Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 123 kcal, 60 kcal less).

Più Proteine

+158%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).

Più Fibre

+31%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Brown Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Ciliegie

63 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 63 kcal in Sweet Cherries (+60 kcal, +95%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Ciliegie

1.1 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Ciliegie

16.0 g6% VG

Brown Rice (Cooked) provides 25.6 g vs 16.0 g in Sweet Cherries (+9.6 g, +60%).

Fibra AlimentareCiliegie più alto

Riso Integrale

1.6 g6% VG

Ciliegie

2.1 g8% VG

Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Ciliegie

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Sweet Cherries (+0.77 g, +385%).

ZuccheriCiliegie più alto

Riso Integrale

0.24 g

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 0.24 g in Brown Rice (Cooked) (+12.6 g, +5242%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Riso Integrale

0 mg

Ciliegie

7.0 mg8% VG

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACiliegie più alto

Riso Integrale

0 µg

Ciliegie

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Ciliegie

0.07 mg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Riso Integrale

0.6 µg1% VG

Ciliegie

2.1 µg2% VG

Sweet Cherries provides 2.1 µg vs 0.6 µg in Brown Rice (Cooked) (+1.5 µg, +250%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Ciliegie

4.0 µg1% VG

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Ciliegie

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Ciliegie

0.03 mg3% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Ciliegie

0.15 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Sweet Cherries (+2.4 mg, +1563%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Ciliegie

0.20 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Sweet Cherries (+0.53 mg, +264%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Ciliegie

0.05 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Ciliegie

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassioCiliegie più alto

Riso Integrale

86.0 mg2% VG

Ciliegie

222 mg5% VG

Sweet Cherries provides 222 mg vs 86.0 mg in Brown Rice (Cooked) (+136 mg, +158%).

CalcioCiliegie più alto

Riso Integrale

10.0 mg1% VG

Ciliegie

13.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Ciliegie

0.36 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.36 mg in Sweet Cherries (+0.20 mg, +56%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Ciliegie

11.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Sweet Cherries (+33.0 mg, +300%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Ciliegie

21.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 21.0 mg in Sweet Cherries (+82.0 mg, +390%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Ciliegie

0.07 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Ciliegie

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Sweet Cherries (+0.20 g, +532%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Ciliegie

97 kcal5% VG

Brown Rice (Cooked) provides 240 kcal vs 97 kcal in Sweet Cherries (+143 kcal, +147%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Ciliegie

1.6 g3% VG

Brown Rice (Cooked) provides 5.3 g vs 1.6 g in Sweet Cherries (+3.7 g, +227%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Ciliegie

24.7 g9% VG

Brown Rice (Cooked) provides 49.9 g vs 24.7 g in Sweet Cherries (+25.2 g, +102%).

Fibra AlimentareCiliegie più alto

Riso Integrale

3.1 g11% VG

Ciliegie

3.2 g12% VG

Sweet Cherries provides 3.2 g vs 3.1 g in Brown Rice (Cooked) (+0.11 g, +4%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Ciliegie

0.31 g

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Sweet Cherries (+1.6 g, +514%).

ZuccheriCiliegie più alto

Riso Integrale

0.47 g1% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 0.47 g in Brown Rice (Cooked) (+19.3 g, +4119%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Riso Integrale

0 mg

Ciliegie

10.8 mg12% VG

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Riso Integrale

0 µg

Ciliegie

4.6 µg1% VG

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Ciliegie

0.11 mg1% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.14 mg).

Vitamina KCiliegie più alto

Riso Integrale

1.2 µg1% VG

Ciliegie

3.2 µg3% VG

Sweet Cherries provides 3.2 µg vs 1.2 µg in Brown Rice (Cooked) (+2.1 µg, +176%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Ciliegie

6.2 µg2% VG

Brown Rice (Cooked) provides 18 µg vs 6.2 µg in Sweet Cherries (+11 µg, +185%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Ciliegie

0.04 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +739%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Ciliegie

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Ciliegie

0.24 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Sweet Cherries (+4.8 mg, +2006%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Ciliegie

0.31 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.31 mg in Sweet Cherries (+1.1 mg, +361%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Ciliegie

0.08 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Sweet Cherries (+0.22 mg, +285%).

Vitamina B12Simile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Ciliegie

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassioCiliegie più alto

Riso Integrale

168 mg4% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 168 mg in Brown Rice (Cooked) (+174 mg, +104%).

CalcioSimile

Riso Integrale

19.5 mg2% VG

Ciliegie

20.0 mg2% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calcium (19.5 mg).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Ciliegie

0.55 mg3% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.55 mg in Sweet Cherries (+0.54 mg, +97%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Ciliegie

16.9 mg4% VG

Brown Rice (Cooked) provides 85.8 mg vs 16.9 mg in Sweet Cherries (+68.9 mg, +406%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Ciliegie

32.3 mg3% VG

Brown Rice (Cooked) provides 201 mg vs 32.3 mg in Sweet Cherries (+169 mg, +521%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Ciliegie

0.11 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1184%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Ciliegie

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Cherries (+0.41 g, +700%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Ciliegie

1.7 g3% VG

Brown Rice (Cooked) provides 2.2 g vs 1.7 g in Sweet Cherries (+0.53 g, +32%).

CarboidratiCiliegie più alto

Riso Integrale

20.7 g8% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +23%).

Fibra AlimentareCiliegie più alto

Riso Integrale

1.3 g5% VG

Ciliegie

3.3 g12% VG

Sweet Cherries provides 3.3 g vs 1.3 g in Brown Rice (Cooked) (+2.0 g, +158%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Ciliegie

0.32 g

Brown Rice (Cooked) provides 0.79 g vs 0.32 g in Sweet Cherries (+0.47 g, +147%).

ZuccheriCiliegie più alto

Riso Integrale

0.19 g

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 0.19 g in Brown Rice (Cooked) (+20.2 g, +10385%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Riso Integrale

0 mg

Ciliegie

11.1 mg12% VG

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Riso Integrale

0 µg

Ciliegie

4.8 µg1% VG

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Riso Integrale

0.06 mg

Ciliegie

0.11 mg1% VG

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KCiliegie più alto

Riso Integrale

0.5 µg

Ciliegie

3.3 µg3% VG

Sweet Cherries provides 3.3 µg vs 0.5 µg in Brown Rice (Cooked) (+2.9 µg, +587%).

Acido FolicoRiso Integrale più alto

Riso Integrale

7.3 µg2% VG

Ciliegie

6.4 µg2% VG

Brown Rice (Cooked) provides 7.3 µg vs 6.4 µg in Sweet Cherries (+0.9 µg, +15%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Ciliegie

0.04 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Ciliegie

0.05 mg4% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Ciliegie

0.24 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.8 mg, +747%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Ciliegie

0.32 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.32 mg in Sweet Cherries (+0.27 mg, +86%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Ciliegie

0.08 mg5% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Ciliegie

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassioCiliegie più alto

Riso Integrale

69.7 mg1% VG

Ciliegie

353 mg8% VG

Sweet Cherries provides 353 mg vs 69.7 mg in Brown Rice (Cooked) (+283 mg, +407%).

CalcioCiliegie più alto

Riso Integrale

8.1 mg1% VG

Ciliegie

20.7 mg2% VG

Sweet Cherries provides 20.7 mg vs 8.1 mg in Brown Rice (Cooked) (+12.6 mg, +155%).

FerroCiliegie più alto

Riso Integrale

0.45 mg3% VG

Ciliegie

0.57 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.45 mg in Brown Rice (Cooked) (+0.12 mg, +26%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Ciliegie

17.5 mg4% VG

Brown Rice (Cooked) provides 35.6 mg vs 17.5 mg in Sweet Cherries (+18.2 mg, +104%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Ciliegie

33.4 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 33.4 mg in Sweet Cherries (+50.0 mg, +150%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Ciliegie

0.11 mg1% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.11 mg in Sweet Cherries (+0.46 mg, +417%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Ciliegie

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Ciliegie

5.0 g10% VG

Brown Rice (Cooked) provides 6.7 g vs 5.0 g in Sweet Cherries (+1.6 g, +33%).

CarboidratiCiliegie più alto

Riso Integrale

62.4 g23% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Fibra AlimentareCiliegie più alto

Riso Integrale

3.9 g14% VG

Ciliegie

10.0 g36% VG

Sweet Cherries provides 10.0 g vs 3.9 g in Brown Rice (Cooked) (+6.1 g, +156%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Ciliegie

0.95 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.95 g in Sweet Cherries (+1.4 g, +149%).

ZuccheriCiliegie più alto

Riso Integrale

0.59 g1% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 0.59 g in Brown Rice (Cooked) (+60.4 g, +10321%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Riso Integrale

0 mg

Ciliegie

33.3 mg37% VG

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Riso Integrale

0 µg

Ciliegie

14 µg2% VG

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Riso Integrale

0.17 mg1% VG

Ciliegie

0.33 mg2% VG

Sweet Cherries provides 0.33 mg vs 0.17 mg in Brown Rice (Cooked) (+0.16 mg, +95%).

Vitamina KCiliegie più alto

Riso Integrale

1.5 µg1% VG

Ciliegie

10.0 µg8% VG

Sweet Cherries provides 10.0 µg vs 1.5 µg in Brown Rice (Cooked) (+8.5 µg, +583%).

Acido FolicoRiso Integrale più alto

Riso Integrale

22 µg5% VG

Ciliegie

19 µg5% VG

Brown Rice (Cooked) provides 22 µg vs 19 µg in Sweet Cherries (+2.9 µg, +15%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Ciliegie

0.13 mg11% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +240%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Ciliegie

0.16 mg12% VG

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Ciliegie

0.73 mg5% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.73 mg in Sweet Cherries (+5.5 mg, +752%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Ciliegie

0.95 mg19% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.95 mg in Sweet Cherries (+0.82 mg, +87%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Ciliegie

0.23 mg14% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.23 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamina B12Simile

Riso Integrale

0 µg

Ciliegie

0 µg

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Ciliegie

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassioCiliegie più alto

Riso Integrale

210 mg4% VG

Ciliegie

1,057 mg22% VG

Sweet Cherries provides 1,057 mg vs 210 mg in Brown Rice (Cooked) (+847 mg, +404%).

CalcioCiliegie più alto

Riso Integrale

24.4 mg2% VG

Ciliegie

61.9 mg5% VG

Sweet Cherries provides 61.9 mg vs 24.4 mg in Brown Rice (Cooked) (+37.5 mg, +154%).

FerroCiliegie più alto

Riso Integrale

1.4 mg8% VG

Ciliegie

1.7 mg10% VG

Sweet Cherries provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.35 mg, +25%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Ciliegie

52.4 mg12% VG

Brown Rice (Cooked) provides 107 mg vs 52.4 mg in Sweet Cherries (+55.0 mg, +105%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Ciliegie

100.0 mg8% VG

Brown Rice (Cooked) provides 251 mg vs 100.0 mg in Sweet Cherries (+151 mg, +151%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Ciliegie

0.33 mg3% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +420%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Ciliegie

0.18 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.18 g in Sweet Cherries (+0.40 g, +224%).

Riso Integrale vs Ciliegie

Riso Integrale

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto