Blackberries vs Pomegranate

Pomegranate provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).

Pomegranate provides 18.7 g vs 9.6 g in Blackberries (+9.1 g, +95%).

Pomegranate provides 1.2 g vs 0.49 g in Blackberries (+0.68 g, +139%).

Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 16 µg in Pomegranate (+3.4 µg, +21%).

Both Blackberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.29 mg in Pomegranate (+0.35 mg, +120%).

Both Blackberries and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).

Blackberries provides 29.0 mg vs 10.0 mg in Pomegranate (+19.0 mg, +190%).

Blackberries provides 20.0 mg vs 12.0 mg in Pomegranate (+8.0 mg, +67%).

Blackberries provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Pomegranate provides 144 kcal vs 62 kcal in Blackberries (+83 kcal, +133%).

Pomegranate provides 32.5 g vs 13.8 g in Blackberries (+18.7 g, +135%).

Pomegranate provides 2.0 g vs 0.71 g in Blackberries (+1.3 g, +189%).

Blackberries provides 30.2 mg vs 17.7 mg in Pomegranate (+12.5 mg, +70%).

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Both Blackberries and Pomegranate provide similar amounts of vitamin k (29 µg).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Blackberries provides 0.93 mg vs 0.51 mg in Pomegranate (+0.42 mg, +82%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Pomegranate provides 5.2 mg vs 1.4 mg in Blackberries (+3.8 mg, +263%).

Blackberries provides 41.8 mg vs 17.4 mg in Pomegranate (+24.4 mg, +140%).

Blackberries provides 28.8 mg vs 20.9 mg in Pomegranate (+7.9 mg, +38%).

Blackberries provides 0.76 mg vs 0.61 mg in Pomegranate (+0.15 mg, +25%).

Pomegranate provides 0.21 g vs 0.02 g in Blackberries (+0.19 g, +936%).

Both Blackberries and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Both Blackberries and Pomegranate provide similar amounts of carbohydrates (22.4 g).

Pomegranate provides 1.4 g vs 1.1 g in Blackberries (+0.26 g, +23%).

Blackberries provides 48.9 mg vs 12.2 mg in Pomegranate (+36.7 mg, +300%).

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 20 µg in Pomegranate (+26 µg, +134%).

Both Blackberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +328%).

Both Blackberries and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).

Pomegranate provides 3.6 mg vs 2.3 mg in Blackberries (+1.3 mg, +55%).

Blackberries provides 67.6 mg vs 12.0 mg in Pomegranate (+55.6 mg, +463%).

Blackberries provides 46.6 mg vs 14.4 mg in Pomegranate (+32.2 mg, +224%).

Blackberries provides 1.2 mg vs 0.42 mg in Pomegranate (+0.81 mg, +194%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Both Blackberries and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Both Blackberries and Pomegranate provide similar amounts of carbohydrates (67.1 g).

Pomegranate provides 4.2 g vs 3.4 g in Blackberries (+0.80 g, +23%).

Blackberries provides 147 mg vs 36.8 mg in Pomegranate (+110 mg, +298%).

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 59 µg in Pomegranate (+79 µg, +133%).

Pomegranate provides 0.24 mg vs 0.14 mg in Blackberries (+0.10 mg, +73%).

Blackberries provides 4.5 mg vs 1.1 mg in Pomegranate (+3.5 mg, +326%).

Pomegranate provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +29%).

Pomegranate provides 10.8 mg vs 7.0 mg in Blackberries (+3.9 mg, +55%).

Blackberries provides 202 mg vs 36.1 mg in Pomegranate (+166 mg, +461%).

Blackberries provides 140 mg vs 43.3 mg in Pomegranate (+96.3 mg, +222%).

Blackberries provides 3.7 mg vs 1.3 mg in Pomegranate (+2.4 mg, +193%).

Pomegranate provides 0.43 g vs 0.10 g in Blackberries (+0.34 g, +343%).