0.13 mg10% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.13 mg in Black Beans (Cooked) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fagioli Neri

1.1 mg7% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +441%).

Vitamina B5Pesche e Nettarine più alto

Fagioli Neri

0.55 mg11% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.63 mg, +114%).

Vitamina B6Simile

Fagioli Neri

0.16 mg9% VG

Pesche e Nettarine

0.19 mg11% VG

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pesche e Nettarine

0 µg

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Pesche e Nettarine

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Fagioli Neri

806 mg17% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 806 mg in Black Beans (Cooked) (+655 mg, +81%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Pesche e Nettarine

46.1 mg4% VG

Black Beans (Cooked) provides 61.3 mg vs 46.1 mg in Peaches & Nectarines (+15.2 mg, +33%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Pesche e Nettarine

1.9 mg11% VG

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Peaches & Nectarines (+2.8 mg, +148%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Pesche e Nettarine

69.2 mg16% VG

Black Beans (Cooked) provides 136 mg vs 69.2 mg in Peaches & Nectarines (+67.0 mg, +97%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Pesche e Nettarine

154 mg12% VG

Black Beans (Cooked) provides 318 mg vs 154 mg in Peaches & Nectarines (+164 mg, +107%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Pesche e Nettarine

1.3 mg12% VG

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Peaches & Nectarines (+1.2 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Pesche e Nettarine

0.15 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Peaches & Nectarines (+0.06 g, +40%).

Fagioli Neri vs Pesche e Nettarine

Fagioli Neri

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto