ブラックベリー vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).
Pomegranate provides 1.7 g vs 1.4 g in Blackberries (+0.28 g, +20%).
Blackberries provides 5.3 g vs 4.0 g in Pomegranate (+1.3 g, +32%).
Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).
Pomegranate provides 1.7 g vs 1.4 g in Blackberries (+0.28 g, +20%).
Pomegranate provides 18.7 g vs 9.6 g in Blackberries (+9.1 g, +95%).
Blackberries provides 5.3 g vs 4.0 g in Pomegranate (+1.3 g, +32%).
Pomegranate provides 1.2 g vs 0.49 g in Blackberries (+0.68 g, +139%).
Pomegranate provides 13.7 g vs 4.9 g in Blackberries (+8.8 g, +180%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.60 mg in Pomegranate (+0.57 mg, +95%).
Blackberries provides 20 µg vs 16 µg in Pomegranate (+3.4 µg, +21%).
Pomegranate provides 38 µg vs 25 µg in Blackberries (+13 µg, +52%).
Both Blackberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.29 mg in Pomegranate (+0.35 mg, +120%).
Pomegranate provides 0.38 mg vs 0.28 mg in Blackberries (+0.10 mg, +37%).
Both Blackberries and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 162 mg in Blackberries (+74.0 mg, +46%).
Blackberries provides 29.0 mg vs 10.0 mg in Pomegranate (+19.0 mg, +190%).
Blackberries provides 0.62 mg vs 0.30 mg in Pomegranate (+0.32 mg, +107%).
Blackberries provides 20.0 mg vs 12.0 mg in Pomegranate (+8.0 mg, +67%).
Pomegranate provides 36.0 mg vs 22.0 mg in Blackberries (+14.0 mg, +64%).
Blackberries provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).