玄米 vs グレープフルーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 123 kcal, 81 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).
Both provide similar dietary fiber (1.6 g vs 1.6 g).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Brown Rice (Cooked) (+31.2 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 42 kcal in Grapefruit (Pink / Red) (+81 kcal, +193%).
Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).
Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Grapefruit (Pink / Red) (+14.9 g, +140%).
Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (1.6 g).
Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Grapefruit (Pink / Red) (+0.83 g, +593%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2771%).
ビタミン12 項目
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).
Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Brown Rice (Cooked) (+4.0 µg, +44%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+2.4 mg, +1155%).
Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.44 mg, +156%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Grapefruit (Pink / Red) provides 135 mg vs 86.0 mg in Brown Rice (Cooked) (+49.0 mg, +57%).
Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Brown Rice (Cooked) (+12.0 mg, +120%).
Brown Rice (Cooked) provides 0.56 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.48 mg, +600%).
Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+35.0 mg, +389%).
Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Grapefruit (Pink / Red) (+85.0 mg, +472%).
Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.64 mg, +914%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Grapefruit (Pink / Red) (+0.23 g, +1614%).