브로콜리 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 155 kcal, 121 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.8 g in Broccoli (Raw) (+9.8 g, +346%).
Broccoli (Raw) provides 2.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+89.2 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 34 kcal in Broccoli (Raw) (+121 kcal, +356%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.8 g in Broccoli (Raw) (+9.8 g, +346%).
Broccoli (Raw) provides 6.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.5 g, +493%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.37 g in Broccoli (Raw) (+10.2 g, +2768%).
Broccoli (Raw) provides 1.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.58 g, +52%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 31 µg in Broccoli (Raw) (+118 µg, +381%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.78 mg in Broccoli (Raw) (+0.25 mg, +32%).
Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+101 µg, +33767%).
Broccoli (Raw) provides 63 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+19 µg, +43%).
Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Broccoli (Raw) (+0.40 mg, +341%).
Broccoli (Raw) provides 0.64 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.57 mg, +898%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.57 mg in Broccoli (Raw) (+0.83 mg, +144%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 33.0 mg in Broccoli (Raw) (+91.0 mg, +276%).
Broccoli (Raw) provides 316 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+190 mg, +151%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 47.0 mg in Broccoli (Raw) (+3.0 mg, +6%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.46 mg, +63%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +110%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 66.0 mg in Broccoli (Raw) (+106 mg, +161%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.64 mg, +156%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.2 g, +8285%).