Side-by-Side Comparison

Broccoli (Raw) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).

Higher Protein

+200%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.94 g in Orange (+1.9 g, +200%).

Higher Dietary Fiber

+8%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).

Higher Vitamin C

+68%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Broccoli (Raw)

34 kcal2% DV

Orange

47 kcal2% DV

Orange provides 47 kcal vs 34 kcal in Broccoli (Raw) (+13 kcal, +38%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Orange

0.94 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.94 g in Orange (+1.9 g, +200%).

CarbohydratesOrange higher

Broccoli (Raw)

6.6 g2% DV

Orange

11.8 g4% DV

Orange provides 11.8 g vs 6.6 g in Broccoli (Raw) (+5.1 g, +77%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Orange

2.4 g9% DV

Broccoli (Raw) provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Orange

0.12 g

Broccoli (Raw) provides 0.37 g vs 0.12 g in Orange (+0.25 g, +208%).

Total SugarsOrange higher

Broccoli (Raw)

1.7 g3% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 1.7 g in Broccoli (Raw) (+7.7 g, +450%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Orange

53.2 mg59% DV

Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Orange

11 µg1% DV

Broccoli (Raw) provides 31 µg vs 11 µg in Orange (+20 µg, +182%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Orange

0.18 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Orange (+0.60 mg, +333%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Orange

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Orange

30 µg8% DV

Broccoli (Raw) provides 63 µg vs 30 µg in Orange (+33 µg, +110%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Orange

0.09 mg7% DV

Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Orange

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Orange

0.28 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.28 mg in Orange (+0.36 mg, +127%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Orange

0.25 mg5% DV

Broccoli (Raw) provides 0.57 mg vs 0.25 mg in Orange (+0.32 mg, +129%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Orange

0.06 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Orange

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Orange

181 mg4% DV

Broccoli (Raw) provides 316 mg vs 181 mg in Orange (+135 mg, +75%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Orange

40.0 mg3% DV

Broccoli (Raw) provides 47.0 mg vs 40.0 mg in Orange (+7.0 mg, +18%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Orange

0.10 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.10 mg in Orange (+0.63 mg, +630%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Orange

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Orange (+11.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Orange

14.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Orange (+52.0 mg, +371%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Orange

0.07 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Orange (+0.34 mg, +486%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Orange

0.02 g

Both Broccoli (Raw) and Orange provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Broccoli (Raw)

31 kcal2% DV

Orange

62 kcal3% DV

Orange provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +99%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Orange

1.2 g2% DV

Broccoli (Raw) provides 2.6 g vs 1.2 g in Orange (+1.3 g, +108%).

CarbohydratesOrange higher

Broccoli (Raw)

6.0 g2% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 6.0 g in Broccoli (Raw) (+9.4 g, +155%).

Dietary FiberOrange higher

Broccoli (Raw)

2.4 g8% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.78 g, +33%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Orange

0.16 g

Broccoli (Raw) provides 0.34 g vs 0.16 g in Orange (+0.18 g, +114%).

Total SugarsOrange higher

Broccoli (Raw)

1.5 g3% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 1.5 g in Broccoli (Raw) (+10.7 g, +692%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Orange

69.7 mg77% DV

Broccoli (Raw) provides 81.2 mg vs 69.7 mg in Orange (+11.5 mg, +16%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Orange

14 µg2% DV

Broccoli (Raw) provides 28 µg vs 14 µg in Orange (+14 µg, +96%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Orange

0.24 mg2% DV

Broccoli (Raw) provides 0.71 mg vs 0.24 mg in Orange (+0.47 mg, +201%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Orange

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Orange

39 µg10% DV

Broccoli (Raw) provides 57 µg vs 39 µg in Orange (+18 µg, +46%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Orange

0.11 mg9% DV

Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Orange

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Orange

0.37 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.37 mg in Orange (+0.21 mg, +57%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Orange

0.33 mg7% DV

Broccoli (Raw) provides 0.52 mg vs 0.33 mg in Orange (+0.19 mg, +59%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Orange

0.08 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Orange

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Orange

237 mg5% DV

Broccoli (Raw) provides 288 mg vs 237 mg in Orange (+50.4 mg, +21%).

CalciumOrange higher

Broccoli (Raw)

42.8 mg3% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 42.8 mg in Broccoli (Raw) (+9.6 mg, +23%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Orange

0.13 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.13 mg in Orange (+0.53 mg, +407%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Orange

13.1 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 13.1 mg in Orange (+6.0 mg, +46%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Orange

18.3 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 18.3 mg in Orange (+41.7 mg, +227%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Orange

0.09 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Orange (+0.28 mg, +307%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Orange

0.02 g

Both Broccoli (Raw) and Orange provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Orange

100 kcal5% DV

Both Broccoli (Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Orange

2.0 g4% DV

Broccoli (Raw) provides 8.3 g vs 2.0 g in Orange (+6.3 g, +314%).

CarbohydratesOrange higher

Broccoli (Raw)

19.5 g7% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 19.5 g in Broccoli (Raw) (+5.5 g, +28%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Orange

5.1 g18% DV

Broccoli (Raw) provides 7.6 g vs 5.1 g in Orange (+2.5 g, +50%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Orange

0.26 g

Broccoli (Raw) provides 1.1 g vs 0.26 g in Orange (+0.83 g, +326%).

Total SugarsOrange higher

Broccoli (Raw)

5.0 g10% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 5.0 g in Broccoli (Raw) (+14.9 g, +298%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Orange

113 mg126% DV

Broccoli (Raw) provides 262 mg vs 113 mg in Orange (+149 mg, +131%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Orange

23 µg3% DV

Broccoli (Raw) provides 91 µg vs 23 µg in Orange (+68 µg, +289%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Orange

0.38 mg3% DV

Broccoli (Raw) provides 2.3 mg vs 0.38 mg in Orange (+1.9 mg, +498%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Orange

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Orange

64 µg16% DV

Broccoli (Raw) provides 185 µg vs 64 µg in Orange (+121 µg, +190%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.21 mg17% DV

Orange

0.19 mg15% DV

Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Orange

0.09 mg7% DV

Broccoli (Raw) provides 0.34 mg vs 0.09 mg in Orange (+0.26 mg, +304%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Orange

0.60 mg4% DV

Broccoli (Raw) provides 1.9 mg vs 0.60 mg in Orange (+1.3 mg, +213%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Orange

0.53 mg11% DV

Broccoli (Raw) provides 1.7 mg vs 0.53 mg in Orange (+1.2 mg, +216%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Orange

0.13 mg8% DV

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Orange (+0.39 mg, +303%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Orange

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Orange

386 mg8% DV

Broccoli (Raw) provides 929 mg vs 386 mg in Orange (+544 mg, +141%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Orange

85.2 mg7% DV

Broccoli (Raw) provides 138 mg vs 85.2 mg in Orange (+53.0 mg, +62%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Orange

0.21 mg1% DV

Broccoli (Raw) provides 2.1 mg vs 0.21 mg in Orange (+1.9 mg, +908%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Orange

21.3 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 21.3 mg in Orange (+40.4 mg, +190%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Orange

29.8 mg2% DV

Broccoli (Raw) provides 194 mg vs 29.8 mg in Orange (+164 mg, +551%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Orange

0.15 mg1% DV

Broccoli (Raw) provides 1.2 mg vs 0.15 mg in Orange (+1.1 mg, +708%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Orange

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Orange

300 kcal15% DV

Both Broccoli (Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Orange

6.0 g12% DV

Broccoli (Raw) provides 24.9 g vs 6.0 g in Orange (+18.9 g, +315%).

CarbohydratesOrange higher

Broccoli (Raw)

58.6 g21% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 58.6 g in Broccoli (Raw) (+16.4 g, +28%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Orange

15.3 g55% DV

Broccoli (Raw) provides 22.9 g vs 15.3 g in Orange (+7.6 g, +50%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Orange

0.77 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.77 g in Orange (+2.5 g, +326%).

Total SugarsOrange higher

Broccoli (Raw)

15.0 g30% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 15.0 g in Broccoli (Raw) (+44.7 g, +298%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Orange

339 mg377% DV

Broccoli (Raw) provides 787 mg vs 339 mg in Orange (+447 mg, +132%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Orange

70 µg8% DV

Broccoli (Raw) provides 273 µg vs 70 µg in Orange (+203 µg, +290%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Orange

1.1 mg8% DV

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Orange (+5.7 mg, +499%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Orange

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Orange

191 µg48% DV

Broccoli (Raw) provides 556 µg vs 191 µg in Orange (+364 µg, +190%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Orange

0.56 mg46% DV

Broccoli (Raw) provides 0.63 mg vs 0.56 mg in Orange (+0.07 mg, +13%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Orange

0.26 mg20% DV

Broccoli (Raw) provides 1.0 mg vs 0.26 mg in Orange (+0.78 mg, +304%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Orange

1.8 mg11% DV

Broccoli (Raw) provides 5.6 mg vs 1.8 mg in Orange (+3.8 mg, +213%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Orange

1.6 mg32% DV

Broccoli (Raw) provides 5.1 mg vs 1.6 mg in Orange (+3.5 mg, +217%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Orange

0.38 mg23% DV

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Orange (+1.2 mg, +303%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Orange

0 µg

Both Broccoli (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Orange

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Orange

1,155 mg25% DV

Broccoli (Raw) provides 2,787 mg vs 1,155 mg in Orange (+1,632 mg, +141%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Orange

255 mg20% DV

Broccoli (Raw) provides 415 mg vs 255 mg in Orange (+159 mg, +62%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Orange

0.64 mg4% DV

Broccoli (Raw) provides 6.4 mg vs 0.64 mg in Orange (+5.8 mg, +909%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Orange

63.8 mg15% DV

Broccoli (Raw) provides 185 mg vs 63.8 mg in Orange (+121 mg, +190%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Orange

89.3 mg7% DV

Broccoli (Raw) provides 582 mg vs 89.3 mg in Orange (+493 mg, +552%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Orange

0.45 mg4% DV

Broccoli (Raw) provides 3.6 mg vs 0.45 mg in Orange (+3.2 mg, +710%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Orange

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +259%).

Broccoli (Raw) vs Orange

Broccoli (Raw)

Orange

Nutritional Takeaways

Comparison Summary