Brócolis vs Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 34 kcal in Broccoli (Raw) (+121 kcal, +356%).

Broccoli (Raw) provides 6.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.5 g, +493%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.37 g in Broccoli (Raw) (+10.2 g, +2768%).

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Broccoli (Raw) provides 102 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+101 µg, +33767%).

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Broccoli (Raw) provides 0.64 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.57 mg, +898%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 33.0 mg in Broccoli (Raw) (+91.0 mg, +276%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 47.0 mg in Broccoli (Raw) (+3.0 mg, +6%).

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +110%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.64 mg, +156%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.2 g, +8285%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 31 kcal in Broccoli (Raw) (+47 kcal, +150%).

Broccoli (Raw) provides 6.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.5 g, +979%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.34 g in Broccoli (Raw) (+5.0 g, +1476%).

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Broccoli (Raw) provides 92 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+92 µg, +61537%).

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +1717%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 30.0 mg in Broccoli (Raw) (+32.0 mg, +106%).

Broccoli (Raw) provides 42.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+17.8 mg, +71%).

Broccoli (Raw) provides 19.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.1 mg, +282%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.37 mg in Broccoli (Raw) (+0.15 mg, +41%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.04 g in Broccoli (Raw) (+1.6 g, +4507%).

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Broccoli (Raw) provides 19.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+18.8 g, +2582%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.1 g in Broccoli (Raw) (+5.8 g, +534%).

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Broccoli (Raw) provides 299 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+299 µg, +153082%).

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +387%).

Broccoli (Raw) provides 1.9 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.8 mg, +4416%).

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +554%).

Broccoli (Raw) provides 97.0 mg vs 80.6 mg in Whole Egg (Cooked / Boiled) (+16.4 mg, +20%).

Broccoli (Raw) provides 138 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+106 mg, +325%).

Broccoli (Raw) provides 61.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+55.2 mg, +850%).

Broccoli (Raw) provides 1.2 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +77%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.11 g in Broccoli (Raw) (+2.0 g, +1754%).

Both Broccoli (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Broccoli (Raw) provides 58.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+56.4 g, +2595%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.3 g in Broccoli (Raw) (+17.3 g, +531%).

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Broccoli (Raw) provides 896 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+896 µg, +153871%).

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.50 mg, +389%).

Broccoli (Raw) provides 5.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+5.5 mg, +4439%).

Broccoli (Raw) provides 1.5 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +558%).

Broccoli (Raw) provides 291 mg vs 241 mg in Whole Egg (Cooked / Boiled) (+50.5 mg, +21%).

Broccoli (Raw) provides 415 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+318 mg, +327%).

Broccoli (Raw) provides 185 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+166 mg, +855%).

Broccoli (Raw) provides 3.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +78%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.34 g in Broccoli (Raw) (+6.0 g, +1744%).