Schwarze Bohnen vs Pfirsiche & Nektarinen

Black Beans (Cooked) provides 132 kcal vs 39 kcal in Peaches & Nectarines (+93 kcal, +238%).

Black Beans (Cooked) provides 23.7 g vs 9.5 g in Peaches & Nectarines (+14.2 g, +149%).

Black Beans (Cooked) provides 0.54 g vs 0.25 g in Peaches & Nectarines (+0.29 g, +116%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Peaches & Nectarines (+0.2 µg, +8%).

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Peaches & Nectarines (+0.22 mg, +917%).

Peaches & Nectarines provides 0.81 mg vs 0.51 mg in Black Beans (Cooked) (+0.30 mg, +60%).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Peaches & Nectarines (+21.0 mg, +350%).

Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Peaches & Nectarines (+51.0 mg, +567%).

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.95 mg, +559%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Black Beans (Cooked) provides 227 kcal vs 59 kcal in Peaches & Nectarines (+169 kcal, +288%).

Black Beans (Cooked) provides 40.8 g vs 14.3 g in Peaches & Nectarines (+26.5 g, +185%).

Black Beans (Cooked) provides 0.93 g vs 0.38 g in Peaches & Nectarines (+0.55 g, +148%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 3.9 µg in Peaches & Nectarines (+0.9 µg, +23%).

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Peaches & Nectarines (+0.38 mg, +1066%).

Peaches & Nectarines provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.34 mg, +39%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

Black Beans (Cooked) provides 46.4 mg vs 9.0 mg in Peaches & Nectarines (+37.4 mg, +416%).

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Peaches & Nectarines (+89.7 mg, +664%).

Black Beans (Cooked) provides 1.9 mg vs 0.26 mg in Peaches & Nectarines (+1.7 mg, +655%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 18.0 g in Black Beans (Cooked) (+6.4 g, +36%).

Peaches & Nectarines provides 0.64 g vs 0.41 g in Black Beans (Cooked) (+0.23 g, +56%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 2.1 µg in Black Beans (Cooked) (+4.5 µg, +213%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +438%).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

Black Beans (Cooked) provides 20.5 mg vs 15.4 mg in Peaches & Nectarines (+5.2 mg, +34%).

Black Beans (Cooked) provides 45.6 mg vs 23.0 mg in Peaches & Nectarines (+22.6 mg, +98%).

Black Beans (Cooked) provides 0.85 mg vs 0.44 mg in Peaches & Nectarines (+0.42 mg, +96%).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 53.8 g in Black Beans (Cooked) (+19.5 g, +36%).

Peaches & Nectarines provides 1.9 g vs 1.2 g in Black Beans (Cooked) (+0.70 g, +57%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +215%).

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Peaches & Nectarines (+0.37 mg, +200%).

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +441%).

Both Black Beans (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.16 mg).

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

Black Beans (Cooked) provides 61.3 mg vs 46.1 mg in Peaches & Nectarines (+15.2 mg, +33%).

Black Beans (Cooked) provides 136 mg vs 69.2 mg in Peaches & Nectarines (+67.0 mg, +97%).

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Peaches & Nectarines (+1.2 mg, +94%).

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Peaches & Nectarines (+0.06 g, +40%).