Nährwerte im Vergleich

Heidelbeeren vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).

Mehr Protein

+1119%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

Mehr Ballaststoffe

+229%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Mehr Vitamin C

+547%

Heidelbeeren

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Heidelbeeren

57 kcal3% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Blueberries (+59 kcal, +104%).

ProteinLinsen höher

Heidelbeeren

0.74 g1% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

KohlenhydrateLinsen höher

Heidelbeeren

14.5 g5% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 14.5 g in Blueberries (+5.6 g, +39%).

BallaststoffeLinsen höher

Heidelbeeren

2.4 g9% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

GesamtfettÄhnlich

Heidelbeeren

0.33 g

Linsen

0.38 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Linsen

1.8 g4% TB

Blueberries provides 10.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.2 g, +453%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Linsen

1.5 mg2% TB

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Linsen

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Linsen

0.11 mg1% TB

Blueberries provides 0.57 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.46 mg, +418%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Linsen

1.7 µg1% TB

Blueberries provides 19 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1035%).

FolsäureLinsen höher

Heidelbeeren

6.0 µg2% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Blueberries (+175 µg, +2917%).

Vitamin B1 (Thiamin)Linsen höher

Heidelbeeren

0.04 mg3% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Linsen

0.07 mg6% TB

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Heidelbeeren

0.42 mg3% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Blueberries (+0.64 mg, +154%).

Vitamin B5Linsen höher

Heidelbeeren

0.12 mg2% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.12 mg in Blueberries (+0.51 mg, +415%).

Vitamin B6Linsen höher

Heidelbeeren

0.05 mg3% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Heidelbeeren

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

KaliumLinsen höher

Heidelbeeren

77.0 mg2% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 77.0 mg in Blueberries (+292 mg, +379%).

CalciumLinsen höher

Heidelbeeren

6.0 mg

Linsen

19.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Blueberries (+13.0 mg, +217%).

EisenLinsen höher

Heidelbeeren

0.28 mg2% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.28 mg in Blueberries (+3.1 mg, +1089%).

MagnesiumLinsen höher

Heidelbeeren

6.0 mg1% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Blueberries (+30.0 mg, +500%).

PhosphorLinsen höher

Heidelbeeren

12.0 mg1% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Blueberries (+168 mg, +1400%).

ZinkLinsen höher

Heidelbeeren

0.16 mg1% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Blueberries (+1.1 mg, +694%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Linsen

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Heidelbeeren

84 kcal4% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 84 kcal in Blueberries (+145 kcal, +172%).

ProteinLinsen höher

Heidelbeeren

1.1 g2% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Blueberries (+16.8 g, +1531%).

KohlenhydrateLinsen höher

Heidelbeeren

21.4 g8% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 21.4 g in Blueberries (+18.4 g, +86%).

BallaststoffeLinsen höher

Heidelbeeren

3.6 g13% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Blueberries (+12.1 g, +340%).

GesamtfettLinsen höher

Heidelbeeren

0.49 g1% TB

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.49 g in Blueberries (+0.26 g, +54%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Linsen

3.6 g7% TB

Blueberries provides 14.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+11.2 g, +314%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Linsen

3.0 mg3% TB

Blueberries provides 14.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.4 mg, +383%).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Linsen

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Linsen

0.22 mg1% TB

Blueberries provides 0.84 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.63 mg, +287%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Linsen

3.4 µg3% TB

Blueberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +749%).

FolsäureLinsen höher

Heidelbeeren

8.9 µg2% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 8.9 µg in Blueberries (+350 µg, +3936%).

Vitamin B1 (Thiamin)Linsen höher

Heidelbeeren

0.05 mg5% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Blueberries (+0.28 mg, +511%).

Vitamin B2 (Riboflavin)Linsen höher

Heidelbeeren

0.06 mg5% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Heidelbeeren

0.62 mg4% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.62 mg in Blueberries (+1.5 mg, +239%).

Vitamin B5Linsen höher

Heidelbeeren

0.18 mg4% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Blueberries (+1.1 mg, +588%).

Vitamin B6Linsen höher

Heidelbeeren

0.08 mg5% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Blueberries (+0.28 mg, +358%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Heidelbeeren

1.5 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Blueberries (+2.5 mg, +168%).

KaliumLinsen höher

Heidelbeeren

114 mg2% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 114 mg in Blueberries (+617 mg, +541%).

CalciumLinsen höher

Heidelbeeren

8.9 mg1% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.9 mg in Blueberries (+28.7 mg, +324%).

EisenLinsen höher

Heidelbeeren

0.41 mg2% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.41 mg in Blueberries (+6.2 mg, +1491%).

MagnesiumLinsen höher

Heidelbeeren

8.9 mg2% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.9 mg in Blueberries (+62.4 mg, +703%).

PhosphorLinsen höher

Heidelbeeren

17.8 mg1% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 17.8 mg in Blueberries (+339 mg, +1907%).

ZinkLinsen höher

Heidelbeeren

0.24 mg2% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +962%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Heidelbeeren

0.04 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Linsen

100 kcal5% TB

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Heidelbeeren

1.3 g3% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 1.3 g in Blueberries (+6.5 g, +499%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Linsen

17.3 g6% TB

Blueberries provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

BallaststoffeLinsen höher

Heidelbeeren

4.2 g15% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Blueberries (+2.6 g, +62%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.58 g1% TB

Linsen

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.25 g, +77%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Linsen

1.5 g3% TB

Blueberries provides 17.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+15.9 g, +1026%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Linsen

1.3 mg1% TB

Blueberries provides 17.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.7 mg, +1216%).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Linsen

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Linsen

0.09 mg1% TB

Blueberries provides 1.00 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.90 mg, +954%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Linsen

1.5 µg1% TB

Blueberries provides 34 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+32 µg, +2210%).

FolsäureLinsen höher

Heidelbeeren

11 µg3% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 11 µg in Blueberries (+145 µg, +1382%).

Vitamin B1 (Thiamin)Linsen höher

Heidelbeeren

0.06 mg5% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Linsen

0.06 mg5% TB

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Heidelbeeren

0.73 mg5% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.73 mg in Blueberries (+0.18 mg, +25%).

Vitamin B5Linsen höher

Heidelbeeren

0.22 mg4% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.22 mg in Blueberries (+0.33 mg, +153%).

Vitamin B6Linsen höher

Heidelbeeren

0.09 mg5% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Heidelbeeren

1.8 mg

Linsen

1.7 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (1.8 mg).

KaliumLinsen höher

Heidelbeeren

135 mg3% TB

Linsen

317 mg7% TB

Lentils (Cooked / Boiled) provides 317 mg vs 135 mg in Blueberries (+183 mg, +136%).

CalciumLinsen höher

Heidelbeeren

10.5 mg1% TB

Linsen

16.3 mg1% TB

Lentils (Cooked / Boiled) provides 16.3 mg vs 10.5 mg in Blueberries (+5.8 mg, +56%).

EisenLinsen höher

Heidelbeeren

0.49 mg3% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.49 mg in Blueberries (+2.4 mg, +484%).

MagnesiumLinsen höher

Heidelbeeren

10.5 mg3% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 10.5 mg in Blueberries (+20.5 mg, +195%).

PhosphorLinsen höher

Heidelbeeren

21.0 mg2% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 21.0 mg in Blueberries (+134 mg, +637%).

ZinkLinsen höher

Heidelbeeren

0.28 mg3% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Blueberries (+0.81 mg, +290%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.05 g

Linsen

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Linsen

300 kcal15% TB

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Heidelbeeren

3.9 g8% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 3.9 g in Blueberries (+19.5 g, +500%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Linsen

52.1 g19% TB

Blueberries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

BallaststoffeLinsen höher

Heidelbeeren

12.6 g45% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 12.6 g in Blueberries (+7.8 g, +62%).

GesamtfettHeidelbeeren höher

Heidelbeeren

1.7 g2% TB

Linsen

0.98 g1% TB

Blueberries provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.75 g, +76%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Linsen

4.7 g9% TB

Blueberries provides 52.4 g vs 4.7 g in Lentils (Cooked / Boiled) (+47.7 g, +1024%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Linsen

3.9 mg4% TB

Blueberries provides 51.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+47.1 mg, +1213%).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Linsen

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Linsen

0.28 mg2% TB

Blueberries provides 3.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.7 mg, +952%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Linsen

4.4 µg4% TB

Blueberries provides 102 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+97 µg, +2206%).

FolsäureLinsen höher

Heidelbeeren

32 µg8% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 32 µg in Blueberries (+437 µg, +1385%).

Vitamin B1 (Thiamin)Linsen höher

Heidelbeeren

0.19 mg16% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +125%).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Linsen

0.19 mg15% TB

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Linsen höher

Heidelbeeren

2.2 mg14% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Blueberries (+0.55 mg, +25%).

Vitamin B5Linsen höher

Heidelbeeren

0.65 mg13% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.65 mg in Blueberries (+1.0 mg, +153%).

Vitamin B6Linsen höher

Heidelbeeren

0.27 mg16% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Blueberries (+0.19 mg, +69%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Linsen

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Heidelbeeren

5.3 mg

Linsen

5.2 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (5.3 mg).

KaliumLinsen höher

Heidelbeeren

405 mg9% TB

Linsen

956 mg20% TB

Lentils (Cooked / Boiled) provides 956 mg vs 405 mg in Blueberries (+551 mg, +136%).

CalciumLinsen höher

Heidelbeeren

31.6 mg2% TB

Linsen

49.2 mg4% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

EisenLinsen höher

Heidelbeeren

1.5 mg8% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Blueberries (+7.2 mg, +486%).

MagnesiumLinsen höher

Heidelbeeren

31.6 mg8% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 31.6 mg in Blueberries (+61.7 mg, +195%).

PhosphorLinsen höher

Heidelbeeren

63.1 mg5% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 63.1 mg in Blueberries (+403 mg, +639%).

ZinkLinsen höher

Heidelbeeren

0.84 mg8% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.84 mg in Blueberries (+2.4 mg, +291%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.15 g1% TB

Linsen

0.14 g1% TB

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Heidelbeeren vs Linsen

Heidelbeeren

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs