Brócolis vs Laranja

Orange provides 47 kcal vs 34 kcal in Broccoli (Raw) (+13 kcal, +38%).

Orange provides 11.8 g vs 6.6 g in Broccoli (Raw) (+5.1 g, +77%).

Broccoli (Raw) provides 0.37 g vs 0.12 g in Orange (+0.25 g, +208%).

Broccoli (Raw) provides 89.2 mg vs 53.2 mg in Orange (+36.0 mg, +68%).

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Broccoli (Raw) provides 0.64 mg vs 0.28 mg in Orange (+0.36 mg, +127%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

Broccoli (Raw) provides 47.0 mg vs 40.0 mg in Orange (+7.0 mg, +18%).

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Orange (+11.0 mg, +110%).

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Orange (+0.34 mg, +486%).

Both Broccoli (Raw) and Orange provide similar amounts of saturated fat (0.04 g).

Orange provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +99%).

Orange provides 15.4 g vs 6.0 g in Broccoli (Raw) (+9.4 g, +155%).

Broccoli (Raw) provides 0.34 g vs 0.16 g in Orange (+0.18 g, +114%).

Broccoli (Raw) provides 81.2 mg vs 69.7 mg in Orange (+11.5 mg, +16%).

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.37 mg in Orange (+0.21 mg, +57%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

Orange provides 52.4 mg vs 42.8 mg in Broccoli (Raw) (+9.6 mg, +23%).

Broccoli (Raw) provides 19.1 mg vs 13.1 mg in Orange (+6.0 mg, +46%).

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Orange (+0.28 mg, +307%).

Both Broccoli (Raw) and Orange provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 19.5 g in Broccoli (Raw) (+5.5 g, +28%).

Broccoli (Raw) provides 1.1 g vs 0.26 g in Orange (+0.83 g, +326%).

Broccoli (Raw) provides 262 mg vs 113 mg in Orange (+149 mg, +131%).

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Both Broccoli (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Broccoli (Raw) provides 1.9 mg vs 0.60 mg in Orange (+1.3 mg, +213%).

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Orange (+0.39 mg, +303%).

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

Broccoli (Raw) provides 138 mg vs 85.2 mg in Orange (+53.0 mg, +62%).

Broccoli (Raw) provides 61.7 mg vs 21.3 mg in Orange (+40.4 mg, +190%).

Broccoli (Raw) provides 1.2 mg vs 0.15 mg in Orange (+1.1 mg, +708%).

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Both Broccoli (Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 58.6 g in Broccoli (Raw) (+16.4 g, +28%).

Broccoli (Raw) provides 3.3 g vs 0.77 g in Orange (+2.5 g, +326%).

Broccoli (Raw) provides 787 mg vs 339 mg in Orange (+447 mg, +132%).

Both Broccoli (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Broccoli (Raw) provides 0.63 mg vs 0.56 mg in Orange (+0.07 mg, +13%).

Broccoli (Raw) provides 5.6 mg vs 1.8 mg in Orange (+3.8 mg, +213%).

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Orange (+1.2 mg, +303%).

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

Broccoli (Raw) provides 415 mg vs 255 mg in Orange (+159 mg, +62%).

Broccoli (Raw) provides 185 mg vs 63.8 mg in Orange (+121 mg, +190%).

Broccoli (Raw) provides 3.6 mg vs 0.45 mg in Orange (+3.2 mg, +710%).

Broccoli (Raw) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +259%).