Brown Rice (Cooked) vs Grapefruit (Pink / Red)

Brown Rice (Cooked) provides 123 kcal vs 42 kcal in Grapefruit (Pink / Red) (+81 kcal, +193%).

Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Grapefruit (Pink / Red) (+14.9 g, +140%).

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Grapefruit (Pink / Red) (+0.83 g, +593%).

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+2.4 mg, +1155%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Brown Rice (Cooked) (+12.0 mg, +120%).

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+35.0 mg, +389%).

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.64 mg, +914%).

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Grapefruit (Pink / Red) (+0.23 g, +1614%).

Brown Rice (Cooked) provides 240 kcal vs 52 kcal in Grapefruit (Pink / Red) (+188 kcal, +364%).

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Grapefruit (Pink / Red) (+36.8 g, +280%).

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Grapefruit (Pink / Red) (+1.7 g, +998%).

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +560%).

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+4.7 mg, +1890%).

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.23 mg, +346%).

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 19.5 mg in Brown Rice (Cooked) (+7.6 mg, +39%).

Brown Rice (Cooked) provides 85.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +675%).

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.3 mg, +1508%).

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Grapefruit (Pink / Red) (+0.45 g, +2618%).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

Grapefruit (Pink / Red) provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +22%).

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Grapefruit (Pink / Red) (+0.45 g, +136%).

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +327%).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 8.1 mg in Brown Rice (Cooked) (+44.3 mg, +546%).

Brown Rice (Cooked) provides 35.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+14.2 mg, +66%).

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.41 mg, +245%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

Grapefruit (Pink / Red) provides 76.1 g vs 62.4 g in Brown Rice (Cooked) (+13.7 g, +22%).

Brown Rice (Cooked) provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +137%).

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Brown Rice (Cooked) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +42%).

Brown Rice (Cooked) provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.8 mg, +329%).

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.36 mg).

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 24.4 mg in Brown Rice (Cooked) (+133 mg, +544%).

Brown Rice (Cooked) provides 107 mg vs 64.3 mg in Grapefruit (Pink / Red) (+43.1 mg, +67%).

Brown Rice (Cooked) provides 1.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.2 mg, +247%).

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Grapefruit (Pink / Red) (+0.49 g, +486%).