Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 123 kcal, 81 kcal less).

Più Proteine

+256%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Brown Rice (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Pompelmo

42 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 42 kcal in Grapefruit (Pink / Red) (+81 kcal, +193%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Pompelmo

0.77 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.77 g in Grapefruit (Pink / Red) (+2.0 g, +256%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Pompelmo

10.7 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Grapefruit (Pink / Red) (+14.9 g, +140%).

Fibra AlimentareSimile

Riso Integrale

1.6 g6% VG

Pompelmo

1.6 g6% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (1.6 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Pompelmo

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Grapefruit (Pink / Red) (+0.83 g, +593%).

ZuccheriPompelmo più alto

Riso Integrale

0.24 g

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2771%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Riso Integrale

0 mg

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Riso Integrale

0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Riso Integrale

0.07 mg

Pompelmo

0.13 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Pompelmo

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Riso Integrale

9.0 µg2% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 9.0 µg in Brown Rice (Cooked) (+4.0 µg, +44%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Pompelmo

0.04 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Pompelmo

0.03 mg2% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Pompelmo

0.20 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+2.4 mg, +1155%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Pompelmo

0.28 mg6% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.44 mg, +156%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Pompelmo

0.05 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Pompelmo

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassioPompelmo più alto

Riso Integrale

86.0 mg2% VG

Pompelmo

135 mg3% VG

Grapefruit (Pink / Red) provides 135 mg vs 86.0 mg in Brown Rice (Cooked) (+49.0 mg, +57%).

CalcioPompelmo più alto

Riso Integrale

10.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Brown Rice (Cooked) (+12.0 mg, +120%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Pompelmo

0.08 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.48 mg, +600%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Pompelmo

9.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+35.0 mg, +389%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Pompelmo

18.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Grapefruit (Pink / Red) (+85.0 mg, +472%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Pompelmo

0.07 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.64 mg, +914%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Pompelmo

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Grapefruit (Pink / Red) (+0.23 g, +1614%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Pompelmo

52 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 52 kcal in Grapefruit (Pink / Red) (+188 kcal, +364%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Pompelmo

0.95 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 0.95 g in Grapefruit (Pink / Red) (+4.4 g, +464%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Pompelmo

13.1 g5% VG

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Grapefruit (Pink / Red) (+36.8 g, +280%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Pompelmo

2.0 g7% VG

Brown Rice (Cooked) provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +59%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Pompelmo

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Grapefruit (Pink / Red) (+1.7 g, +998%).

ZuccheriPompelmo più alto

Riso Integrale

0.47 g1% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 0.47 g in Brown Rice (Cooked) (+8.0 g, +1711%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Riso Integrale

0 mg

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Riso Integrale

0 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Pompelmo

0.16 mg1% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Pompelmo

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Pompelmo

16 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+1.6 µg, +10%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Pompelmo

0.05 mg4% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +560%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Pompelmo

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Pompelmo

0.25 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+4.7 mg, +1890%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Pompelmo

0.35 mg7% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Grapefruit (Pink / Red) (+1.1 mg, +306%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Pompelmo

0.07 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.23 mg, +346%).

Vitamina B12Simile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Pompelmo

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassioSimile

Riso Integrale

168 mg4% VG

Pompelmo

166 mg4% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of potassium (168 mg).

CalcioPompelmo più alto

Riso Integrale

19.5 mg2% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 19.5 mg in Brown Rice (Cooked) (+7.6 mg, +39%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Pompelmo

0.10 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.99 mg, +1010%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Pompelmo

11.1 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +675%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Pompelmo

22.1 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 22.1 mg in Grapefruit (Pink / Red) (+179 mg, +807%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Pompelmo

0.09 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.3 mg, +1508%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Pompelmo

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Grapefruit (Pink / Red) (+0.45 g, +2618%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Pompelmo

1.8 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.39 g, +21%).

CarboidratiPompelmo più alto

Riso Integrale

20.7 g8% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.7 g, +22%).

Fibra AlimentarePompelmo più alto

Riso Integrale

1.3 g5% VG

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) provides 3.8 g vs 1.3 g in Brown Rice (Cooked) (+2.5 g, +194%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Pompelmo

0.33 g

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Grapefruit (Pink / Red) (+0.45 g, +136%).

ZuccheriPompelmo più alto

Riso Integrale

0.19 g

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.19 g in Brown Rice (Cooked) (+16.2 g, +8335%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Riso Integrale

0 mg

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Riso Integrale

0 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Riso Integrale

0.06 mg

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Brown Rice (Cooked) (+0.25 mg, +446%).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Pompelmo

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Riso Integrale

7.3 µg2% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 7.3 µg in Brown Rice (Cooked) (+24 µg, +324%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Pompelmo

0.10 mg9% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Pompelmo

0.07 mg6% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Pompelmo

0.49 mg3% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +327%).

Vitamina B5Pompelmo più alto

Riso Integrale

0.59 mg12% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.59 mg in Brown Rice (Cooked) (+0.09 mg, +15%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Pompelmo

0.13 mg7% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Pompelmo

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassioPompelmo più alto

Riso Integrale

69.7 mg1% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 69.7 mg in Brown Rice (Cooked) (+252 mg, +361%).

CalcioPompelmo più alto

Riso Integrale

8.1 mg1% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 8.1 mg in Brown Rice (Cooked) (+44.3 mg, +546%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Pompelmo

0.19 mg1% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.26 mg, +138%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Pompelmo

21.4 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+14.2 mg, +66%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Pompelmo

42.8 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 42.8 mg in Grapefruit (Pink / Red) (+40.6 mg, +95%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Pompelmo

0.17 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.41 mg, +245%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Pompelmo

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Pompelmo

5.5 g11% VG

Brown Rice (Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

CarboidratiPompelmo più alto

Riso Integrale

62.4 g23% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 62.4 g in Brown Rice (Cooked) (+13.7 g, +22%).

Fibra AlimentarePompelmo più alto

Riso Integrale

3.9 g14% VG

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) provides 11.4 g vs 3.9 g in Brown Rice (Cooked) (+7.5 g, +193%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Pompelmo

1.00 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 1.00 g in Grapefruit (Pink / Red) (+1.4 g, +137%).

ZuccheriPompelmo più alto

Riso Integrale

0.59 g1% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 0.59 g in Brown Rice (Cooked) (+48.6 g, +8301%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Riso Integrale

0 mg

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Riso Integrale

0 µg

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Riso Integrale

0.17 mg1% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Brown Rice (Cooked) (+0.76 mg, +443%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Pompelmo

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Riso Integrale

22 µg5% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 22 µg in Brown Rice (Cooked) (+71 µg, +323%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Pompelmo

0.31 mg26% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +42%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Riso Integrale

0.17 mg13% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Brown Rice (Cooked) (+0.06 mg, +33%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Pompelmo

1.5 mg9% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.8 mg, +329%).

Vitamina B5Pompelmo più alto

Riso Integrale

1.8 mg35% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.25 mg, +14%).

Vitamina B6Simile

Riso Integrale

0.36 mg21% VG

Pompelmo

0.38 mg22% VG

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pompelmo

0 µg

Both Brown Rice (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Pompelmo

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassioPompelmo più alto

Riso Integrale

210 mg4% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 210 mg in Brown Rice (Cooked) (+754 mg, +359%).

CalcioPompelmo più alto

Riso Integrale

24.4 mg2% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 24.4 mg in Brown Rice (Cooked) (+133 mg, +544%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Pompelmo

0.57 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.80 mg, +139%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Pompelmo

64.3 mg15% VG

Brown Rice (Cooked) provides 107 mg vs 64.3 mg in Grapefruit (Pink / Red) (+43.1 mg, +67%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Pompelmo

129 mg10% VG

Brown Rice (Cooked) provides 251 mg vs 129 mg in Grapefruit (Pink / Red) (+123 mg, +96%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Pompelmo

0.50 mg5% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.2 mg, +247%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Pompelmo

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Grapefruit (Pink / Red) (+0.49 g, +486%).

Riso Integrale vs Pompelmo

Riso Integrale

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto