ブルーベリー vs レンズ豆

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Blueberries (+59 kcal, +104%).

Lentils (Cooked / Boiled) provides 20.1 g vs 14.5 g in Blueberries (+5.6 g, +39%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1035%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Blueberries (+0.64 mg, +154%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Blueberries (+13.0 mg, +217%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Blueberries (+30.0 mg, +500%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Blueberries (+1.1 mg, +694%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 84 kcal in Blueberries (+145 kcal, +172%).

Lentils (Cooked / Boiled) provides 39.9 g vs 21.4 g in Blueberries (+18.4 g, +86%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.49 g in Blueberries (+0.26 g, +54%).

Blueberries provides 14.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.4 mg, +383%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +749%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Blueberries (+0.28 mg, +511%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.62 mg in Blueberries (+1.5 mg, +239%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Blueberries (+0.28 mg, +358%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Blueberries (+2.5 mg, +168%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.9 mg in Blueberries (+28.7 mg, +324%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.9 mg in Blueberries (+62.4 mg, +703%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +962%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Blueberries provides 0.58 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.25 g, +77%).

Blueberries provides 17.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.7 mg, +1216%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+32 µg, +2210%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.73 mg in Blueberries (+0.18 mg, +25%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (1.8 mg).

Lentils (Cooked / Boiled) provides 16.3 mg vs 10.5 mg in Blueberries (+5.8 mg, +56%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 10.5 mg in Blueberries (+20.5 mg, +195%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Blueberries (+0.81 mg, +290%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Blueberries provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.75 g, +76%).

Blueberries provides 51.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+47.1 mg, +1213%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+97 µg, +2206%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +125%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Blueberries (+0.55 mg, +25%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Blueberries (+0.19 mg, +69%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (5.3 mg).

Lentils (Cooked / Boiled) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 31.6 mg in Blueberries (+61.7 mg, +195%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.84 mg in Blueberries (+2.4 mg, +291%).

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).