Side-by-Side Comparison

Brown Rice (Cooked) vs Sweet Cherries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 123 kcal, 60 kcal less).

Higher Protein

+158%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).

Higher Dietary Fiber

+31%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Brown Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Sweet Cherries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Sweet Cherries

63 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 63 kcal in Sweet Cherries (+60 kcal, +95%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Sweet Cherries

1.1 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Sweet Cherries

16.0 g6% DV

Brown Rice (Cooked) provides 25.6 g vs 16.0 g in Sweet Cherries (+9.6 g, +60%).

Dietary FiberSweet Cherries higher

Brown Rice (Cooked)

1.6 g6% DV

Sweet Cherries

2.1 g8% DV

Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Sweet Cherries

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Sweet Cherries (+0.77 g, +385%).

Total SugarsSweet Cherries higher

Brown Rice (Cooked)

0.24 g

Sweet Cherries

12.8 g26% DV

Sweet Cherries provides 12.8 g vs 0.24 g in Brown Rice (Cooked) (+12.6 g, +5242%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Brown Rice (Cooked)

0 mg

Sweet Cherries

7.0 mg8% DV

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Brown Rice (Cooked)

0 µg

Sweet Cherries

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Sweet Cherries

0.07 mg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Brown Rice (Cooked)

0.6 µg1% DV

Sweet Cherries

2.1 µg2% DV

Sweet Cherries provides 2.1 µg vs 0.6 µg in Brown Rice (Cooked) (+1.5 µg, +250%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Sweet Cherries

4.0 µg1% DV

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Sweet Cherries

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Sweet Cherries

0.03 mg3% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Sweet Cherries

0.15 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Sweet Cherries (+2.4 mg, +1563%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Sweet Cherries

0.20 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Sweet Cherries (+0.53 mg, +264%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Sweet Cherries

0.05 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Sweet Cherries

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Brown Rice (Cooked)

86.0 mg2% DV

Sweet Cherries

222 mg5% DV

Sweet Cherries provides 222 mg vs 86.0 mg in Brown Rice (Cooked) (+136 mg, +158%).

CalciumSweet Cherries higher

Brown Rice (Cooked)

10.0 mg1% DV

Sweet Cherries

13.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Sweet Cherries

0.36 mg2% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.36 mg in Sweet Cherries (+0.20 mg, +56%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Sweet Cherries

11.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Sweet Cherries (+33.0 mg, +300%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Sweet Cherries

21.0 mg2% DV

Brown Rice (Cooked) provides 103 mg vs 21.0 mg in Sweet Cherries (+82.0 mg, +390%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Sweet Cherries

0.07 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Sweet Cherries

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Sweet Cherries (+0.20 g, +532%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Sweet Cherries154 g (1 cup pitted (154 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Sweet Cherries

97 kcal5% DV

Brown Rice (Cooked) provides 240 kcal vs 97 kcal in Sweet Cherries (+143 kcal, +147%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Sweet Cherries

1.6 g3% DV

Brown Rice (Cooked) provides 5.3 g vs 1.6 g in Sweet Cherries (+3.7 g, +227%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Sweet Cherries

24.7 g9% DV

Brown Rice (Cooked) provides 49.9 g vs 24.7 g in Sweet Cherries (+25.2 g, +102%).

Dietary FiberSweet Cherries higher

Brown Rice (Cooked)

3.1 g11% DV

Sweet Cherries

3.2 g12% DV

Sweet Cherries provides 3.2 g vs 3.1 g in Brown Rice (Cooked) (+0.11 g, +4%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Sweet Cherries

0.31 g

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Sweet Cherries (+1.6 g, +514%).

Total SugarsSweet Cherries higher

Brown Rice (Cooked)

0.47 g1% DV

Sweet Cherries

19.7 g39% DV

Sweet Cherries provides 19.7 g vs 0.47 g in Brown Rice (Cooked) (+19.3 g, +4119%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Brown Rice (Cooked)

0 mg

Sweet Cherries

10.8 mg12% DV

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Brown Rice (Cooked)

0 µg

Sweet Cherries

4.6 µg1% DV

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Sweet Cherries

0.11 mg1% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.14 mg).

Vitamin KSweet Cherries higher

Brown Rice (Cooked)

1.2 µg1% DV

Sweet Cherries

3.2 µg3% DV

Sweet Cherries provides 3.2 µg vs 1.2 µg in Brown Rice (Cooked) (+2.1 µg, +176%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Sweet Cherries

6.2 µg2% DV

Brown Rice (Cooked) provides 18 µg vs 6.2 µg in Sweet Cherries (+11 µg, +185%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Sweet Cherries

0.04 mg3% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +739%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Sweet Cherries

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Sweet Cherries

0.24 mg1% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Sweet Cherries (+4.8 mg, +2006%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Sweet Cherries

0.31 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.31 mg in Sweet Cherries (+1.1 mg, +361%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Sweet Cherries

0.08 mg4% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Sweet Cherries (+0.22 mg, +285%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Sweet Cherries

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Brown Rice (Cooked)

168 mg4% DV

Sweet Cherries

342 mg7% DV

Sweet Cherries provides 342 mg vs 168 mg in Brown Rice (Cooked) (+174 mg, +104%).

CalciumSimilar

Brown Rice (Cooked)

19.5 mg2% DV

Sweet Cherries

20.0 mg2% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calcium (19.5 mg).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Sweet Cherries

0.55 mg3% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.55 mg in Sweet Cherries (+0.54 mg, +97%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Sweet Cherries

16.9 mg4% DV

Brown Rice (Cooked) provides 85.8 mg vs 16.9 mg in Sweet Cherries (+68.9 mg, +406%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Sweet Cherries

32.3 mg3% DV

Brown Rice (Cooked) provides 201 mg vs 32.3 mg in Sweet Cherries (+169 mg, +521%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Sweet Cherries

0.11 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1184%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Sweet Cherries

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Cherries (+0.41 g, +700%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Sweet CherriesAmount per 100 kcal (159 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Sweet Cherries

100 kcal5% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Sweet Cherries

1.7 g3% DV

Brown Rice (Cooked) provides 2.2 g vs 1.7 g in Sweet Cherries (+0.53 g, +32%).

CarbohydratesSweet Cherries higher

Brown Rice (Cooked)

20.7 g8% DV

Sweet Cherries

25.5 g9% DV

Sweet Cherries provides 25.5 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +23%).

Dietary FiberSweet Cherries higher

Brown Rice (Cooked)

1.3 g5% DV

Sweet Cherries

3.3 g12% DV

Sweet Cherries provides 3.3 g vs 1.3 g in Brown Rice (Cooked) (+2.0 g, +158%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Sweet Cherries

0.32 g

Brown Rice (Cooked) provides 0.79 g vs 0.32 g in Sweet Cherries (+0.47 g, +147%).

Total SugarsSweet Cherries higher

Brown Rice (Cooked)

0.19 g

Sweet Cherries

20.4 g41% DV

Sweet Cherries provides 20.4 g vs 0.19 g in Brown Rice (Cooked) (+20.2 g, +10385%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Brown Rice (Cooked)

0 mg

Sweet Cherries

11.1 mg12% DV

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Brown Rice (Cooked)

0 µg

Sweet Cherries

4.8 µg1% DV

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Brown Rice (Cooked)

0.06 mg

Sweet Cherries

0.11 mg1% DV

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KSweet Cherries higher

Brown Rice (Cooked)

0.5 µg

Sweet Cherries

3.3 µg3% DV

Sweet Cherries provides 3.3 µg vs 0.5 µg in Brown Rice (Cooked) (+2.9 µg, +587%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

7.3 µg2% DV

Sweet Cherries

6.4 µg2% DV

Brown Rice (Cooked) provides 7.3 µg vs 6.4 µg in Sweet Cherries (+0.9 µg, +15%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Sweet Cherries

0.04 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Sweet Cherries

0.05 mg4% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Sweet Cherries

0.24 mg2% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.8 mg, +747%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Sweet Cherries

0.32 mg6% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.32 mg in Sweet Cherries (+0.27 mg, +86%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Sweet Cherries

0.08 mg5% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Sweet Cherries

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassiumSweet Cherries higher

Brown Rice (Cooked)

69.7 mg1% DV

Sweet Cherries

353 mg8% DV

Sweet Cherries provides 353 mg vs 69.7 mg in Brown Rice (Cooked) (+283 mg, +407%).

CalciumSweet Cherries higher

Brown Rice (Cooked)

8.1 mg1% DV

Sweet Cherries

20.7 mg2% DV

Sweet Cherries provides 20.7 mg vs 8.1 mg in Brown Rice (Cooked) (+12.6 mg, +155%).

IronSweet Cherries higher

Brown Rice (Cooked)

0.45 mg3% DV

Sweet Cherries

0.57 mg3% DV

Sweet Cherries provides 0.57 mg vs 0.45 mg in Brown Rice (Cooked) (+0.12 mg, +26%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Sweet Cherries

17.5 mg4% DV

Brown Rice (Cooked) provides 35.6 mg vs 17.5 mg in Sweet Cherries (+18.2 mg, +104%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Sweet Cherries

33.4 mg3% DV

Brown Rice (Cooked) provides 83.4 mg vs 33.4 mg in Sweet Cherries (+50.0 mg, +150%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Sweet Cherries

0.11 mg1% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.11 mg in Sweet Cherries (+0.46 mg, +417%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Sweet Cherries

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Sweet CherriesNormalized to 300 kcal (476 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Sweet Cherries

300 kcal15% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Sweet Cherries

5.0 g10% DV

Brown Rice (Cooked) provides 6.7 g vs 5.0 g in Sweet Cherries (+1.6 g, +33%).

CarbohydratesSweet Cherries higher

Brown Rice (Cooked)

62.4 g23% DV

Sweet Cherries

76.2 g28% DV

Sweet Cherries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Dietary FiberSweet Cherries higher

Brown Rice (Cooked)

3.9 g14% DV

Sweet Cherries

10.0 g36% DV

Sweet Cherries provides 10.0 g vs 3.9 g in Brown Rice (Cooked) (+6.1 g, +156%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Sweet Cherries

0.95 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.95 g in Sweet Cherries (+1.4 g, +149%).

Total SugarsSweet Cherries higher

Brown Rice (Cooked)

0.59 g1% DV

Sweet Cherries

61.0 g122% DV

Sweet Cherries provides 61.0 g vs 0.59 g in Brown Rice (Cooked) (+60.4 g, +10321%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Brown Rice (Cooked)

0 mg

Sweet Cherries

33.3 mg37% DV

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Brown Rice (Cooked)

0 µg

Sweet Cherries

14 µg2% DV

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Brown Rice (Cooked)

0.17 mg1% DV

Sweet Cherries

0.33 mg2% DV

Sweet Cherries provides 0.33 mg vs 0.17 mg in Brown Rice (Cooked) (+0.16 mg, +95%).

Vitamin KSweet Cherries higher

Brown Rice (Cooked)

1.5 µg1% DV

Sweet Cherries

10.0 µg8% DV

Sweet Cherries provides 10.0 µg vs 1.5 µg in Brown Rice (Cooked) (+8.5 µg, +583%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

22 µg5% DV

Sweet Cherries

19 µg5% DV

Brown Rice (Cooked) provides 22 µg vs 19 µg in Sweet Cherries (+2.9 µg, +15%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Sweet Cherries

0.13 mg11% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +240%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Sweet Cherries

0.16 mg12% DV

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Sweet Cherries

0.73 mg5% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.73 mg in Sweet Cherries (+5.5 mg, +752%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Sweet Cherries

0.95 mg19% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.95 mg in Sweet Cherries (+0.82 mg, +87%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Sweet Cherries

0.23 mg14% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.23 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Cherries

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Sweet Cherries

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Brown Rice (Cooked)

210 mg4% DV

Sweet Cherries

1,057 mg22% DV

Sweet Cherries provides 1,057 mg vs 210 mg in Brown Rice (Cooked) (+847 mg, +404%).

CalciumSweet Cherries higher

Brown Rice (Cooked)

24.4 mg2% DV

Sweet Cherries

61.9 mg5% DV

Sweet Cherries provides 61.9 mg vs 24.4 mg in Brown Rice (Cooked) (+37.5 mg, +154%).

IronSweet Cherries higher

Brown Rice (Cooked)

1.4 mg8% DV

Sweet Cherries

1.7 mg10% DV

Sweet Cherries provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.35 mg, +25%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Sweet Cherries

52.4 mg12% DV

Brown Rice (Cooked) provides 107 mg vs 52.4 mg in Sweet Cherries (+55.0 mg, +105%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Sweet Cherries

100.0 mg8% DV

Brown Rice (Cooked) provides 251 mg vs 100.0 mg in Sweet Cherries (+151 mg, +151%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Sweet Cherries

0.33 mg3% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +420%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Sweet Cherries

0.18 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.18 g in Sweet Cherries (+0.40 g, +224%).

Brown Rice (Cooked) vs Sweet Cherries

Brown Rice (Cooked)

Sweet Cherries

Nutritional Takeaways

Comparison Summary