玄米 vs さくらんぼ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 123 kcal, 60 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).
Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).
Sweet Cherries provides 7.0 mg vs 0 mg in Brown Rice (Cooked) (+7.0 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 63 kcal in Sweet Cherries (+60 kcal, +95%).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.7 g, +158%).
Brown Rice (Cooked) provides 25.6 g vs 16.0 g in Sweet Cherries (+9.6 g, +60%).
Sweet Cherries provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).
Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Sweet Cherries (+0.77 g, +385%).
Sweet Cherries provides 12.8 g vs 0.24 g in Brown Rice (Cooked) (+12.6 g, +5242%).
ビタミン12 項目
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.6 µg in Brown Rice (Cooked) (+1.5 µg, +250%).
Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Sweet Cherries (+2.4 mg, +1563%).
Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Sweet Cherries (+0.53 mg, +264%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 86.0 mg in Brown Rice (Cooked) (+136 mg, +158%).
Sweet Cherries provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).
Brown Rice (Cooked) provides 0.56 mg vs 0.36 mg in Sweet Cherries (+0.20 mg, +56%).
Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Sweet Cherries (+33.0 mg, +300%).
Brown Rice (Cooked) provides 103 mg vs 21.0 mg in Sweet Cherries (+82.0 mg, +390%).
Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Sweet Cherries (+0.20 g, +532%).