Arroz Integral vs Cerejas

Brown Rice (Cooked) provides 123 kcal vs 63 kcal in Sweet Cherries (+60 kcal, +95%).

Brown Rice (Cooked) provides 25.6 g vs 16.0 g in Sweet Cherries (+9.6 g, +60%).

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Sweet Cherries (+0.77 g, +385%).

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 2.1 µg vs 0.6 µg in Brown Rice (Cooked) (+1.5 µg, +250%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Sweet Cherries (+2.4 mg, +1563%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Sweet Cherries (+33.0 mg, +300%).

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Sweet Cherries (+0.20 g, +532%).

Brown Rice (Cooked) provides 240 kcal vs 97 kcal in Sweet Cherries (+143 kcal, +147%).

Brown Rice (Cooked) provides 49.9 g vs 24.7 g in Sweet Cherries (+25.2 g, +102%).

Brown Rice (Cooked) provides 1.9 g vs 0.31 g in Sweet Cherries (+1.6 g, +514%).

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 1.2 µg in Brown Rice (Cooked) (+2.1 µg, +176%).

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +739%).

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Sweet Cherries (+4.8 mg, +2006%).

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Sweet Cherries (+0.22 mg, +285%).

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calcium (19.5 mg).

Brown Rice (Cooked) provides 85.8 mg vs 16.9 mg in Sweet Cherries (+68.9 mg, +406%).

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1184%).

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Cherries (+0.41 g, +700%).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +23%).

Brown Rice (Cooked) provides 0.79 g vs 0.32 g in Sweet Cherries (+0.47 g, +147%).

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.3 µg vs 0.5 µg in Brown Rice (Cooked) (+2.9 µg, +587%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.8 mg, +747%).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 8.1 mg in Brown Rice (Cooked) (+12.6 mg, +155%).

Brown Rice (Cooked) provides 35.6 mg vs 17.5 mg in Sweet Cherries (+18.2 mg, +104%).

Brown Rice (Cooked) provides 0.58 mg vs 0.11 mg in Sweet Cherries (+0.46 mg, +417%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Brown Rice (Cooked) provides 2.4 g vs 0.95 g in Sweet Cherries (+1.4 g, +149%).

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Both Brown Rice (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 10.0 µg vs 1.5 µg in Brown Rice (Cooked) (+8.5 µg, +583%).

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +240%).

Brown Rice (Cooked) provides 6.2 mg vs 0.73 mg in Sweet Cherries (+5.5 mg, +752%).

Brown Rice (Cooked) provides 0.36 mg vs 0.23 mg in Sweet Cherries (+0.13 mg, +56%).

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 24.4 mg in Brown Rice (Cooked) (+37.5 mg, +154%).

Brown Rice (Cooked) provides 107 mg vs 52.4 mg in Sweet Cherries (+55.0 mg, +105%).

Brown Rice (Cooked) provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +420%).

Brown Rice (Cooked) provides 0.59 g vs 0.18 g in Sweet Cherries (+0.40 g, +224%).