Confronta la Nutrizione Fianco a Fianco

More vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 43 kcal, 4 kcal less).

Più Proteine

+53%

Blackberries provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.48 g, +53%).

Più Fibre

+253%

Blackberries provides 5.3 g vs 1.5 g in Peaches & Nectarines (+3.8 g, +253%).

Più Vitamina C

+218%

Blackberries provides 21.0 mg vs 6.6 mg in Peaches & Nectarines (+14.4 mg, +218%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Pesche e Nettarine

39 kcal2% VG

Blackberries provides 43 kcal vs 39 kcal in Peaches & Nectarines (+4 kcal, +10%).

ProteineMore più alto

1.4 g3% VG

Pesche e Nettarine

0.91 g2% VG

Blackberries provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.48 g, +53%).

CarboidratiSimile

9.6 g3% VG

Pesche e Nettarine

9.5 g3% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of carbohydrates (9.6 g).

Fibra AlimentareMore più alto

5.3 g19% VG

Pesche e Nettarine

1.5 g5% VG

Blackberries provides 5.3 g vs 1.5 g in Peaches & Nectarines (+3.8 g, +253%).

Grassi TotaliMore più alto

0.49 g1% VG

Pesche e Nettarine

0.25 g

Blackberries provides 0.49 g vs 0.25 g in Peaches & Nectarines (+0.24 g, +96%).

ZuccheriPesche e Nettarine più alto

4.9 g10% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 4.9 g in Blackberries (+3.5 g, +72%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Pesche e Nettarine

6.6 mg7% VG

Blackberries provides 21.0 mg vs 6.6 mg in Peaches & Nectarines (+14.4 mg, +218%).

Vitamina APesche e Nettarine più alto

11 µg1% VG

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 11 µg in Blackberries (+5.0 µg, +45%).

Vitamina DSimile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Pesche e Nettarine

0.73 mg5% VG

Blackberries provides 1.2 mg vs 0.73 mg in Peaches & Nectarines (+0.44 mg, +60%).

Vitamina KMore più alto

20 µg17% VG

Pesche e Nettarine

2.6 µg2% VG

Blackberries provides 20 µg vs 2.6 µg in Peaches & Nectarines (+17 µg, +662%).

Acido FolicoMore più alto

25 µg6% VG

Pesche e Nettarine

4.0 µg1% VG

Blackberries provides 25 µg vs 4.0 µg in Peaches & Nectarines (+21 µg, +525%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Pesche e Nettarine

0.02 mg2% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Pesche e Nettarine

0.03 mg2% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

0.65 mg4% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.65 mg in Blackberries (+0.16 mg, +25%).

Vitamina B5More più alto

0.28 mg6% VG

Pesche e Nettarine

0.15 mg3% VG

Blackberries provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.12 mg, +80%).

Vitamina B6Simile

0.03 mg2% VG

Pesche e Nettarine

0.03 mg1% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.0 mg

Pesche e Nettarine

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

162 mg3% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 162 mg in Blackberries (+28.0 mg, +17%).

CalcioMore più alto

29.0 mg2% VG

Pesche e Nettarine

6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Peaches & Nectarines (+23.0 mg, +383%).

FerroMore più alto

0.62 mg3% VG

Pesche e Nettarine

0.25 mg1% VG

Blackberries provides 0.62 mg vs 0.25 mg in Peaches & Nectarines (+0.37 mg, +148%).

MagnesioMore più alto

20.0 mg5% VG

Pesche e Nettarine

9.0 mg2% VG

Blackberries provides 20.0 mg vs 9.0 mg in Peaches & Nectarines (+11.0 mg, +122%).

FosforoMore più alto

22.0 mg2% VG

Pesche e Nettarine

20.0 mg2% VG

Blackberries provides 22.0 mg vs 20.0 mg in Peaches & Nectarines (+2.0 mg, +10%).

ZincoMore più alto

0.53 mg5% VG

Pesche e Nettarine

0.17 mg2% VG

Blackberries provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Pesche e Nettarine

0.02 g

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Pesche e Nettarine

59 kcal3% VG

Blackberries provides 62 kcal vs 59 kcal in Peaches & Nectarines (+3 kcal, +6%).

ProteineMore più alto

2.0 g4% VG

Pesche e Nettarine

1.4 g3% VG

Blackberries provides 2.0 g vs 1.4 g in Peaches & Nectarines (+0.64 g, +47%).

CarboidratiPesche e Nettarine più alto

13.8 g5% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 13.8 g in Blackberries (+0.47 g, +3%).

Fibra AlimentareMore più alto

7.6 g27% VG

Pesche e Nettarine

2.3 g8% VG

Blackberries provides 7.6 g vs 2.3 g in Peaches & Nectarines (+5.4 g, +239%).

Grassi TotaliMore più alto

0.71 g1% VG

Pesche e Nettarine

0.38 g

Blackberries provides 0.71 g vs 0.38 g in Peaches & Nectarines (+0.33 g, +88%).

ZuccheriPesche e Nettarine più alto

7.0 g14% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 7.0 g in Blackberries (+5.6 g, +79%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Pesche e Nettarine

9.9 mg11% VG

Blackberries provides 30.2 mg vs 9.9 mg in Peaches & Nectarines (+20.3 mg, +205%).

Vitamina APesche e Nettarine più alto

16 µg2% VG

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 16 µg in Blackberries (+8.2 µg, +52%).

Vitamina DSimile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Pesche e Nettarine

1.1 mg7% VG

Blackberries provides 1.7 mg vs 1.1 mg in Peaches & Nectarines (+0.59 mg, +54%).

Vitamina KMore più alto

29 µg24% VG

Pesche e Nettarine

3.9 µg3% VG

Blackberries provides 29 µg vs 3.9 µg in Peaches & Nectarines (+25 µg, +631%).

Acido FolicoMore più alto

36 µg9% VG

Pesche e Nettarine

6.0 µg2% VG

Blackberries provides 36 µg vs 6.0 µg in Peaches & Nectarines (+30 µg, +500%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Pesche e Nettarine

0.04 mg3% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Pesche e Nettarine

0.05 mg4% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

0.93 mg6% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.93 mg in Blackberries (+0.28 mg, +30%).

Vitamina B5More più alto

0.40 mg8% VG

Pesche e Nettarine

0.23 mg5% VG

Blackberries provides 0.40 mg vs 0.23 mg in Peaches & Nectarines (+0.17 mg, +73%).

Vitamina B6Simile

0.04 mg3% VG

Pesche e Nettarine

0.04 mg2% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Pesche e Nettarine

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassioPesche e Nettarine più alto

233 mg5% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 233 mg in Blackberries (+51.7 mg, +22%).

CalcioMore più alto

41.8 mg3% VG

Pesche e Nettarine

9.0 mg1% VG

Blackberries provides 41.8 mg vs 9.0 mg in Peaches & Nectarines (+32.8 mg, +364%).

FerroMore più alto

0.89 mg5% VG

Pesche e Nettarine

0.38 mg2% VG

Blackberries provides 0.89 mg vs 0.38 mg in Peaches & Nectarines (+0.52 mg, +138%).

MagnesioMore più alto

28.8 mg7% VG

Pesche e Nettarine

13.5 mg3% VG

Blackberries provides 28.8 mg vs 13.5 mg in Peaches & Nectarines (+15.3 mg, +113%).

FosforoMore più alto

31.7 mg3% VG

Pesche e Nettarine

30.0 mg2% VG

Blackberries provides 31.7 mg vs 30.0 mg in Peaches & Nectarines (+1.7 mg, +6%).

ZincoMore più alto

0.76 mg7% VG

Pesche e Nettarine

0.26 mg2% VG

Blackberries provides 0.76 mg vs 0.26 mg in Peaches & Nectarines (+0.51 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Pesche e Nettarine

0.03 g

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Pesche e Nettarine

2.3 g5% VG

Blackberries provides 3.2 g vs 2.3 g in Peaches & Nectarines (+0.91 g, +39%).

CarboidratiPesche e Nettarine più alto

22.4 g8% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 22.4 g in Blackberries (+2.0 g, +9%).

Fibra AlimentareMore più alto

12.3 g44% VG

Pesche e Nettarine

3.8 g14% VG

Blackberries provides 12.3 g vs 3.8 g in Peaches & Nectarines (+8.5 g, +222%).

Grassi TotaliMore più alto

1.1 g1% VG

Pesche e Nettarine

0.64 g1% VG

Blackberries provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.50 g, +78%).

ZuccheriPesche e Nettarine più alto

11.4 g23% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 11.4 g in Blackberries (+10.1 g, +89%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Pesche e Nettarine

16.9 mg19% VG

Blackberries provides 48.9 mg vs 16.9 mg in Peaches & Nectarines (+32.0 mg, +190%).

Vitamina APesche e Nettarine più alto

26 µg3% VG

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 26 µg in Blackberries (+15 µg, +60%).

Vitamina DSimile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Pesche e Nettarine

1.9 mg12% VG

Blackberries provides 2.7 mg vs 1.9 mg in Peaches & Nectarines (+0.86 mg, +46%).

Vitamina KMore più alto

46 µg38% VG

Pesche e Nettarine

6.7 µg6% VG

Blackberries provides 46 µg vs 6.7 µg in Peaches & Nectarines (+39 µg, +593%).

Acido FolicoMore più alto

58 µg15% VG

Pesche e Nettarine

10 µg3% VG

Blackberries provides 58 µg vs 10 µg in Peaches & Nectarines (+48 µg, +469%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Pesche e Nettarine

0.06 mg5% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Pesche e Nettarine

0.08 mg6% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

1.5 mg9% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 1.5 mg in Blackberries (+0.56 mg, +37%).

Vitamina B5More più alto

0.64 mg13% VG

Pesche e Nettarine

0.39 mg8% VG

Blackberries provides 0.64 mg vs 0.39 mg in Peaches & Nectarines (+0.25 mg, +64%).

Vitamina B6Simile

0.07 mg4% VG

Pesche e Nettarine

0.06 mg4% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Pesche e Nettarine

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

377 mg8% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 377 mg in Blackberries (+109 mg, +29%).

CalcioMore più alto

67.6 mg5% VG

Pesche e Nettarine

15.4 mg1% VG

Blackberries provides 67.6 mg vs 15.4 mg in Peaches & Nectarines (+52.2 mg, +340%).

FerroMore più alto

1.4 mg8% VG

Pesche e Nettarine

0.64 mg4% VG

Blackberries provides 1.4 mg vs 0.64 mg in Peaches & Nectarines (+0.80 mg, +126%).

MagnesioMore più alto

46.6 mg11% VG

Pesche e Nettarine

23.0 mg5% VG

Blackberries provides 46.6 mg vs 23.0 mg in Peaches & Nectarines (+23.6 mg, +102%).

FosforoSimile

51.3 mg4% VG

Pesche e Nettarine

51.2 mg4% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of phosphorus (51.3 mg).

ZincoMore più alto

1.2 mg11% VG

Pesche e Nettarine

0.44 mg4% VG

Blackberries provides 1.2 mg vs 0.44 mg in Peaches & Nectarines (+0.80 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Pesche e Nettarine

0.05 g

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Pesche e Nettarine

7.0 g14% VG

Blackberries provides 9.7 g vs 7.0 g in Peaches & Nectarines (+2.7 g, +39%).

CarboidratiPesche e Nettarine più alto

67.1 g24% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 67.1 g in Blackberries (+6.3 g, +9%).

Fibra AlimentareMore più alto

37.0 g132% VG

Pesche e Nettarine

11.5 g41% VG

Blackberries provides 37.0 g vs 11.5 g in Peaches & Nectarines (+25.5 g, +221%).

Grassi TotaliMore più alto

3.4 g4% VG

Pesche e Nettarine

1.9 g2% VG

Blackberries provides 3.4 g vs 1.9 g in Peaches & Nectarines (+1.5 g, +78%).

ZuccheriPesche e Nettarine più alto

34.1 g68% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 34.1 g in Blackberries (+30.5 g, +89%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Pesche e Nettarine

50.8 mg56% VG

Blackberries provides 147 mg vs 50.8 mg in Peaches & Nectarines (+95.8 mg, +189%).

Vitamina APesche e Nettarine più alto

77 µg9% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 77 µg in Blackberries (+46 µg, +60%).

Vitamina DSimile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Pesche e Nettarine

5.6 mg37% VG

Blackberries provides 8.2 mg vs 5.6 mg in Peaches & Nectarines (+2.6 mg, +45%).

Vitamina KMore più alto

138 µg115% VG

Pesche e Nettarine

20 µg17% VG

Blackberries provides 138 µg vs 20 µg in Peaches & Nectarines (+118 µg, +591%).

Acido FolicoMore più alto

175 µg44% VG

Pesche e Nettarine

31 µg8% VG

Blackberries provides 175 µg vs 31 µg in Peaches & Nectarines (+144 µg, +467%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Pesche e Nettarine

0.18 mg15% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

0.18 mg14% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.18 mg in Blackberries (+0.06 mg, +31%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

4.5 mg28% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 4.5 mg in Blackberries (+1.7 mg, +37%).

Vitamina B5More più alto

1.9 mg39% VG

Pesche e Nettarine

1.2 mg24% VG

Blackberries provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.75 mg, +64%).

Vitamina B6Simile

0.21 mg12% VG

Pesche e Nettarine

0.19 mg11% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Pesche e Nettarine

0 µg

Both Blackberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Pesche e Nettarine

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

1,131 mg24% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 1,131 mg in Blackberries (+330 mg, +29%).

CalcioMore più alto

202 mg16% VG

Pesche e Nettarine

46.1 mg4% VG

Blackberries provides 202 mg vs 46.1 mg in Peaches & Nectarines (+156 mg, +339%).

FerroMore più alto

4.3 mg24% VG

Pesche e Nettarine

1.9 mg11% VG

Blackberries provides 4.3 mg vs 1.9 mg in Peaches & Nectarines (+2.4 mg, +125%).

MagnesioMore più alto

140 mg33% VG

Pesche e Nettarine

69.2 mg16% VG

Blackberries provides 140 mg vs 69.2 mg in Peaches & Nectarines (+70.4 mg, +102%).

FosforoSimile

154 mg12% VG

Pesche e Nettarine

154 mg12% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of phosphorus (154 mg).

ZincoMore più alto

3.7 mg34% VG

Pesche e Nettarine

1.3 mg12% VG

Blackberries provides 3.7 mg vs 1.3 mg in Peaches & Nectarines (+2.4 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Pesche e Nettarine

0.15 g1% VG

Both Blackberries and Peaches & Nectarines provide similar amounts of saturated fat (0.10 g).

More vs Pesche e Nettarine

More

Pesche e Nettarine

Nutritional Takeaways

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