Blackberries vs Peaches & Nectarines

Blackberries provides 43 kcal vs 39 kcal in Peaches & Nectarines (+4 kcal, +10%).

Both Blackberries and Peaches & Nectarines provide similar amounts of carbohydrates (9.6 g).

Blackberries provides 0.49 g vs 0.25 g in Peaches & Nectarines (+0.24 g, +96%).

Blackberries provides 21.0 mg vs 6.6 mg in Peaches & Nectarines (+14.4 mg, +218%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.6 µg in Peaches & Nectarines (+17 µg, +662%).

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.65 mg in Blackberries (+0.16 mg, +25%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Blackberries has higher sodium (1.0 mg vs 0 mg).

Blackberries provides 29.0 mg vs 6.0 mg in Peaches & Nectarines (+23.0 mg, +383%).

Blackberries provides 20.0 mg vs 9.0 mg in Peaches & Nectarines (+11.0 mg, +122%).

Blackberries provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 59 kcal in Peaches & Nectarines (+3 kcal, +6%).

Peaches & Nectarines provides 14.3 g vs 13.8 g in Blackberries (+0.47 g, +3%).

Blackberries provides 0.71 g vs 0.38 g in Peaches & Nectarines (+0.33 g, +88%).

Blackberries provides 30.2 mg vs 9.9 mg in Peaches & Nectarines (+20.3 mg, +205%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 3.9 µg in Peaches & Nectarines (+25 µg, +631%).

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 1.2 mg vs 0.93 mg in Blackberries (+0.28 mg, +30%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Blackberries has higher sodium (1.4 mg vs 0 mg).

Blackberries provides 41.8 mg vs 9.0 mg in Peaches & Nectarines (+32.8 mg, +364%).

Blackberries provides 28.8 mg vs 13.5 mg in Peaches & Nectarines (+15.3 mg, +113%).

Blackberries provides 0.76 mg vs 0.26 mg in Peaches & Nectarines (+0.51 mg, +199%).

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 22.4 g in Blackberries (+2.0 g, +9%).

Blackberries provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.50 g, +78%).

Blackberries provides 48.9 mg vs 16.9 mg in Peaches & Nectarines (+32.0 mg, +190%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 6.7 µg in Peaches & Nectarines (+39 µg, +593%).

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Peaches & Nectarines provides 2.1 mg vs 1.5 mg in Blackberries (+0.56 mg, +37%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Blackberries has higher sodium (2.3 mg vs 0 mg).

Blackberries provides 67.6 mg vs 15.4 mg in Peaches & Nectarines (+52.2 mg, +340%).

Blackberries provides 46.6 mg vs 23.0 mg in Peaches & Nectarines (+23.6 mg, +102%).

Blackberries provides 1.2 mg vs 0.44 mg in Peaches & Nectarines (+0.80 mg, +184%).

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 67.1 g in Blackberries (+6.3 g, +9%).

Blackberries provides 3.4 g vs 1.9 g in Peaches & Nectarines (+1.5 g, +78%).

Blackberries provides 147 mg vs 50.8 mg in Peaches & Nectarines (+95.8 mg, +189%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 20 µg in Peaches & Nectarines (+118 µg, +591%).

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Peaches & Nectarines provides 6.2 mg vs 4.5 mg in Blackberries (+1.7 mg, +37%).

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.21 mg).

Blackberries has higher sodium (7.0 mg vs 0 mg).

Blackberries provides 202 mg vs 46.1 mg in Peaches & Nectarines (+156 mg, +339%).

Blackberries provides 140 mg vs 69.2 mg in Peaches & Nectarines (+70.4 mg, +102%).

Blackberries provides 3.7 mg vs 1.3 mg in Peaches & Nectarines (+2.4 mg, +183%).

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.10 g).