Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Mango

Mango has fewer calories (energy) (60 kcal vs 123 kcal, 63 kcal less).

Più Proteine

+234%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Brown Rice (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Mango

60 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 60 kcal in Mango (+63 kcal, +105%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Mango

0.82 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Mango

15.0 g5% VG

Brown Rice (Cooked) provides 25.6 g vs 15.0 g in Mango (+10.6 g, +71%).

Fibra AlimentareSimile

Riso Integrale

1.6 g6% VG

Mango

1.6 g6% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of dietary fiber (1.6 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Mango

0.38 g

Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Mango (+0.59 g, +155%).

ZuccheriMango più alto

Riso Integrale

0.24 g

Mango

13.7 g27% VG

Mango provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5592%).

Vitamine12 nutrienti

Vitamina CMango più alto

Riso Integrale

0 mg

Mango

36.4 mg40% VG

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Riso Integrale

0 µg

Mango

54 µg6% VG

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Riso Integrale

0.07 mg

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.07 mg in Brown Rice (Cooked) (+0.83 mg, +1186%).

Vitamina KMango più alto

Riso Integrale

0.6 µg1% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 0.6 µg in Brown Rice (Cooked) (+3.6 µg, +600%).

Acido FolicoMango più alto

Riso Integrale

9.0 µg2% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 9.0 µg in Brown Rice (Cooked) (+34 µg, +378%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Mango

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Mango

0.04 mg3% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Mango

0.67 mg4% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Mango (+1.9 mg, +283%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Mango

0.20 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Mango (+0.53 mg, +268%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Mango

0.12 mg7% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Mango

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).

PotassioMango più alto

Riso Integrale

86.0 mg2% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 86.0 mg in Brown Rice (Cooked) (+82.0 mg, +95%).

CalcioMango più alto

Riso Integrale

10.0 mg1% VG

Mango

11.0 mg1% VG

Mango provides 11.0 mg vs 10.0 mg in Brown Rice (Cooked) (+1.0 mg, +10%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Mango

0.16 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.16 mg in Mango (+0.40 mg, +250%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Mango

10.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Mango (+34.0 mg, +340%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Mango

14.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Mango (+89.0 mg, +636%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Mango

0.09 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Mango (+0.62 mg, +689%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Mango

0.09 g

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Mango (+0.15 g, +167%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Mango

202 kcal10% VG

Brown Rice (Cooked) provides 240 kcal vs 202 kcal in Mango (+38 kcal, +19%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Mango

2.8 g6% VG

Brown Rice (Cooked) provides 5.3 g vs 2.8 g in Mango (+2.6 g, +94%).

CarboidratiSimile

Riso Integrale

49.9 g18% VG

Mango

50.3 g18% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of carbohydrates (49.9 g).

Fibra AlimentareMango più alto

Riso Integrale

3.1 g11% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 3.1 g in Brown Rice (Cooked) (+2.3 g, +72%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Mango

1.3 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 1.3 g in Mango (+0.61 g, +48%).

ZuccheriMango più alto

Riso Integrale

0.47 g1% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 0.47 g in Brown Rice (Cooked) (+45.4 g, +9707%).

Vitamine12 nutrienti

Vitamina CMango più alto

Riso Integrale

0 mg

Mango

122 mg136% VG

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Riso Integrale

0 µg

Mango

181 µg20% VG

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Riso Integrale

0.14 mg1% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.14 mg in Brown Rice (Cooked) (+2.9 mg, +2115%).

Vitamina KMango più alto

Riso Integrale

1.2 µg1% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1106%).

Acido FolicoMango più alto

Riso Integrale

18 µg4% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 18 µg in Brown Rice (Cooked) (+127 µg, +723%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Mango

0.09 mg8% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.09 mg in Mango (+0.25 mg, +271%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Mango

0.13 mg10% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Mango

2.2 mg14% VG

Brown Rice (Cooked) provides 5.0 mg vs 2.2 mg in Mango (+2.7 mg, +122%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Mango

0.66 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.66 mg in Mango (+0.75 mg, +114%).

Vitamina B6Mango più alto

Riso Integrale

0.29 mg17% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.29 mg in Brown Rice (Cooked) (+0.11 mg, +38%).

Vitamina B12Simile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Mango

3.4 mg

Brown Rice (Cooked) provides 7.8 mg vs 3.4 mg in Mango (+4.4 mg, +132%).

PotassioMango più alto

Riso Integrale

168 mg4% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 168 mg in Brown Rice (Cooked) (+397 mg, +237%).

CalcioMango più alto

Riso Integrale

19.5 mg2% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 19.5 mg in Brown Rice (Cooked) (+17.5 mg, +90%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Mango

0.54 mg3% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.54 mg in Mango (+0.55 mg, +103%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Mango

33.6 mg8% VG

Brown Rice (Cooked) provides 85.8 mg vs 33.6 mg in Mango (+52.2 mg, +155%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Mango

47.0 mg4% VG

Brown Rice (Cooked) provides 201 mg vs 47.0 mg in Mango (+154 mg, +327%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Mango

0.30 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Mango (+1.1 mg, +358%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Mango

0.30 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.30 g in Mango (+0.17 g, +55%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Mango

100 kcal5% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Mango

1.4 g3% VG

Brown Rice (Cooked) provides 2.2 g vs 1.4 g in Mango (+0.85 g, +62%).

CarboidratiMango più alto

Riso Integrale

20.7 g8% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 20.7 g in Brown Rice (Cooked) (+4.3 g, +21%).

Fibra AlimentareMango più alto

Riso Integrale

1.3 g5% VG

Mango

2.7 g10% VG

Mango provides 2.7 g vs 1.3 g in Brown Rice (Cooked) (+1.4 g, +106%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Mango

0.63 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.63 g in Mango (+0.15 g, +24%).

ZuccheriMango più alto

Riso Integrale

0.19 g

Mango

22.8 g46% VG

Mango provides 22.8 g vs 0.19 g in Brown Rice (Cooked) (+22.6 g, +11635%).

Vitamine12 nutrienti

Vitamina CMango più alto

Riso Integrale

0 mg

Mango

60.8 mg68% VG

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Riso Integrale

0 µg

Mango

90 µg10% VG

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Riso Integrale

0.06 mg

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.06 mg in Brown Rice (Cooked) (+1.4 mg, +2551%).

Vitamina KMango più alto

Riso Integrale

0.5 µg

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 0.5 µg in Brown Rice (Cooked) (+6.5 µg, +1343%).

Acido FolicoMango più alto

Riso Integrale

7.3 µg2% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 7.3 µg in Brown Rice (Cooked) (+65 µg, +885%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Mango

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Mango

0.06 mg5% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Mango

1.1 mg7% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Mango (+0.96 mg, +86%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Mango

0.33 mg7% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.33 mg in Mango (+0.26 mg, +79%).

Vitamina B6Mango più alto

Riso Integrale

0.12 mg7% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Mango

1.7 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.7 mg in Mango (+1.6 mg, +94%).

PotassioMango più alto

Riso Integrale

69.7 mg1% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 69.7 mg in Brown Rice (Cooked) (+211 mg, +303%).

CalcioMango più alto

Riso Integrale

8.1 mg1% VG

Mango

18.4 mg1% VG

Mango provides 18.4 mg vs 8.1 mg in Brown Rice (Cooked) (+10.3 mg, +127%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Mango

0.27 mg1% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.27 mg in Mango (+0.19 mg, +70%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Mango

16.7 mg4% VG

Brown Rice (Cooked) provides 35.6 mg vs 16.7 mg in Mango (+18.9 mg, +113%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Mango

23.4 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 23.4 mg in Mango (+60.1 mg, +257%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Mango

0.15 mg1% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.15 mg in Mango (+0.42 mg, +283%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.19 g1% VG

Mango

0.15 g1% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of saturated fat (0.19 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Mango

300 kcal15% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Mango

4.1 g8% VG

Brown Rice (Cooked) provides 6.7 g vs 4.1 g in Mango (+2.6 g, +63%).

CarboidratiMango più alto

Riso Integrale

62.4 g23% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 62.4 g in Brown Rice (Cooked) (+12.5 g, +20%).

Fibra AlimentareMango più alto

Riso Integrale

3.9 g14% VG

Mango

8.0 g29% VG

Mango provides 8.0 g vs 3.9 g in Brown Rice (Cooked) (+4.1 g, +105%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Mango

1.9 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.9 g in Mango (+0.47 g, +25%).

ZuccheriMango più alto

Riso Integrale

0.59 g1% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 0.59 g in Brown Rice (Cooked) (+67.7 g, +11563%).

Vitamine12 nutrienti

Vitamina CMango più alto

Riso Integrale

0 mg

Mango

182 mg202% VG

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Riso Integrale

0 µg

Mango

270 µg30% VG

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Riso Integrale

0.17 mg1% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.17 mg in Brown Rice (Cooked) (+4.3 mg, +2535%).

Vitamina KMango più alto

Riso Integrale

1.5 µg1% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+20 µg, +1334%).

Acido FolicoMango più alto

Riso Integrale

22 µg5% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 22 µg in Brown Rice (Cooked) (+193 µg, +879%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Mango

0.14 mg12% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +212%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Mango

0.19 mg15% VG

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Mango

3.3 mg21% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Mango (+2.9 mg, +87%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Mango

0.99 mg20% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.99 mg in Mango (+0.78 mg, +80%).

Vitamina B6Mango più alto

Riso Integrale

0.36 mg21% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.36 mg in Brown Rice (Cooked) (+0.23 mg, +64%).

Vitamina B12Simile

Riso Integrale

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Mango

5.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.0 mg in Mango (+4.8 mg, +95%).

PotassioMango più alto

Riso Integrale

210 mg4% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 210 mg in Brown Rice (Cooked) (+630 mg, +300%).

CalcioMango più alto

Riso Integrale

24.4 mg2% VG

Mango

55.0 mg4% VG

Mango provides 55.0 mg vs 24.4 mg in Brown Rice (Cooked) (+30.6 mg, +125%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Mango

0.80 mg4% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.80 mg in Mango (+0.57 mg, +71%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Mango

50.0 mg12% VG

Brown Rice (Cooked) provides 107 mg vs 50.0 mg in Mango (+57.4 mg, +115%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Mango

70.0 mg6% VG

Brown Rice (Cooked) provides 251 mg vs 70.0 mg in Mango (+181 mg, +259%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Mango

0.45 mg4% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.45 mg in Mango (+1.3 mg, +285%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Mango

0.45 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Mango (+0.14 g, +30%).

Riso Integrale vs Mango

Riso Integrale

Mango

Nutritional Takeaways

Riepilogo del Confronto