Comparer la Nutrition Côte à Côte

Riz Complet vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-66%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 123 kcal, 81 kcal less).

Plus de Protéines

+256%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Brown Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Pamplemousse

42 kcal2% VQ

Brown Rice (Cooked) provides 123 kcal vs 42 kcal in Grapefruit (Pink / Red) (+81 kcal, +193%).

ProtéinesRiz Complet plus élevé

Riz Complet

2.7 g5% VQ

Pamplemousse

0.77 g2% VQ

Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Pamplemousse

10.7 g4% VQ

Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Grapefruit (Pink / Red) (+14.9 g, +140%).

Fibres AlimentairesSimilaire

Riz Complet

1.6 g6% VQ

Pamplemousse

1.6 g6% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (1.6 g).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.97 g1% VQ

Pamplemousse

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Grapefruit (Pink / Red) (+0.83 g, +593%).

SucresPamplemousse plus élevé

Riz Complet

0.24 g

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2771%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Riz Complet

0 mg

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Riz Complet

0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Riz Complet

0.07 mg

Pamplemousse

0.13 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamine KRiz Complet plus élevé

Riz Complet

0.6 µg1% VQ

Pamplemousse

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Riz Complet

9.0 µg2% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Brown Rice (Cooked) (+4.0 µg, +44%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Pamplemousse

0.04 mg4% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Pamplemousse

0.03 mg2% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Pamplemousse

0.20 mg1% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+2.4 mg, +1155%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Pamplemousse

0.28 mg6% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.44 mg, +156%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.15 mg9% VQ

Pamplemousse

0.05 mg3% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

4.0 mg

Pamplemousse

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Riz Complet

86.0 mg2% VQ

Pamplemousse

135 mg3% VQ

Grapefruit (Pink / Red) provides 135 mg vs 86.0 mg in Brown Rice (Cooked) (+49.0 mg, +57%).

CalciumPamplemousse plus élevé

Riz Complet

10.0 mg1% VQ

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Brown Rice (Cooked) (+12.0 mg, +120%).

FerRiz Complet plus élevé

Riz Complet

0.56 mg3% VQ

Pamplemousse

0.08 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.48 mg, +600%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Pamplemousse

9.0 mg2% VQ

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+35.0 mg, +389%).

PhosphoreRiz Complet plus élevé

Riz Complet

103 mg8% VQ

Pamplemousse

18.0 mg1% VQ

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Grapefruit (Pink / Red) (+85.0 mg, +472%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Pamplemousse

0.07 mg1% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.64 mg, +914%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.24 g1% VQ

Pamplemousse

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Grapefruit (Pink / Red) (+0.23 g, +1614%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Pamplemousse

52 kcal3% VQ

Brown Rice (Cooked) provides 240 kcal vs 52 kcal in Grapefruit (Pink / Red) (+188 kcal, +364%).

ProtéinesRiz Complet plus élevé

Riz Complet

5.3 g11% VQ

Pamplemousse

0.95 g2% VQ

Brown Rice (Cooked) provides 5.3 g vs 0.95 g in Grapefruit (Pink / Red) (+4.4 g, +464%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Pamplemousse

13.1 g5% VQ

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Grapefruit (Pink / Red) (+36.8 g, +280%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.1 g11% VQ

Pamplemousse

2.0 g7% VQ

Brown Rice (Cooked) provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +59%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

1.9 g2% VQ

Pamplemousse

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Grapefruit (Pink / Red) (+1.7 g, +998%).

SucresPamplemousse plus élevé

Riz Complet

0.47 g1% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 0.47 g in Brown Rice (Cooked) (+8.0 g, +1711%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Riz Complet

0 mg

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Riz Complet

0 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Riz Complet

0.14 mg1% VQ

Pamplemousse

0.16 mg1% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.14 mg).

Vitamine KRiz Complet plus élevé

Riz Complet

1.2 µg1% VQ

Pamplemousse

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acide FoliqueRiz Complet plus élevé

Riz Complet

18 µg4% VQ

Pamplemousse

16 µg4% VQ

Brown Rice (Cooked) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+1.6 µg, +10%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Pamplemousse

0.05 mg4% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +560%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Pamplemousse

0.04 mg3% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Pamplemousse

0.25 mg2% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+4.7 mg, +1890%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Pamplemousse

0.35 mg7% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Grapefruit (Pink / Red) (+1.1 mg, +306%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Pamplemousse

0.07 mg4% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.23 mg, +346%).

Vitamine B12Similaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

7.8 mg

Pamplemousse

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassiumSimilaire

Riz Complet

168 mg4% VQ

Pamplemousse

166 mg4% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of potassium (168 mg).

CalciumPamplemousse plus élevé

Riz Complet

19.5 mg2% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 19.5 mg in Brown Rice (Cooked) (+7.6 mg, +39%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Pamplemousse

0.10 mg1% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.99 mg, +1010%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Pamplemousse

11.1 mg3% VQ

Brown Rice (Cooked) provides 85.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +675%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Pamplemousse

22.1 mg2% VQ

Brown Rice (Cooked) provides 201 mg vs 22.1 mg in Grapefruit (Pink / Red) (+179 mg, +807%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Pamplemousse

0.09 mg1% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.3 mg, +1508%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.47 g2% VQ

Pamplemousse

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Grapefruit (Pink / Red) (+0.45 g, +2618%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

2.2 g4% VQ

Pamplemousse

1.8 g4% VQ

Brown Rice (Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.39 g, +21%).

GlucidesPamplemousse plus élevé

Riz Complet

20.7 g8% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +22%).

Fibres AlimentairesPamplemousse plus élevé

Riz Complet

1.3 g5% VQ

Pamplemousse

3.8 g14% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Brown Rice (Cooked) (+2.5 g, +194%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.79 g1% VQ

Pamplemousse

0.33 g

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Grapefruit (Pink / Red) (+0.45 g, +136%).

SucresPamplemousse plus élevé

Riz Complet

0.19 g

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.19 g in Brown Rice (Cooked) (+16.2 g, +8335%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Riz Complet

0 mg

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Riz Complet

0 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Riz Complet

0.06 mg

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Brown Rice (Cooked) (+0.25 mg, +446%).

Vitamine KRiz Complet plus élevé

Riz Complet

0.5 µg

Pamplemousse

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Riz Complet

7.3 µg2% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 7.3 µg in Brown Rice (Cooked) (+24 µg, +324%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.14 mg12% VQ

Pamplemousse

0.10 mg9% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Pamplemousse

0.07 mg6% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Pamplemousse

0.49 mg3% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +327%).

Vitamine B5Pamplemousse plus élevé

Riz Complet

0.59 mg12% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.59 mg in Brown Rice (Cooked) (+0.09 mg, +15%).

Vitamine B6Similaire

Riz Complet

0.12 mg7% VQ

Pamplemousse

0.13 mg7% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

3.2 mg

Pamplemousse

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Riz Complet

69.7 mg1% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 69.7 mg in Brown Rice (Cooked) (+252 mg, +361%).

CalciumPamplemousse plus élevé

Riz Complet

8.1 mg1% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 8.1 mg in Brown Rice (Cooked) (+44.3 mg, +546%).

FerRiz Complet plus élevé

Riz Complet

0.45 mg3% VQ

Pamplemousse

0.19 mg1% VQ

Brown Rice (Cooked) provides 0.45 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.26 mg, +138%).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Pamplemousse

21.4 mg5% VQ

Brown Rice (Cooked) provides 35.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+14.2 mg, +66%).

PhosphoreRiz Complet plus élevé

Riz Complet

83.4 mg7% VQ

Pamplemousse

42.8 mg3% VQ

Brown Rice (Cooked) provides 83.4 mg vs 42.8 mg in Grapefruit (Pink / Red) (+40.6 mg, +95%).

ZincRiz Complet plus élevé

Riz Complet

0.58 mg5% VQ

Pamplemousse

0.17 mg2% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.41 mg, +245%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.19 g1% VQ

Pamplemousse

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

6.7 g13% VQ

Pamplemousse

5.5 g11% VQ

Brown Rice (Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

GlucidesPamplemousse plus élevé

Riz Complet

62.4 g23% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 62.4 g in Brown Rice (Cooked) (+13.7 g, +22%).

Fibres AlimentairesPamplemousse plus élevé

Riz Complet

3.9 g14% VQ

Pamplemousse

11.4 g41% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 3.9 g in Brown Rice (Cooked) (+7.5 g, +193%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

2.4 g3% VQ

Pamplemousse

1.00 g1% VQ

Brown Rice (Cooked) provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +137%).

SucresPamplemousse plus élevé

Riz Complet

0.59 g1% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 0.59 g in Brown Rice (Cooked) (+48.6 g, +8301%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Riz Complet

0 mg

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Riz Complet

0 µg

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Riz Complet

0.17 mg1% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Brown Rice (Cooked) (+0.76 mg, +443%).

Vitamine KRiz Complet plus élevé

Riz Complet

1.5 µg1% VQ

Pamplemousse

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Riz Complet

22 µg5% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 22 µg in Brown Rice (Cooked) (+71 µg, +323%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Pamplemousse

0.31 mg26% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +42%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Riz Complet

0.17 mg13% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.06 mg, +33%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Pamplemousse

1.5 mg9% VQ

Brown Rice (Cooked) provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.8 mg, +329%).

Vitamine B5Pamplemousse plus élevé

Riz Complet

1.8 mg35% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.25 mg, +14%).

Vitamine B6Similaire

Riz Complet

0.36 mg21% VQ

Pamplemousse

0.38 mg22% VQ

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.36 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Pamplemousse

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

9.8 mg

Pamplemousse

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Riz Complet

210 mg4% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 210 mg in Brown Rice (Cooked) (+754 mg, +359%).

CalciumPamplemousse plus élevé

Riz Complet

24.4 mg2% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 24.4 mg in Brown Rice (Cooked) (+133 mg, +544%).

FerRiz Complet plus élevé

Riz Complet

1.4 mg8% VQ

Pamplemousse

0.57 mg3% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.80 mg, +139%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Pamplemousse

64.3 mg15% VQ

Brown Rice (Cooked) provides 107 mg vs 64.3 mg in Grapefruit (Pink / Red) (+43.1 mg, +67%).

PhosphoreRiz Complet plus élevé

Riz Complet

251 mg20% VQ

Pamplemousse

129 mg10% VQ

Brown Rice (Cooked) provides 251 mg vs 129 mg in Grapefruit (Pink / Red) (+123 mg, +96%).

ZincRiz Complet plus élevé

Riz Complet

1.7 mg16% VQ

Pamplemousse

0.50 mg5% VQ

Brown Rice (Cooked) provides 1.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.2 mg, +247%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Pamplemousse

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Grapefruit (Pink / Red) (+0.49 g, +486%).

Riz Complet vs Pamplemousse

Riz Complet

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif