Side-by-Side Comparison

Broccoli (Raw) vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 155 kcal, 121 kcal less).

Higher Protein

+346%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.8 g in Broccoli (Raw) (+9.8 g, +346%).

Higher Dietary Fiber

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.6 g).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

34 kcal2% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 34 kcal in Broccoli (Raw) (+121 kcal, +356%).

ProteinWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

2.8 g6% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.8 g in Broccoli (Raw) (+9.8 g, +346%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Whole Egg (Cooked / Boiled)

1.1 g

Broccoli (Raw) provides 6.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.5 g, +493%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Whole Egg (Cooked / Boiled)

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.37 g

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.37 g in Broccoli (Raw) (+10.2 g, +2768%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.7 g3% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Broccoli (Raw) provides 1.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.58 g, +52%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Whole Egg (Cooked / Boiled)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

31 µg3% DV

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 31 µg in Broccoli (Raw) (+118 µg, +381%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.78 mg5% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.78 mg in Broccoli (Raw) (+0.25 mg, +32%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+101 µg, +33767%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Broccoli (Raw) provides 63 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+19 µg, +43%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.12 mg9% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Broccoli (Raw) (+0.40 mg, +341%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Broccoli (Raw) provides 0.64 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.57 mg, +898%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.57 mg11% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.57 mg in Broccoli (Raw) (+0.83 mg, +144%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

33.0 mg1% DV

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 33.0 mg in Broccoli (Raw) (+91.0 mg, +276%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Broccoli (Raw) provides 316 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+190 mg, +151%).

CalciumWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

47.0 mg4% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 47.0 mg in Broccoli (Raw) (+3.0 mg, +6%).

IronWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.73 mg4% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.46 mg, +63%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +110%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

66.0 mg5% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 66.0 mg in Broccoli (Raw) (+106 mg, +161%).

ZincWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.41 mg4% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.64 mg, +156%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.04 g

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.2 g, +8285%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

31 kcal2% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 31 kcal in Broccoli (Raw) (+47 kcal, +150%).

ProteinWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

2.6 g5% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.6 g in Broccoli (Raw) (+3.7 g, +145%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Whole Egg (Cooked / Boiled)

0.56 g

Broccoli (Raw) provides 6.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.5 g, +979%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Whole Egg (Cooked / Boiled)

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.34 g

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.34 g in Broccoli (Raw) (+5.0 g, +1476%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Broccoli (Raw) provides 1.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.99 g, +176%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Whole Egg (Cooked / Boiled)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

28 µg3% DV

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 28 µg in Broccoli (Raw) (+46 µg, +164%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Broccoli (Raw) provides 0.71 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +38%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+92 µg, +61537%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Broccoli (Raw) provides 57 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+35 µg, +161%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.11 mg8% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.11 mg in Broccoli (Raw) (+0.15 mg, +142%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Broccoli (Raw) provides 0.58 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +1717%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.52 mg10% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.52 mg in Broccoli (Raw) (+0.18 mg, +34%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

30.0 mg1% DV

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 30.0 mg in Broccoli (Raw) (+32.0 mg, +106%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Broccoli (Raw) provides 288 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+225 mg, +356%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+17.8 mg, +71%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Broccoli (Raw) provides 0.66 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +12%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Broccoli (Raw) provides 19.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.1 mg, +282%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

60.1 mg5% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 60.1 mg in Broccoli (Raw) (+25.9 mg, +43%).

ZincWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.37 mg3% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.37 mg in Broccoli (Raw) (+0.15 mg, +41%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.04 g

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.04 g in Broccoli (Raw) (+1.6 g, +4507%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Broccoli (Raw)

8.3 g17% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of protein (8.3 g).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Whole Egg (Cooked / Boiled)

0.73 g

Broccoli (Raw) provides 19.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+18.8 g, +2582%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Whole Egg (Cooked / Boiled)

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

1.1 g1% DV

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.1 g in Broccoli (Raw) (+5.8 g, +534%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Broccoli (Raw) provides 5.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+4.3 g, +587%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Whole Egg (Cooked / Boiled)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

91 µg10% DV

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 91 µg in Broccoli (Raw) (+5.7 µg, +6%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Broccoli (Raw) provides 2.3 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +243%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Broccoli (Raw) provides 299 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+299 µg, +153082%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Broccoli (Raw) provides 185 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+157 µg, +548%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +387%).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.34 mg26% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Broccoli (Raw) provides 1.9 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.8 mg, +4416%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Broccoli (Raw) provides 1.7 mg vs 0.91 mg in Whole Egg (Cooked / Boiled) (+0.77 mg, +85%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +554%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 80.6 mg in Whole Egg (Cooked / Boiled) (+16.4 mg, +20%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Broccoli (Raw) provides 929 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+847 mg, +1034%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Broccoli (Raw) provides 138 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+106 mg, +325%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +177%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Broccoli (Raw) provides 61.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+55.2 mg, +850%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Broccoli (Raw) provides 194 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+82.2 mg, +74%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Broccoli (Raw) provides 1.2 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +77%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.11 g1% DV

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.11 g in Broccoli (Raw) (+2.0 g, +1754%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Broccoli (Raw)

24.9 g50% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of protein (24.9 g).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Broccoli (Raw) provides 58.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+56.4 g, +2595%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Whole Egg (Cooked / Boiled)

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

3.3 g4% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.3 g in Broccoli (Raw) (+17.3 g, +531%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Broccoli (Raw) provides 15.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+12.8 g, +590%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Whole Egg (Cooked / Boiled)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

273 µg30% DV

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 273 µg in Broccoli (Raw) (+16 µg, +6%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Broccoli (Raw) provides 6.9 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +244%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Broccoli (Raw) provides 896 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+896 µg, +153871%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Broccoli (Raw) provides 556 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+470 µg, +551%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.50 mg, +389%).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

1.0 mg79% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (1.0 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Broccoli (Raw) provides 5.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+5.5 mg, +4439%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Broccoli (Raw) provides 5.1 mg vs 2.7 mg in Whole Egg (Cooked / Boiled) (+2.3 mg, +86%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Broccoli (Raw) provides 1.5 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +558%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Whole Egg (Cooked / Boiled)

241 mg10% DV

Broccoli (Raw) provides 291 mg vs 241 mg in Whole Egg (Cooked / Boiled) (+50.5 mg, +21%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Broccoli (Raw) provides 2,787 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+2,543 mg, +1040%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Broccoli (Raw) provides 415 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+318 mg, +327%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +179%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Broccoli (Raw) provides 185 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+166 mg, +855%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Broccoli (Raw) provides 582 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+248 mg, +74%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Broccoli (Raw) provides 3.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +78%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Broccoli (Raw)

0.34 g2% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.34 g in Broccoli (Raw) (+6.0 g, +1744%).

Broccoli (Raw) vs Whole Egg (Cooked / Boiled)

Broccoli (Raw)

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary