Confronta la Nutrizione Fianco a Fianco

More vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Più Proteine

+20%

Melograno

Pomegranate provides 1.7 g vs 1.4 g in Blackberries (+0.28 g, +20%).

Più Fibre

+32%

Blackberries provides 5.3 g vs 4.0 g in Pomegranate (+1.3 g, +32%).

Più Vitamina C

+106%

Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

43 kcal2% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).

ProteineMelograno più alto

1.4 g3% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 1.4 g in Blackberries (+0.28 g, +20%).

CarboidratiMelograno più alto

9.6 g3% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 9.6 g in Blackberries (+9.1 g, +95%).

Fibra AlimentareMore più alto

5.3 g19% VG

Melograno

4.0 g14% VG

Blackberries provides 5.3 g vs 4.0 g in Pomegranate (+1.3 g, +32%).

Grassi TotaliMelograno più alto

0.49 g1% VG

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.49 g in Blackberries (+0.68 g, +139%).

ZuccheriMelograno più alto

4.9 g10% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 4.9 g in Blackberries (+8.8 g, +180%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Melograno

10.2 mg11% VG

Blackberries provides 21.0 mg vs 10.2 mg in Pomegranate (+10.8 mg, +106%).

Vitamina AMore più alto

11 µg1% VG

Melograno

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Melograno

0.60 mg4% VG

Blackberries provides 1.2 mg vs 0.60 mg in Pomegranate (+0.57 mg, +95%).

Vitamina KMore più alto

20 µg17% VG

Melograno

16 µg14% VG

Blackberries provides 20 µg vs 16 µg in Pomegranate (+3.4 µg, +21%).

Acido FolicoMelograno più alto

25 µg6% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 25 µg in Blackberries (+13 µg, +52%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Melograno

0.07 mg6% VG

Both Blackberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Melograno

0.05 mg4% VG

Both Blackberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Melograno

0.29 mg2% VG

Blackberries provides 0.65 mg vs 0.29 mg in Pomegranate (+0.35 mg, +120%).

Vitamina B5Melograno più alto

0.28 mg6% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.28 mg in Blackberries (+0.10 mg, +37%).

Vitamina B6Simile

0.03 mg2% VG

Melograno

0.08 mg4% VG

Both Blackberries and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).

PotassioMelograno più alto

162 mg3% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 162 mg in Blackberries (+74.0 mg, +46%).

CalcioMore più alto

29.0 mg2% VG

Melograno

10.0 mg1% VG

Blackberries provides 29.0 mg vs 10.0 mg in Pomegranate (+19.0 mg, +190%).

FerroMore più alto

0.62 mg3% VG

Melograno

0.30 mg2% VG

Blackberries provides 0.62 mg vs 0.30 mg in Pomegranate (+0.32 mg, +107%).

MagnesioMore più alto

20.0 mg5% VG

Melograno

12.0 mg3% VG

Blackberries provides 20.0 mg vs 12.0 mg in Pomegranate (+8.0 mg, +67%).

FosforoMelograno più alto

22.0 mg2% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 22.0 mg in Blackberries (+14.0 mg, +64%).

ZincoMore più alto

0.53 mg5% VG

Melograno

0.35 mg3% VG

Blackberries provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

0.01 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

62 kcal3% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 62 kcal in Blackberries (+83 kcal, +133%).

ProteineMelograno più alto

2.0 g4% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 2.0 g in Blackberries (+0.90 g, +45%).

CarboidratiMelograno più alto

13.8 g5% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 13.8 g in Blackberries (+18.7 g, +135%).

Fibra AlimentareMore più alto

7.6 g27% VG

Melograno

7.0 g25% VG

Blackberries provides 7.6 g vs 7.0 g in Pomegranate (+0.67 g, +10%).

Grassi TotaliMelograno più alto

0.71 g1% VG

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.71 g in Blackberries (+1.3 g, +189%).

ZuccheriMelograno più alto

7.0 g14% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 7.0 g in Blackberries (+16.8 g, +238%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Melograno

17.7 mg20% VG

Blackberries provides 30.2 mg vs 17.7 mg in Pomegranate (+12.5 mg, +70%).

Vitamina AMore più alto

16 µg2% VG

Melograno

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Melograno

1.0 mg7% VG

Blackberries provides 1.7 mg vs 1.0 mg in Pomegranate (+0.64 mg, +61%).

Vitamina KSimile

29 µg24% VG

Melograno

29 µg24% VG

Both Blackberries and Pomegranate provide similar amounts of vitamin k (29 µg).

Acido FolicoMelograno più alto

36 µg9% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 36 µg in Blackberries (+30 µg, +84%).

Vitamina B1 (Tiamina)Melograno più alto

0.03 mg2% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Melograno più alto

0.04 mg3% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Melograno

0.51 mg3% VG

Blackberries provides 0.93 mg vs 0.51 mg in Pomegranate (+0.42 mg, +82%).

Vitamina B5Melograno più alto

0.40 mg8% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.40 mg in Blackberries (+0.26 mg, +65%).

Vitamina B6Melograno più alto

0.04 mg3% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

1.4 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 1.4 mg in Blackberries (+3.8 mg, +263%).

PotassioMelograno più alto

233 mg5% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 233 mg in Blackberries (+177 mg, +76%).

CalcioMore più alto

41.8 mg3% VG

Melograno

17.4 mg1% VG

Blackberries provides 41.8 mg vs 17.4 mg in Pomegranate (+24.4 mg, +140%).

FerroMore più alto

0.89 mg5% VG

Melograno

0.52 mg3% VG

Blackberries provides 0.89 mg vs 0.52 mg in Pomegranate (+0.37 mg, +71%).

MagnesioMore più alto

28.8 mg7% VG

Melograno

20.9 mg5% VG

Blackberries provides 28.8 mg vs 20.9 mg in Pomegranate (+7.9 mg, +38%).

FosforoMelograno più alto

31.7 mg3% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 31.7 mg in Blackberries (+31.0 mg, +98%).

ZincoMore più alto

0.76 mg7% VG

Melograno

0.61 mg6% VG

Blackberries provides 0.76 mg vs 0.61 mg in Pomegranate (+0.15 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

0.02 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.02 g in Blackberries (+0.19 g, +936%).

Nutriente

MoreAmount per 100 kcal (233 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Melograno

100 kcal5% VG

Both Blackberries and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Melograno

2.0 g4% VG

Blackberries provides 3.2 g vs 2.0 g in Pomegranate (+1.2 g, +62%).

CarboidratiSimile

22.4 g8% VG

Melograno

22.4 g8% VG

Both Blackberries and Pomegranate provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentareMore più alto

12.3 g44% VG

Melograno

4.8 g17% VG

Blackberries provides 12.3 g vs 4.8 g in Pomegranate (+7.5 g, +157%).

Grassi TotaliMelograno più alto

1.1 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 1.1 g in Blackberries (+0.26 g, +23%).

ZuccheriMelograno più alto

11.4 g23% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 11.4 g in Blackberries (+5.0 g, +44%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Melograno

12.2 mg14% VG

Blackberries provides 48.9 mg vs 12.2 mg in Pomegranate (+36.7 mg, +300%).

Vitamina AMore più alto

26 µg3% VG

Melograno

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Melograno

0.72 mg5% VG

Blackberries provides 2.7 mg vs 0.72 mg in Pomegranate (+2.0 mg, +279%).

Vitamina KMore più alto

46 µg38% VG

Melograno

20 µg16% VG

Blackberries provides 46 µg vs 20 µg in Pomegranate (+26 µg, +134%).

Acido FolicoMore più alto

58 µg15% VG

Melograno

46 µg11% VG

Blackberries provides 58 µg vs 46 µg in Pomegranate (+13 µg, +28%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Melograno

0.08 mg7% VG

Both Blackberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Melograno

0.06 mg5% VG

Both Blackberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Melograno

0.35 mg2% VG

Blackberries provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +328%).

Vitamina B5More più alto

0.64 mg13% VG

Melograno

0.45 mg9% VG

Blackberries provides 0.64 mg vs 0.45 mg in Pomegranate (+0.19 mg, +42%).

Vitamina B6Simile

0.07 mg4% VG

Melograno

0.09 mg5% VG

Both Blackberries and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

2.3 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 2.3 mg in Blackberries (+1.3 mg, +55%).

PotassioMore più alto

377 mg8% VG

Melograno

283 mg6% VG

Blackberries provides 377 mg vs 283 mg in Pomegranate (+94.3 mg, +33%).

CalcioMore più alto

67.6 mg5% VG

Melograno

12.0 mg1% VG

Blackberries provides 67.6 mg vs 12.0 mg in Pomegranate (+55.6 mg, +463%).

FerroMore più alto

1.4 mg8% VG

Melograno

0.36 mg2% VG

Blackberries provides 1.4 mg vs 0.36 mg in Pomegranate (+1.1 mg, +301%).

MagnesioMore più alto

46.6 mg11% VG

Melograno

14.4 mg3% VG

Blackberries provides 46.6 mg vs 14.4 mg in Pomegranate (+32.2 mg, +224%).

FosforoMore più alto

51.3 mg4% VG

Melograno

43.2 mg3% VG

Blackberries provides 51.3 mg vs 43.2 mg in Pomegranate (+8.1 mg, +19%).

ZincoMore più alto

1.2 mg11% VG

Melograno

0.42 mg4% VG

Blackberries provides 1.2 mg vs 0.42 mg in Pomegranate (+0.81 mg, +194%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

0.03 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Melograno

300 kcal15% VG

Both Blackberries and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Melograno

6.0 g12% VG

Blackberries provides 9.7 g vs 6.0 g in Pomegranate (+3.7 g, +61%).

CarboidratiSimile

67.1 g24% VG

Melograno

67.5 g25% VG

Both Blackberries and Pomegranate provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentareMore più alto

37.0 g132% VG

Melograno

14.4 g52% VG

Blackberries provides 37.0 g vs 14.4 g in Pomegranate (+22.6 g, +156%).

Grassi TotaliMelograno più alto

3.4 g4% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 3.4 g in Blackberries (+0.80 g, +23%).

ZuccheriMelograno più alto

34.1 g68% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 34.1 g in Blackberries (+15.3 g, +45%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Melograno

36.8 mg41% VG

Blackberries provides 147 mg vs 36.8 mg in Pomegranate (+110 mg, +298%).

Vitamina AMore più alto

77 µg9% VG

Melograno

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Melograno

2.2 mg14% VG

Blackberries provides 8.2 mg vs 2.2 mg in Pomegranate (+6.0 mg, +277%).

Vitamina KMore più alto

138 µg115% VG

Melograno

59 µg49% VG

Blackberries provides 138 µg vs 59 µg in Pomegranate (+79 µg, +133%).

Acido FolicoMore più alto

175 µg44% VG

Melograno

137 µg34% VG

Blackberries provides 175 µg vs 137 µg in Pomegranate (+37 µg, +27%).

Vitamina B1 (Tiamina)Melograno più alto

0.14 mg12% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.14 mg in Blackberries (+0.10 mg, +73%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Melograno

0.19 mg15% VG

Both Blackberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Melograno

1.1 mg7% VG

Blackberries provides 4.5 mg vs 1.1 mg in Pomegranate (+3.5 mg, +326%).

Vitamina B5More più alto

1.9 mg39% VG

Melograno

1.4 mg27% VG

Blackberries provides 1.9 mg vs 1.4 mg in Pomegranate (+0.57 mg, +42%).

Vitamina B6Melograno più alto

0.21 mg12% VG

Melograno

0.27 mg16% VG

Pomegranate provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +29%).

Vitamina B12Simile

0 µg

Melograno

0 µg

Both Blackberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

7.0 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 7.0 mg in Blackberries (+3.9 mg, +55%).

PotassioMore più alto

1,131 mg24% VG

Melograno

852 mg18% VG

Blackberries provides 1,131 mg vs 852 mg in Pomegranate (+279 mg, +33%).

CalcioMore più alto

202 mg16% VG

Melograno

36.1 mg3% VG

Blackberries provides 202 mg vs 36.1 mg in Pomegranate (+166 mg, +461%).

FerroMore più alto

4.3 mg24% VG

Melograno

1.1 mg6% VG

Blackberries provides 4.3 mg vs 1.1 mg in Pomegranate (+3.2 mg, +300%).

MagnesioMore più alto

140 mg33% VG

Melograno

43.3 mg10% VG

Blackberries provides 140 mg vs 43.3 mg in Pomegranate (+96.3 mg, +222%).

FosforoMore più alto

154 mg12% VG

Melograno

130 mg10% VG

Blackberries provides 154 mg vs 130 mg in Pomegranate (+23.6 mg, +18%).

ZincoMore più alto

3.7 mg34% VG

Melograno

1.3 mg11% VG

Blackberries provides 3.7 mg vs 1.3 mg in Pomegranate (+2.4 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

0.10 g

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.10 g in Blackberries (+0.34 g, +343%).

More vs Melograno

More

Melograno

Nutritional Takeaways

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