Side-by-Side Comparison

Blueberries vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).

Higher Protein

+1119%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

Higher Dietary Fiber

+229%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Higher Vitamin C

+547%

Blueberries

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Blueberries

57 kcal3% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Blueberries (+59 kcal, +104%).

ProteinLentils (Cooked / Boiled) higher

Blueberries

0.74 g1% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

CarbohydratesLentils (Cooked / Boiled) higher

Blueberries

14.5 g5% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 14.5 g in Blueberries (+5.6 g, +39%).

Dietary FiberLentils (Cooked / Boiled) higher

Blueberries

2.4 g9% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Total FatSimilar

Blueberries

0.33 g

Lentils (Cooked / Boiled)

0.38 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Blueberries provides 10.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.2 g, +453%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Lentils (Cooked / Boiled)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Blueberries provides 0.57 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.46 mg, +418%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Blueberries provides 19 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1035%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Blueberries

6.0 µg2% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Blueberries (+175 µg, +2917%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Blueberries

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Blueberries

0.42 mg3% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Blueberries (+0.64 mg, +154%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Blueberries

0.12 mg2% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.12 mg in Blueberries (+0.51 mg, +415%).

Vitamin B6Lentils (Cooked / Boiled) higher

Blueberries

0.05 mg3% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Blueberries

1.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Blueberries

77.0 mg2% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 77.0 mg in Blueberries (+292 mg, +379%).

CalciumLentils (Cooked / Boiled) higher

Blueberries

6.0 mg

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Blueberries (+13.0 mg, +217%).

IronLentils (Cooked / Boiled) higher

Blueberries

0.28 mg2% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.28 mg in Blueberries (+3.1 mg, +1089%).

MagnesiumLentils (Cooked / Boiled) higher

Blueberries

6.0 mg1% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Blueberries (+30.0 mg, +500%).

PhosphorusLentils (Cooked / Boiled) higher

Blueberries

12.0 mg1% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Blueberries (+168 mg, +1400%).

ZincLentils (Cooked / Boiled) higher

Blueberries

0.16 mg1% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Blueberries (+1.1 mg, +694%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Lentils (Cooked / Boiled)

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Blueberries

84 kcal4% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 84 kcal in Blueberries (+145 kcal, +172%).

ProteinLentils (Cooked / Boiled) higher

Blueberries

1.1 g2% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Blueberries (+16.8 g, +1531%).

CarbohydratesLentils (Cooked / Boiled) higher

Blueberries

21.4 g8% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 21.4 g in Blueberries (+18.4 g, +86%).

Dietary FiberLentils (Cooked / Boiled) higher

Blueberries

3.6 g13% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Blueberries (+12.1 g, +340%).

Total FatLentils (Cooked / Boiled) higher

Blueberries

0.49 g1% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.49 g in Blueberries (+0.26 g, +54%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Blueberries provides 14.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+11.2 g, +314%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Blueberries provides 14.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.4 mg, +383%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Lentils (Cooked / Boiled)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Blueberries provides 0.84 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.63 mg, +287%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Blueberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +749%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Blueberries

8.9 µg2% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 8.9 µg in Blueberries (+350 µg, +3936%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Blueberries

0.05 mg5% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Blueberries (+0.28 mg, +511%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Blueberries

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Blueberries

0.62 mg4% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.62 mg in Blueberries (+1.5 mg, +239%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Blueberries

0.18 mg4% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Blueberries (+1.1 mg, +588%).

Vitamin B6Lentils (Cooked / Boiled) higher

Blueberries

0.08 mg5% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Blueberries (+0.28 mg, +358%).

Vitamin B12Similar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Blueberries

1.5 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Blueberries (+2.5 mg, +168%).

PotassiumLentils (Cooked / Boiled) higher

Blueberries

114 mg2% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 114 mg in Blueberries (+617 mg, +541%).

CalciumLentils (Cooked / Boiled) higher

Blueberries

8.9 mg1% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.9 mg in Blueberries (+28.7 mg, +324%).

IronLentils (Cooked / Boiled) higher

Blueberries

0.41 mg2% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.41 mg in Blueberries (+6.2 mg, +1491%).

MagnesiumLentils (Cooked / Boiled) higher

Blueberries

8.9 mg2% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.9 mg in Blueberries (+62.4 mg, +703%).

PhosphorusLentils (Cooked / Boiled) higher

Blueberries

17.8 mg1% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 17.8 mg in Blueberries (+339 mg, +1907%).

ZincLentils (Cooked / Boiled) higher

Blueberries

0.24 mg2% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +962%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Blueberries

0.04 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Blueberries

1.3 g3% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.3 g in Blueberries (+6.5 g, +499%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Blueberries provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Dietary FiberLentils (Cooked / Boiled) higher

Blueberries

4.2 g15% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Blueberries (+2.6 g, +62%).

Total FatBlueberries higher

Blueberries

0.58 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.25 g, +77%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Blueberries provides 17.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+15.9 g, +1026%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Blueberries provides 17.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.7 mg, +1216%).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Blueberries provides 1.00 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.90 mg, +954%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Blueberries provides 34 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+32 µg, +2210%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Blueberries

11 µg3% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 11 µg in Blueberries (+145 µg, +1382%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Blueberries

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Blueberries

0.73 mg5% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.73 mg in Blueberries (+0.18 mg, +25%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Blueberries

0.22 mg4% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.22 mg in Blueberries (+0.33 mg, +153%).

Vitamin B6Lentils (Cooked / Boiled) higher

Blueberries

0.09 mg5% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blueberries

1.8 mg

Lentils (Cooked / Boiled)

1.7 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (1.8 mg).

PotassiumLentils (Cooked / Boiled) higher

Blueberries

135 mg3% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 135 mg in Blueberries (+183 mg, +136%).

CalciumLentils (Cooked / Boiled) higher

Blueberries

10.5 mg1% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 10.5 mg in Blueberries (+5.8 mg, +56%).

IronLentils (Cooked / Boiled) higher

Blueberries

0.49 mg3% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.49 mg in Blueberries (+2.4 mg, +484%).

MagnesiumLentils (Cooked / Boiled) higher

Blueberries

10.5 mg3% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 10.5 mg in Blueberries (+20.5 mg, +195%).

PhosphorusLentils (Cooked / Boiled) higher

Blueberries

21.0 mg2% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 21.0 mg in Blueberries (+134 mg, +637%).

ZincLentils (Cooked / Boiled) higher

Blueberries

0.28 mg3% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Blueberries (+0.81 mg, +290%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Lentils (Cooked / Boiled)

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Blueberries

3.9 g8% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.9 g in Blueberries (+19.5 g, +500%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Blueberries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Dietary FiberLentils (Cooked / Boiled) higher

Blueberries

12.6 g45% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 12.6 g in Blueberries (+7.8 g, +62%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Blueberries provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.75 g, +76%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Blueberries provides 52.4 g vs 4.7 g in Lentils (Cooked / Boiled) (+47.7 g, +1024%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Blueberries provides 51.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+47.1 mg, +1213%).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Lentils (Cooked / Boiled)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Blueberries provides 3.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.7 mg, +952%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Blueberries provides 102 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+97 µg, +2206%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Blueberries

32 µg8% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 32 µg in Blueberries (+437 µg, +1385%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Blueberries

0.19 mg16% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +125%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Blueberries

2.2 mg14% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Blueberries (+0.55 mg, +25%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Blueberries

0.65 mg13% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.65 mg in Blueberries (+1.0 mg, +153%).

Vitamin B6Lentils (Cooked / Boiled) higher

Blueberries

0.27 mg16% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Blueberries (+0.19 mg, +69%).

Vitamin B12Similar

Blueberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blueberries

5.3 mg

Lentils (Cooked / Boiled)

5.2 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (5.3 mg).

PotassiumLentils (Cooked / Boiled) higher

Blueberries

405 mg9% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 405 mg in Blueberries (+551 mg, +136%).

CalciumLentils (Cooked / Boiled) higher

Blueberries

31.6 mg2% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

IronLentils (Cooked / Boiled) higher

Blueberries

1.5 mg8% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Blueberries (+7.2 mg, +486%).

MagnesiumLentils (Cooked / Boiled) higher

Blueberries

31.6 mg8% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 31.6 mg in Blueberries (+61.7 mg, +195%).

PhosphorusLentils (Cooked / Boiled) higher

Blueberries

63.1 mg5% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 63.1 mg in Blueberries (+403 mg, +639%).

ZincLentils (Cooked / Boiled) higher

Blueberries

0.84 mg8% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.84 mg in Blueberries (+2.4 mg, +291%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.15 g1% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Blueberries vs Lentils (Cooked / Boiled)

Blueberries

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary