Comparer la Nutrition Côte à Côte

Myrtilles vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-51%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).

Plus de Protéines

+1119%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

Plus de Fibres

+229%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Plus de Vitamine C

+547%

Myrtilles

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Myrtilles

57 kcal3% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Blueberries (+59 kcal, +104%).

ProtéinesLentilles plus élevé

Myrtilles

0.74 g1% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

GlucidesLentilles plus élevé

Myrtilles

14.5 g5% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 14.5 g in Blueberries (+5.6 g, +39%).

Fibres AlimentairesLentilles plus élevé

Myrtilles

2.4 g9% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Lipides TotauxSimilaire

Myrtilles

0.33 g

Lentilles

0.38 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Lentilles

1.8 g4% VQ

Blueberries provides 10.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.2 g, +453%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Lentilles

1.5 mg2% VQ

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Lentilles

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Lentilles

0.11 mg1% VQ

Blueberries provides 0.57 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.46 mg, +418%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Lentilles

1.7 µg1% VQ

Blueberries provides 19 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1035%).

Acide FoliqueLentilles plus élevé

Myrtilles

6.0 µg2% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Blueberries (+175 µg, +2917%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Myrtilles

0.04 mg3% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Lentilles

0.07 mg6% VQ

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Myrtilles

0.42 mg3% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Blueberries (+0.64 mg, +154%).

Vitamine B5Lentilles plus élevé

Myrtilles

0.12 mg2% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.12 mg in Blueberries (+0.51 mg, +415%).

Vitamine B6Lentilles plus élevé

Myrtilles

0.05 mg3% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Myrtilles

1.0 mg

Lentilles

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumLentilles plus élevé

Myrtilles

77.0 mg2% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 77.0 mg in Blueberries (+292 mg, +379%).

CalciumLentilles plus élevé

Myrtilles

6.0 mg

Lentilles

19.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Blueberries (+13.0 mg, +217%).

FerLentilles plus élevé

Myrtilles

0.28 mg2% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.28 mg in Blueberries (+3.1 mg, +1089%).

MagnésiumLentilles plus élevé

Myrtilles

6.0 mg1% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Blueberries (+30.0 mg, +500%).

PhosphoreLentilles plus élevé

Myrtilles

12.0 mg1% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Blueberries (+168 mg, +1400%).

ZincLentilles plus élevé

Myrtilles

0.16 mg1% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Blueberries (+1.1 mg, +694%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Lentilles

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Myrtilles

84 kcal4% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 84 kcal in Blueberries (+145 kcal, +172%).

ProtéinesLentilles plus élevé

Myrtilles

1.1 g2% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Blueberries (+16.8 g, +1531%).

GlucidesLentilles plus élevé

Myrtilles

21.4 g8% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 21.4 g in Blueberries (+18.4 g, +86%).

Fibres AlimentairesLentilles plus élevé

Myrtilles

3.6 g13% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Blueberries (+12.1 g, +340%).

Lipides TotauxLentilles plus élevé

Myrtilles

0.49 g1% VQ

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.49 g in Blueberries (+0.26 g, +54%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Lentilles

3.6 g7% VQ

Blueberries provides 14.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+11.2 g, +314%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Lentilles

3.0 mg3% VQ

Blueberries provides 14.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.4 mg, +383%).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Lentilles

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Lentilles

0.22 mg1% VQ

Blueberries provides 0.84 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.63 mg, +287%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Lentilles

3.4 µg3% VQ

Blueberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +749%).

Acide FoliqueLentilles plus élevé

Myrtilles

8.9 µg2% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 8.9 µg in Blueberries (+350 µg, +3936%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Myrtilles

0.05 mg5% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Blueberries (+0.28 mg, +511%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Myrtilles

0.06 mg5% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Myrtilles

0.62 mg4% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.62 mg in Blueberries (+1.5 mg, +239%).

Vitamine B5Lentilles plus élevé

Myrtilles

0.18 mg4% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Blueberries (+1.1 mg, +588%).

Vitamine B6Lentilles plus élevé

Myrtilles

0.08 mg5% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Blueberries (+0.28 mg, +358%).

Vitamine B12Similaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Myrtilles

1.5 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Blueberries (+2.5 mg, +168%).

PotassiumLentilles plus élevé

Myrtilles

114 mg2% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 114 mg in Blueberries (+617 mg, +541%).

CalciumLentilles plus élevé

Myrtilles

8.9 mg1% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.9 mg in Blueberries (+28.7 mg, +324%).

FerLentilles plus élevé

Myrtilles

0.41 mg2% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.41 mg in Blueberries (+6.2 mg, +1491%).

MagnésiumLentilles plus élevé

Myrtilles

8.9 mg2% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.9 mg in Blueberries (+62.4 mg, +703%).

PhosphoreLentilles plus élevé

Myrtilles

17.8 mg1% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 17.8 mg in Blueberries (+339 mg, +1907%).

ZincLentilles plus élevé

Myrtilles

0.24 mg2% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +962%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Myrtilles

0.04 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Myrtilles

1.3 g3% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.3 g in Blueberries (+6.5 g, +499%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Lentilles

17.3 g6% VQ

Blueberries provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Fibres AlimentairesLentilles plus élevé

Myrtilles

4.2 g15% VQ

Lentilles

6.8 g24% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Blueberries (+2.6 g, +62%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Lentilles

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.25 g, +77%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Lentilles

1.5 g3% VQ

Blueberries provides 17.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+15.9 g, +1026%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Lentilles

1.3 mg1% VQ

Blueberries provides 17.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.7 mg, +1216%).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Lentilles

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Lentilles

0.09 mg1% VQ

Blueberries provides 1.00 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.90 mg, +954%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Lentilles

1.5 µg1% VQ

Blueberries provides 34 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+32 µg, +2210%).

Acide FoliqueLentilles plus élevé

Myrtilles

11 µg3% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 11 µg in Blueberries (+145 µg, +1382%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Myrtilles

0.06 mg5% VQ

Lentilles

0.15 mg12% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Lentilles

0.06 mg5% VQ

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Myrtilles

0.73 mg5% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.73 mg in Blueberries (+0.18 mg, +25%).

Vitamine B5Lentilles plus élevé

Myrtilles

0.22 mg4% VQ

Lentilles

0.55 mg11% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.22 mg in Blueberries (+0.33 mg, +153%).

Vitamine B6Lentilles plus élevé

Myrtilles

0.09 mg5% VQ

Lentilles

0.15 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Myrtilles

1.8 mg

Lentilles

1.7 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (1.8 mg).

PotassiumLentilles plus élevé

Myrtilles

135 mg3% VQ

Lentilles

317 mg7% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 135 mg in Blueberries (+183 mg, +136%).

CalciumLentilles plus élevé

Myrtilles

10.5 mg1% VQ

Lentilles

16.3 mg1% VQ

Lentils (Cooked / Boiled) provides 16.3 mg vs 10.5 mg in Blueberries (+5.8 mg, +56%).

FerLentilles plus élevé

Myrtilles

0.49 mg3% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.49 mg in Blueberries (+2.4 mg, +484%).

MagnésiumLentilles plus élevé

Myrtilles

10.5 mg3% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 10.5 mg in Blueberries (+20.5 mg, +195%).

PhosphoreLentilles plus élevé

Myrtilles

21.0 mg2% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 21.0 mg in Blueberries (+134 mg, +637%).

ZincLentilles plus élevé

Myrtilles

0.28 mg3% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Blueberries (+0.81 mg, +290%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Lentilles

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Myrtilles

3.9 g8% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 3.9 g in Blueberries (+19.5 g, +500%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Lentilles

52.1 g19% VQ

Blueberries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Fibres AlimentairesLentilles plus élevé

Myrtilles

12.6 g45% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 12.6 g in Blueberries (+7.8 g, +62%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Lentilles

0.98 g1% VQ

Blueberries provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.75 g, +76%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Lentilles

4.7 g9% VQ

Blueberries provides 52.4 g vs 4.7 g in Lentils (Cooked / Boiled) (+47.7 g, +1024%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Lentilles

3.9 mg4% VQ

Blueberries provides 51.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+47.1 mg, +1213%).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Lentilles

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Lentilles

0.28 mg2% VQ

Blueberries provides 3.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.7 mg, +952%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Lentilles

4.4 µg4% VQ

Blueberries provides 102 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+97 µg, +2206%).

Acide FoliqueLentilles plus élevé

Myrtilles

32 µg8% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 32 µg in Blueberries (+437 µg, +1385%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Myrtilles

0.19 mg16% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +125%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Lentilles

0.19 mg15% VQ

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Myrtilles

2.2 mg14% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Blueberries (+0.55 mg, +25%).

Vitamine B5Lentilles plus élevé

Myrtilles

0.65 mg13% VQ

Lentilles

1.7 mg33% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.65 mg in Blueberries (+1.0 mg, +153%).

Vitamine B6Lentilles plus élevé

Myrtilles

0.27 mg16% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Blueberries (+0.19 mg, +69%).

Vitamine B12Similaire

Myrtilles

0 µg

Lentilles

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Myrtilles

5.3 mg

Lentilles

5.2 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (5.3 mg).

PotassiumLentilles plus élevé

Myrtilles

405 mg9% VQ

Lentilles

956 mg20% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 405 mg in Blueberries (+551 mg, +136%).

CalciumLentilles plus élevé

Myrtilles

31.6 mg2% VQ

Lentilles

49.2 mg4% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

FerLentilles plus élevé

Myrtilles

1.5 mg8% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Blueberries (+7.2 mg, +486%).

MagnésiumLentilles plus élevé

Myrtilles

31.6 mg8% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 31.6 mg in Blueberries (+61.7 mg, +195%).

PhosphoreLentilles plus élevé

Myrtilles

63.1 mg5% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 63.1 mg in Blueberries (+403 mg, +639%).

ZincLentilles plus élevé

Myrtilles

0.84 mg8% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.84 mg in Blueberries (+2.4 mg, +291%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Lentilles

0.14 g1% VQ

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Lentilles

Myrtilles

Lentilles

Nutritional Takeaways

Résumé du Comparatif