ブロッコリー vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.94 g in Orange (+1.9 g, +200%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).
三大栄養素6 項目
Orange provides 47 kcal vs 34 kcal in Broccoli (Raw) (+13 kcal, +38%).
Broccoli (Raw) provides 2.8 g vs 0.94 g in Orange (+1.9 g, +200%).
Orange provides 11.8 g vs 6.6 g in Broccoli (Raw) (+5.1 g, +77%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).
Broccoli (Raw) provides 0.37 g vs 0.12 g in Orange (+0.25 g, +208%).
Orange provides 9.4 g vs 1.7 g in Broccoli (Raw) (+7.7 g, +450%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).
Broccoli (Raw) provides 31 µg vs 11 µg in Orange (+20 µg, +182%).
Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Orange (+0.60 mg, +333%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 30 µg in Orange (+33 µg, +110%).
Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Broccoli (Raw) provides 0.64 mg vs 0.28 mg in Orange (+0.36 mg, +127%).
Broccoli (Raw) provides 0.57 mg vs 0.25 mg in Orange (+0.32 mg, +129%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Broccoli (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 181 mg in Orange (+135 mg, +75%).
Broccoli (Raw) provides 47.0 mg vs 40.0 mg in Orange (+7.0 mg, +18%).
Broccoli (Raw) provides 0.73 mg vs 0.10 mg in Orange (+0.63 mg, +630%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Orange (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Orange (+52.0 mg, +371%).
Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Orange (+0.34 mg, +486%).
脂質1 項目
Both Broccoli (Raw) and Orange provide similar amounts of saturated fat (0.04 g).