블랙베리 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).
Pomegranate provides 1.7 g vs 1.4 g in Blackberries (+0.28 g, +20%).
Blackberries provides 5.3 g vs 4.0 g in Pomegranate (+1.3 g, +32%).
Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).
Pomegranate provides 1.7 g vs 1.4 g in Blackberries (+0.28 g, +20%).
Pomegranate provides 18.7 g vs 9.6 g in Blackberries (+9.1 g, +95%).
Blackberries provides 5.3 g vs 4.0 g in Pomegranate (+1.3 g, +32%).
Pomegranate provides 1.2 g vs 0.49 g in Blackberries (+0.68 g, +139%).
Pomegranate provides 13.7 g vs 4.9 g in Blackberries (+8.8 g, +180%).
비타민12 영양소
Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.60 mg in Pomegranate (+0.57 mg, +95%).
Blackberries provides 20 µg vs 16 µg in Pomegranate (+3.4 µg, +21%).
Pomegranate provides 38 µg vs 25 µg in Blackberries (+13 µg, +52%).
Both Blackberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.29 mg in Pomegranate (+0.35 mg, +120%).
Pomegranate provides 0.38 mg vs 0.28 mg in Blackberries (+0.10 mg, +37%).
Both Blackberries and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 162 mg in Blackberries (+74.0 mg, +46%).
Blackberries provides 29.0 mg vs 10.0 mg in Pomegranate (+19.0 mg, +190%).
Blackberries provides 0.62 mg vs 0.30 mg in Pomegranate (+0.32 mg, +107%).
Blackberries provides 20.0 mg vs 12.0 mg in Pomegranate (+8.0 mg, +67%).
Pomegranate provides 36.0 mg vs 22.0 mg in Blackberries (+14.0 mg, +64%).
Blackberries provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).