현미 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 123 kcal, 60 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).
Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).
Sweet Cherries provides 7.0 mg vs 0 mg in Brown Rice (Cooked) (+7.0 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 63 kcal in Sweet Cherries (+60 kcal, +95%).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).
Brown Rice (Cooked) provides 25.6 g vs 16.0 g in Sweet Cherries (+9.6 g, +60%).
Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).
Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Sweet Cherries (+0.77 g, +385%).
Sweet Cherries provides 12.8 g vs 0.24 g in Brown Rice (Cooked) (+12.6 g, +5242%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.6 µg in Brown Rice (Cooked) (+1.5 µg, +250%).
Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Sweet Cherries (+2.4 mg, +1563%).
Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Sweet Cherries (+0.53 mg, +264%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 86.0 mg in Brown Rice (Cooked) (+136 mg, +158%).
Sweet Cherries provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).
Brown Rice (Cooked) provides 0.56 mg vs 0.36 mg in Sweet Cherries (+0.20 mg, +56%).
Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Sweet Cherries (+33.0 mg, +300%).
Brown Rice (Cooked) provides 103 mg vs 21.0 mg in Sweet Cherries (+82.0 mg, +390%).
Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Sweet Cherries (+0.20 g, +532%).