브로콜리 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.94 g in Orange (+1.9 g, +200%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).
다량 영양소6 영양소
Orange provides 47 kcal vs 34 kcal in Broccoli (Raw) (+13 kcal, +38%).
Broccoli (Raw) provides 2.8 g vs 0.94 g in Orange (+1.9 g, +200%).
Orange provides 11.8 g vs 6.6 g in Broccoli (Raw) (+5.1 g, +77%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).
Broccoli (Raw) provides 0.37 g vs 0.12 g in Orange (+0.25 g, +208%).
Orange provides 9.4 g vs 1.7 g in Broccoli (Raw) (+7.7 g, +450%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).
Broccoli (Raw) provides 31 µg vs 11 µg in Orange (+20 µg, +182%).
Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Orange (+0.60 mg, +333%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 30 µg in Orange (+33 µg, +110%).
Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Broccoli (Raw) provides 0.64 mg vs 0.28 mg in Orange (+0.36 mg, +127%).
Broccoli (Raw) provides 0.57 mg vs 0.25 mg in Orange (+0.32 mg, +129%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Broccoli (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 181 mg in Orange (+135 mg, +75%).
Broccoli (Raw) provides 47.0 mg vs 40.0 mg in Orange (+7.0 mg, +18%).
Broccoli (Raw) provides 0.73 mg vs 0.10 mg in Orange (+0.63 mg, +630%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Orange (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Orange (+52.0 mg, +371%).
Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Orange (+0.34 mg, +486%).
지질1 영양소
Both Broccoli (Raw) and Orange provide similar amounts of saturated fat (0.04 g).