Compare Nutrição Lado a Lado

Mirtilos vs Lentilhas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).

Mais Proteína

+1119%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

Mais Fibras

+229%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Mais Vitamina C

+547%

Mirtilos

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Lentilhas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Mirtilos

57 kcal3% VD

Lentilhas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Blueberries (+59 kcal, +104%).

ProteínaLentilhas mais alto

Mirtilos

0.74 g1% VD

Lentilhas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.74 g in Blueberries (+8.3 g, +1119%).

CarboidratosLentilhas mais alto

Mirtilos

14.5 g5% VD

Lentilhas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 14.5 g in Blueberries (+5.6 g, +39%).

Fibra AlimentarLentilhas mais alto

Mirtilos

2.4 g9% VD

Lentilhas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Blueberries (+5.5 g, +229%).

Gordura TotalSemelhante

Mirtilos

0.33 g

Lentilhas

0.38 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Lentilhas

1.8 g4% VD

Blueberries provides 10.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.2 g, +453%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Lentilhas

1.5 mg2% VD

Blueberries provides 9.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.2 mg, +547%).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Lentilhas

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Lentilhas

0.11 mg1% VD

Blueberries provides 0.57 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.46 mg, +418%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Lentilhas

1.7 µg1% VD

Blueberries provides 19 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1035%).

Ácido FólicoLentilhas mais alto

Mirtilos

6.0 µg2% VD

Lentilhas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Blueberries (+175 µg, +2917%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Mirtilos

0.04 mg3% VD

Lentilhas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Lentilhas

0.07 mg6% VD

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Mirtilos

0.42 mg3% VD

Lentilhas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Blueberries (+0.64 mg, +154%).

Vitamina B5Lentilhas mais alto

Mirtilos

0.12 mg2% VD

Lentilhas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.12 mg in Blueberries (+0.51 mg, +415%).

Vitamina B6Lentilhas mais alto

Mirtilos

0.05 mg3% VD

Lentilhas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Mirtilos

1.0 mg

Lentilhas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotássioLentilhas mais alto

Mirtilos

77.0 mg2% VD

Lentilhas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 77.0 mg in Blueberries (+292 mg, +379%).

CálcioLentilhas mais alto

Mirtilos

6.0 mg

Lentilhas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Blueberries (+13.0 mg, +217%).

FerroLentilhas mais alto

Mirtilos

0.28 mg2% VD

Lentilhas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.28 mg in Blueberries (+3.1 mg, +1089%).

MagnésioLentilhas mais alto

Mirtilos

6.0 mg1% VD

Lentilhas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Blueberries (+30.0 mg, +500%).

FósforoLentilhas mais alto

Mirtilos

12.0 mg1% VD

Lentilhas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Blueberries (+168 mg, +1400%).

ZincoLentilhas mais alto

Mirtilos

0.16 mg1% VD

Lentilhas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Blueberries (+1.1 mg, +694%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Lentilhas

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Lentilhas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Mirtilos

84 kcal4% VD

Lentilhas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 84 kcal in Blueberries (+145 kcal, +172%).

ProteínaLentilhas mais alto

Mirtilos

1.1 g2% VD

Lentilhas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Blueberries (+16.8 g, +1531%).

CarboidratosLentilhas mais alto

Mirtilos

21.4 g8% VD

Lentilhas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 21.4 g in Blueberries (+18.4 g, +86%).

Fibra AlimentarLentilhas mais alto

Mirtilos

3.6 g13% VD

Lentilhas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Blueberries (+12.1 g, +340%).

Gordura TotalLentilhas mais alto

Mirtilos

0.49 g1% VD

Lentilhas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.49 g in Blueberries (+0.26 g, +54%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Lentilhas

3.6 g7% VD

Blueberries provides 14.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+11.2 g, +314%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Lentilhas

3.0 mg3% VD

Blueberries provides 14.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.4 mg, +383%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Lentilhas

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Lentilhas

0.22 mg1% VD

Blueberries provides 0.84 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.63 mg, +287%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Lentilhas

3.4 µg3% VD

Blueberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +749%).

Ácido FólicoLentilhas mais alto

Mirtilos

8.9 µg2% VD

Lentilhas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 8.9 µg in Blueberries (+350 µg, +3936%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Mirtilos

0.05 mg5% VD

Lentilhas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Blueberries (+0.28 mg, +511%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Mirtilos

0.06 mg5% VD

Lentilhas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Mirtilos

0.62 mg4% VD

Lentilhas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.62 mg in Blueberries (+1.5 mg, +239%).

Vitamina B5Lentilhas mais alto

Mirtilos

0.18 mg4% VD

Lentilhas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Blueberries (+1.1 mg, +588%).

Vitamina B6Lentilhas mais alto

Mirtilos

0.08 mg5% VD

Lentilhas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Blueberries (+0.28 mg, +358%).

Vitamina B12Semelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Mirtilos

1.5 mg

Lentilhas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Blueberries (+2.5 mg, +168%).

PotássioLentilhas mais alto

Mirtilos

114 mg2% VD

Lentilhas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 114 mg in Blueberries (+617 mg, +541%).

CálcioLentilhas mais alto

Mirtilos

8.9 mg1% VD

Lentilhas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.9 mg in Blueberries (+28.7 mg, +324%).

FerroLentilhas mais alto

Mirtilos

0.41 mg2% VD

Lentilhas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.41 mg in Blueberries (+6.2 mg, +1491%).

MagnésioLentilhas mais alto

Mirtilos

8.9 mg2% VD

Lentilhas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.9 mg in Blueberries (+62.4 mg, +703%).

FósforoLentilhas mais alto

Mirtilos

17.8 mg1% VD

Lentilhas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 17.8 mg in Blueberries (+339 mg, +1907%).

ZincoLentilhas mais alto

Mirtilos

0.24 mg2% VD

Lentilhas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +962%).

Lipídios1 nutrientes

Gordura SaturadaLentilhas mais alto

Mirtilos

0.04 g

Lentilhas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

LentilhasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Lentilhas

100 kcal5% VD

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Mirtilos

1.3 g3% VD

Lentilhas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.3 g in Blueberries (+6.5 g, +499%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Lentilhas

17.3 g6% VD

Blueberries provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Fibra AlimentarLentilhas mais alto

Mirtilos

4.2 g15% VD

Lentilhas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Blueberries (+2.6 g, +62%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Lentilhas

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.25 g, +77%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Lentilhas

1.5 g3% VD

Blueberries provides 17.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+15.9 g, +1026%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Lentilhas

1.3 mg1% VD

Blueberries provides 17.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.7 mg, +1216%).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Lentilhas

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Lentilhas

0.09 mg1% VD

Blueberries provides 1.00 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.90 mg, +954%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Lentilhas

1.5 µg1% VD

Blueberries provides 34 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+32 µg, +2210%).

Ácido FólicoLentilhas mais alto

Mirtilos

11 µg3% VD

Lentilhas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 11 µg in Blueberries (+145 µg, +1382%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Mirtilos

0.06 mg5% VD

Lentilhas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Lentilhas

0.06 mg5% VD

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Mirtilos

0.73 mg5% VD

Lentilhas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.73 mg in Blueberries (+0.18 mg, +25%).

Vitamina B5Lentilhas mais alto

Mirtilos

0.22 mg4% VD

Lentilhas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.22 mg in Blueberries (+0.33 mg, +153%).

Vitamina B6Lentilhas mais alto

Mirtilos

0.09 mg5% VD

Lentilhas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.8 mg

Lentilhas

1.7 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (1.8 mg).

PotássioLentilhas mais alto

Mirtilos

135 mg3% VD

Lentilhas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 135 mg in Blueberries (+183 mg, +136%).

CálcioLentilhas mais alto

Mirtilos

10.5 mg1% VD

Lentilhas

16.3 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 10.5 mg in Blueberries (+5.8 mg, +56%).

FerroLentilhas mais alto

Mirtilos

0.49 mg3% VD

Lentilhas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.49 mg in Blueberries (+2.4 mg, +484%).

MagnésioLentilhas mais alto

Mirtilos

10.5 mg3% VD

Lentilhas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 10.5 mg in Blueberries (+20.5 mg, +195%).

FósforoLentilhas mais alto

Mirtilos

21.0 mg2% VD

Lentilhas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 21.0 mg in Blueberries (+134 mg, +637%).

ZincoLentilhas mais alto

Mirtilos

0.28 mg3% VD

Lentilhas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.28 mg in Blueberries (+0.81 mg, +290%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Lentilhas

0.05 g

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

LentilhasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Lentilhas

300 kcal15% VD

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Mirtilos

3.9 g8% VD

Lentilhas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 3.9 g in Blueberries (+19.5 g, +500%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Lentilhas

52.1 g19% VD

Blueberries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Fibra AlimentarLentilhas mais alto

Mirtilos

12.6 g45% VD

Lentilhas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 12.6 g in Blueberries (+7.8 g, +62%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Lentilhas

0.98 g1% VD

Blueberries provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.75 g, +76%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Lentilhas

4.7 g9% VD

Blueberries provides 52.4 g vs 4.7 g in Lentils (Cooked / Boiled) (+47.7 g, +1024%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Lentilhas

3.9 mg4% VD

Blueberries provides 51.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+47.1 mg, +1213%).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Lentilhas

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Lentilhas

0.28 mg2% VD

Blueberries provides 3.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.7 mg, +952%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Lentilhas

4.4 µg4% VD

Blueberries provides 102 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+97 µg, +2206%).

Ácido FólicoLentilhas mais alto

Mirtilos

32 µg8% VD

Lentilhas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 32 µg in Blueberries (+437 µg, +1385%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Mirtilos

0.19 mg16% VD

Lentilhas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +125%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Lentilhas

0.19 mg15% VD

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Mirtilos

2.2 mg14% VD

Lentilhas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Blueberries (+0.55 mg, +25%).

Vitamina B5Lentilhas mais alto

Mirtilos

0.65 mg13% VD

Lentilhas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.65 mg in Blueberries (+1.0 mg, +153%).

Vitamina B6Lentilhas mais alto

Mirtilos

0.27 mg16% VD

Lentilhas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Blueberries (+0.19 mg, +69%).

Vitamina B12Semelhante

Mirtilos

0 µg

Lentilhas

0 µg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

5.3 mg

Lentilhas

5.2 mg

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (5.3 mg).

PotássioLentilhas mais alto

Mirtilos

405 mg9% VD

Lentilhas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 405 mg in Blueberries (+551 mg, +136%).

CálcioLentilhas mais alto

Mirtilos

31.6 mg2% VD

Lentilhas

49.2 mg4% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

FerroLentilhas mais alto

Mirtilos

1.5 mg8% VD

Lentilhas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Blueberries (+7.2 mg, +486%).

MagnésioLentilhas mais alto

Mirtilos

31.6 mg8% VD

Lentilhas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 31.6 mg in Blueberries (+61.7 mg, +195%).

FósforoLentilhas mais alto

Mirtilos

63.1 mg5% VD

Lentilhas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 63.1 mg in Blueberries (+403 mg, +639%).

ZincoLentilhas mais alto

Mirtilos

0.84 mg8% VD

Lentilhas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.84 mg in Blueberries (+2.4 mg, +291%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.15 g1% VD

Lentilhas

0.14 g1% VD

Both Blueberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Mirtilos vs Lentilhas

Mirtilos

Lentilhas

Nutritional Takeaways

Resumo da Comparação