Nährwerte im Vergleich

Vollkornreis vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 123 kcal, 81 kcal less).

Mehr Protein

+256%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Brown Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Grapefruit

42 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 42 kcal in Grapefruit (Pink / Red) (+81 kcal, +193%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Grapefruit

0.77 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Grapefruit

10.7 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Grapefruit (Pink / Red) (+14.9 g, +140%).

BallaststoffeÄhnlich

Vollkornreis

1.6 g6% TB

Grapefruit

1.6 g6% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (1.6 g).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Grapefruit

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Grapefruit (Pink / Red) (+0.83 g, +593%).

ZuckerGrapefruit höher

Vollkornreis

0.24 g

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2771%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Vollkornreis

0 mg

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Vollkornreis

0 µg

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Vollkornreis

0.07 mg

Grapefruit

0.13 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Grapefruit

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureGrapefruit höher

Vollkornreis

9.0 µg2% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Brown Rice (Cooked) (+4.0 µg, +44%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Grapefruit

0.04 mg4% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Grapefruit

0.03 mg2% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Grapefruit

0.20 mg1% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+2.4 mg, +1155%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Grapefruit

0.28 mg6% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.44 mg, +156%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Grapefruit

0.05 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Grapefruit

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

KaliumGrapefruit höher

Vollkornreis

86.0 mg2% TB

Grapefruit

135 mg3% TB

Grapefruit (Pink / Red) provides 135 mg vs 86.0 mg in Brown Rice (Cooked) (+49.0 mg, +57%).

CalciumGrapefruit höher

Vollkornreis

10.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Brown Rice (Cooked) (+12.0 mg, +120%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Grapefruit

0.08 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.48 mg, +600%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Grapefruit

9.0 mg2% TB

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+35.0 mg, +389%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Grapefruit

18.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Grapefruit (Pink / Red) (+85.0 mg, +472%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Grapefruit

0.07 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.64 mg, +914%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Grapefruit

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Grapefruit (Pink / Red) (+0.23 g, +1614%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Grapefruit

52 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 52 kcal in Grapefruit (Pink / Red) (+188 kcal, +364%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Grapefruit

0.95 g2% TB

Brown Rice (Cooked) provides 5.3 g vs 0.95 g in Grapefruit (Pink / Red) (+4.4 g, +464%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Grapefruit

13.1 g5% TB

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Grapefruit (Pink / Red) (+36.8 g, +280%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Grapefruit

2.0 g7% TB

Brown Rice (Cooked) provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +59%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Grapefruit

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Grapefruit (Pink / Red) (+1.7 g, +998%).

ZuckerGrapefruit höher

Vollkornreis

0.47 g1% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 0.47 g in Brown Rice (Cooked) (+8.0 g, +1711%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Vollkornreis

0 mg

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Vollkornreis

0 µg

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.14 mg1% TB

Grapefruit

0.16 mg1% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.14 mg).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Grapefruit

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Grapefruit

16 µg4% TB

Brown Rice (Cooked) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+1.6 µg, +10%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Grapefruit

0.05 mg4% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +560%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Grapefruit

0.04 mg3% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Grapefruit

0.25 mg2% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+4.7 mg, +1890%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Grapefruit

0.35 mg7% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Grapefruit (Pink / Red) (+1.1 mg, +306%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Grapefruit

0.07 mg4% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.23 mg, +346%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Grapefruit

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

KaliumÄhnlich

Vollkornreis

168 mg4% TB

Grapefruit

166 mg4% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of potassium (168 mg).

CalciumGrapefruit höher

Vollkornreis

19.5 mg2% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 19.5 mg in Brown Rice (Cooked) (+7.6 mg, +39%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Grapefruit

0.10 mg1% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.99 mg, +1010%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Grapefruit

11.1 mg3% TB

Brown Rice (Cooked) provides 85.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +675%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Grapefruit

22.1 mg2% TB

Brown Rice (Cooked) provides 201 mg vs 22.1 mg in Grapefruit (Pink / Red) (+179 mg, +807%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Grapefruit

0.09 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.3 mg, +1508%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Grapefruit

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Grapefruit (Pink / Red) (+0.45 g, +2618%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Grapefruit

1.8 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.39 g, +21%).

KohlenhydrateGrapefruit höher

Vollkornreis

20.7 g8% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +22%).

BallaststoffeGrapefruit höher

Vollkornreis

1.3 g5% TB

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Brown Rice (Cooked) (+2.5 g, +194%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Grapefruit

0.33 g

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Grapefruit (Pink / Red) (+0.45 g, +136%).

ZuckerGrapefruit höher

Vollkornreis

0.19 g

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.19 g in Brown Rice (Cooked) (+16.2 g, +8335%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Vollkornreis

0 mg

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Vollkornreis

0 µg

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Vollkornreis

0.06 mg

Grapefruit

0.31 mg2% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Brown Rice (Cooked) (+0.25 mg, +446%).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Grapefruit

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Vollkornreis

7.3 µg2% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 7.3 µg in Brown Rice (Cooked) (+24 µg, +324%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Grapefruit

0.10 mg9% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Grapefruit

0.07 mg6% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Grapefruit

0.49 mg3% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +327%).

Vitamin B5Grapefruit höher

Vollkornreis

0.59 mg12% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.59 mg in Brown Rice (Cooked) (+0.09 mg, +15%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Grapefruit

0.13 mg7% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Grapefruit

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

KaliumGrapefruit höher

Vollkornreis

69.7 mg1% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 69.7 mg in Brown Rice (Cooked) (+252 mg, +361%).

CalciumGrapefruit höher

Vollkornreis

8.1 mg1% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 8.1 mg in Brown Rice (Cooked) (+44.3 mg, +546%).

EisenVollkornreis höher

Vollkornreis

0.45 mg3% TB

Grapefruit

0.19 mg1% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.26 mg, +138%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Grapefruit

21.4 mg5% TB

Brown Rice (Cooked) provides 35.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+14.2 mg, +66%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Grapefruit

42.8 mg3% TB

Brown Rice (Cooked) provides 83.4 mg vs 42.8 mg in Grapefruit (Pink / Red) (+40.6 mg, +95%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Grapefruit

0.17 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.41 mg, +245%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Grapefruit

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Grapefruit

5.5 g11% TB

Brown Rice (Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

KohlenhydrateGrapefruit höher

Vollkornreis

62.4 g23% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 62.4 g in Brown Rice (Cooked) (+13.7 g, +22%).

BallaststoffeGrapefruit höher

Vollkornreis

3.9 g14% TB

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) provides 11.4 g vs 3.9 g in Brown Rice (Cooked) (+7.5 g, +193%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Grapefruit

1.00 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +137%).

ZuckerGrapefruit höher

Vollkornreis

0.59 g1% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 0.59 g in Brown Rice (Cooked) (+48.6 g, +8301%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Vollkornreis

0 mg

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Vollkornreis

0 µg

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Vollkornreis

0.17 mg1% TB

Grapefruit

0.93 mg6% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Brown Rice (Cooked) (+0.76 mg, +443%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Grapefruit

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureGrapefruit höher

Vollkornreis

22 µg5% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 22 µg in Brown Rice (Cooked) (+71 µg, +323%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Grapefruit

0.31 mg26% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +42%).

Vitamin B2 (Riboflavin)Grapefruit höher

Vollkornreis

0.17 mg13% TB

Grapefruit

0.22 mg17% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.06 mg, +33%).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Grapefruit

1.5 mg9% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.8 mg, +329%).

Vitamin B5Grapefruit höher

Vollkornreis

1.8 mg35% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.25 mg, +14%).

Vitamin B6Ähnlich

Vollkornreis

0.36 mg21% TB

Grapefruit

0.38 mg22% TB

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Grapefruit

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Grapefruit

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

KaliumGrapefruit höher

Vollkornreis

210 mg4% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 210 mg in Brown Rice (Cooked) (+754 mg, +359%).

CalciumGrapefruit höher

Vollkornreis

24.4 mg2% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 24.4 mg in Brown Rice (Cooked) (+133 mg, +544%).

EisenVollkornreis höher

Vollkornreis

1.4 mg8% TB

Grapefruit

0.57 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.80 mg, +139%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Grapefruit

64.3 mg15% TB

Brown Rice (Cooked) provides 107 mg vs 64.3 mg in Grapefruit (Pink / Red) (+43.1 mg, +67%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Grapefruit

129 mg10% TB

Brown Rice (Cooked) provides 251 mg vs 129 mg in Grapefruit (Pink / Red) (+123 mg, +96%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Grapefruit

0.50 mg5% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.2 mg, +247%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Grapefruit

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Grapefruit (Pink / Red) (+0.49 g, +486%).

Vollkornreis vs Grapefruit

Vollkornreis

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs