블랙베리 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 43 kcal, 4 kcal less).
Blackberries provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.48 g, +53%).
Blackberries provides 5.3 g vs 1.5 g in Peaches & Nectarines (+3.8 g, +253%).
Blackberries provides 21.0 mg vs 6.6 mg in Peaches & Nectarines (+14.4 mg, +218%).
다량 영양소6 영양소
Blackberries provides 43 kcal vs 39 kcal in Peaches & Nectarines (+4 kcal, +10%).
Blackberries provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.48 g, +53%).
Both Blackberries and Peaches & Nectarines provide similar amounts of carbohydrates (9.6 g).
Blackberries provides 5.3 g vs 1.5 g in Peaches & Nectarines (+3.8 g, +253%).
Blackberries provides 0.49 g vs 0.25 g in Peaches & Nectarines (+0.24 g, +96%).
Peaches & Nectarines provides 8.4 g vs 4.9 g in Blackberries (+3.5 g, +72%).
비타민12 영양소
Blackberries provides 21.0 mg vs 6.6 mg in Peaches & Nectarines (+14.4 mg, +218%).
Peaches & Nectarines provides 16 µg vs 11 µg in Blackberries (+5.0 µg, +45%).
Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.73 mg in Peaches & Nectarines (+0.44 mg, +60%).
Blackberries provides 20 µg vs 2.6 µg in Peaches & Nectarines (+17 µg, +662%).
Blackberries provides 25 µg vs 4.0 µg in Peaches & Nectarines (+21 µg, +525%).
Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.65 mg in Blackberries (+0.16 mg, +25%).
Blackberries provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.12 mg, +80%).
Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Blackberries has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 162 mg in Blackberries (+28.0 mg, +17%).
Blackberries provides 29.0 mg vs 6.0 mg in Peaches & Nectarines (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.25 mg in Peaches & Nectarines (+0.37 mg, +148%).
Blackberries provides 20.0 mg vs 9.0 mg in Peaches & Nectarines (+11.0 mg, +122%).
Blackberries provides 22.0 mg vs 20.0 mg in Peaches & Nectarines (+2.0 mg, +10%).
Blackberries provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).
지질1 영양소
Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).