Side-by-Side Comparison

Brown Rice (Cooked) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Mango

Mango has fewer calories (energy) (60 kcal vs 123 kcal, 63 kcal less).

Higher Protein

+234%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Brown Rice (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Mango

60 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 60 kcal in Mango (+63 kcal, +105%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Mango

0.82 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Mango

15.0 g5% DV

Brown Rice (Cooked) provides 25.6 g vs 15.0 g in Mango (+10.6 g, +71%).

Dietary FiberSimilar

Brown Rice (Cooked)

1.6 g6% DV

Mango

1.6 g6% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of dietary fiber (1.6 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Mango

0.38 g

Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Mango (+0.59 g, +155%).

Total SugarsMango higher

Brown Rice (Cooked)

0.24 g

Mango

13.7 g27% DV

Mango provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5592%).

Vitamins12 nutrients

Vitamin CMango higher

Brown Rice (Cooked)

0 mg

Mango

36.4 mg40% DV

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Brown Rice (Cooked)

0 µg

Mango

54 µg6% DV

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Brown Rice (Cooked)

0.07 mg

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.07 mg in Brown Rice (Cooked) (+0.83 mg, +1186%).

Vitamin KMango higher

Brown Rice (Cooked)

0.6 µg1% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 0.6 µg in Brown Rice (Cooked) (+3.6 µg, +600%).

Folate (DFE)Mango higher

Brown Rice (Cooked)

9.0 µg2% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 9.0 µg in Brown Rice (Cooked) (+34 µg, +378%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Mango

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Mango

0.04 mg3% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Mango

0.67 mg4% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Mango (+1.9 mg, +283%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Mango

0.20 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Mango (+0.53 mg, +268%).

Vitamin B6Similar

Brown Rice (Cooked)

0.15 mg9% DV

Mango

0.12 mg7% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Mango

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).

PotassiumMango higher

Brown Rice (Cooked)

86.0 mg2% DV

Mango

168 mg4% DV

Mango provides 168 mg vs 86.0 mg in Brown Rice (Cooked) (+82.0 mg, +95%).

CalciumMango higher

Brown Rice (Cooked)

10.0 mg1% DV

Mango

11.0 mg1% DV

Mango provides 11.0 mg vs 10.0 mg in Brown Rice (Cooked) (+1.0 mg, +10%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Mango

0.16 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.16 mg in Mango (+0.40 mg, +250%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Mango

10.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Mango (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Mango

14.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Mango (+89.0 mg, +636%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Mango

0.09 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Mango (+0.62 mg, +689%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Mango

0.09 g

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Mango (+0.15 g, +167%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Mango

202 kcal10% DV

Brown Rice (Cooked) provides 240 kcal vs 202 kcal in Mango (+38 kcal, +19%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Mango

2.8 g6% DV

Brown Rice (Cooked) provides 5.3 g vs 2.8 g in Mango (+2.6 g, +94%).

CarbohydratesSimilar

Brown Rice (Cooked)

49.9 g18% DV

Mango

50.3 g18% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of carbohydrates (49.9 g).

Dietary FiberMango higher

Brown Rice (Cooked)

3.1 g11% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 3.1 g in Brown Rice (Cooked) (+2.3 g, +72%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Mango

1.3 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 1.3 g in Mango (+0.61 g, +48%).

Total SugarsMango higher

Brown Rice (Cooked)

0.47 g1% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 0.47 g in Brown Rice (Cooked) (+45.4 g, +9707%).

Vitamins12 nutrients

Vitamin CMango higher

Brown Rice (Cooked)

0 mg

Mango

122 mg136% DV

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Brown Rice (Cooked)

0 µg

Mango

181 µg20% DV

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Brown Rice (Cooked)

0.14 mg1% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.14 mg in Brown Rice (Cooked) (+2.9 mg, +2115%).

Vitamin KMango higher

Brown Rice (Cooked)

1.2 µg1% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1106%).

Folate (DFE)Mango higher

Brown Rice (Cooked)

18 µg4% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 18 µg in Brown Rice (Cooked) (+127 µg, +723%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Mango

0.09 mg8% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.09 mg in Mango (+0.25 mg, +271%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.13 mg10% DV

Mango

0.13 mg10% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Mango

2.2 mg14% DV

Brown Rice (Cooked) provides 5.0 mg vs 2.2 mg in Mango (+2.7 mg, +122%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Mango

0.66 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.66 mg in Mango (+0.75 mg, +114%).

Vitamin B6Mango higher

Brown Rice (Cooked)

0.29 mg17% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.29 mg in Brown Rice (Cooked) (+0.11 mg, +38%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Mango

3.4 mg

Brown Rice (Cooked) provides 7.8 mg vs 3.4 mg in Mango (+4.4 mg, +132%).

PotassiumMango higher

Brown Rice (Cooked)

168 mg4% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 168 mg in Brown Rice (Cooked) (+397 mg, +237%).

CalciumMango higher

Brown Rice (Cooked)

19.5 mg2% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 19.5 mg in Brown Rice (Cooked) (+17.5 mg, +90%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Mango

0.54 mg3% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.54 mg in Mango (+0.55 mg, +103%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Mango

33.6 mg8% DV

Brown Rice (Cooked) provides 85.8 mg vs 33.6 mg in Mango (+52.2 mg, +155%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Mango

47.0 mg4% DV

Brown Rice (Cooked) provides 201 mg vs 47.0 mg in Mango (+154 mg, +327%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Mango

0.30 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Mango (+1.1 mg, +358%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Mango

0.30 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.30 g in Mango (+0.17 g, +55%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Mango

100 kcal5% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Mango

1.4 g3% DV

Brown Rice (Cooked) provides 2.2 g vs 1.4 g in Mango (+0.85 g, +62%).

CarbohydratesMango higher

Brown Rice (Cooked)

20.7 g8% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 20.7 g in Brown Rice (Cooked) (+4.3 g, +21%).

Dietary FiberMango higher

Brown Rice (Cooked)

1.3 g5% DV

Mango

2.7 g10% DV

Mango provides 2.7 g vs 1.3 g in Brown Rice (Cooked) (+1.4 g, +106%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Mango

0.63 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.63 g in Mango (+0.15 g, +24%).

Total SugarsMango higher

Brown Rice (Cooked)

0.19 g

Mango

22.8 g46% DV

Mango provides 22.8 g vs 0.19 g in Brown Rice (Cooked) (+22.6 g, +11635%).

Vitamins12 nutrients

Vitamin CMango higher

Brown Rice (Cooked)

0 mg

Mango

60.8 mg68% DV

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Brown Rice (Cooked)

0 µg

Mango

90 µg10% DV

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Brown Rice (Cooked)

0.06 mg

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.06 mg in Brown Rice (Cooked) (+1.4 mg, +2551%).

Vitamin KMango higher

Brown Rice (Cooked)

0.5 µg

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 0.5 µg in Brown Rice (Cooked) (+6.5 µg, +1343%).

Folate (DFE)Mango higher

Brown Rice (Cooked)

7.3 µg2% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 7.3 µg in Brown Rice (Cooked) (+65 µg, +885%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Mango

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Mango

0.06 mg5% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Mango

1.1 mg7% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Mango (+0.96 mg, +86%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Mango

0.33 mg7% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.33 mg in Mango (+0.26 mg, +79%).

Vitamin B6Mango higher

Brown Rice (Cooked)

0.12 mg7% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Mango

1.7 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.7 mg in Mango (+1.6 mg, +94%).

PotassiumMango higher

Brown Rice (Cooked)

69.7 mg1% DV

Mango

281 mg6% DV

Mango provides 281 mg vs 69.7 mg in Brown Rice (Cooked) (+211 mg, +303%).

CalciumMango higher

Brown Rice (Cooked)

8.1 mg1% DV

Mango

18.4 mg1% DV

Mango provides 18.4 mg vs 8.1 mg in Brown Rice (Cooked) (+10.3 mg, +127%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Mango

0.27 mg1% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.27 mg in Mango (+0.19 mg, +70%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Mango

16.7 mg4% DV

Brown Rice (Cooked) provides 35.6 mg vs 16.7 mg in Mango (+18.9 mg, +113%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Mango

23.4 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 23.4 mg in Mango (+60.1 mg, +257%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Mango

0.15 mg1% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.15 mg in Mango (+0.42 mg, +283%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.19 g1% DV

Mango

0.15 g1% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of saturated fat (0.19 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Mango

300 kcal15% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Mango

4.1 g8% DV

Brown Rice (Cooked) provides 6.7 g vs 4.1 g in Mango (+2.6 g, +63%).

CarbohydratesMango higher

Brown Rice (Cooked)

62.4 g23% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 62.4 g in Brown Rice (Cooked) (+12.5 g, +20%).

Dietary FiberMango higher

Brown Rice (Cooked)

3.9 g14% DV

Mango

8.0 g29% DV

Mango provides 8.0 g vs 3.9 g in Brown Rice (Cooked) (+4.1 g, +105%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Mango

1.9 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.9 g in Mango (+0.47 g, +25%).

Total SugarsMango higher

Brown Rice (Cooked)

0.59 g1% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 0.59 g in Brown Rice (Cooked) (+67.7 g, +11563%).

Vitamins12 nutrients

Vitamin CMango higher

Brown Rice (Cooked)

0 mg

Mango

182 mg202% DV

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Brown Rice (Cooked)

0 µg

Mango

270 µg30% DV

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Brown Rice (Cooked)

0.17 mg1% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.17 mg in Brown Rice (Cooked) (+4.3 mg, +2535%).

Vitamin KMango higher

Brown Rice (Cooked)

1.5 µg1% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+20 µg, +1334%).

Folate (DFE)Mango higher

Brown Rice (Cooked)

22 µg5% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 22 µg in Brown Rice (Cooked) (+193 µg, +879%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Mango

0.14 mg12% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +212%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Mango

0.19 mg15% DV

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Mango

3.3 mg21% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Mango (+2.9 mg, +87%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Mango

0.99 mg20% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.99 mg in Mango (+0.78 mg, +80%).

Vitamin B6Mango higher

Brown Rice (Cooked)

0.36 mg21% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.36 mg in Brown Rice (Cooked) (+0.23 mg, +64%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Mango

5.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.0 mg in Mango (+4.8 mg, +95%).

PotassiumMango higher

Brown Rice (Cooked)

210 mg4% DV

Mango

840 mg18% DV

Mango provides 840 mg vs 210 mg in Brown Rice (Cooked) (+630 mg, +300%).

CalciumMango higher

Brown Rice (Cooked)

24.4 mg2% DV

Mango

55.0 mg4% DV

Mango provides 55.0 mg vs 24.4 mg in Brown Rice (Cooked) (+30.6 mg, +125%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Mango

0.80 mg4% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.80 mg in Mango (+0.57 mg, +71%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Mango

50.0 mg12% DV

Brown Rice (Cooked) provides 107 mg vs 50.0 mg in Mango (+57.4 mg, +115%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Mango

70.0 mg6% DV

Brown Rice (Cooked) provides 251 mg vs 70.0 mg in Mango (+181 mg, +259%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Mango

0.45 mg4% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.45 mg in Mango (+1.3 mg, +285%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Mango

0.45 g2% DV

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Mango (+0.14 g, +30%).

Brown Rice (Cooked) vs Mango

Brown Rice (Cooked)

Mango

Nutritional Takeaways

Comparison Summary