Arroz Integral vs Manga
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 123 kcal, 63 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).
Both provide similar dietary fiber (1.6 g vs 1.6 g).
Mango provides 36.4 mg vs 0 mg in Brown Rice (Cooked) (+36.4 mg).
Macronutrientes6 nutrientes
Brown Rice (Cooked) provides 123 kcal vs 60 kcal in Mango (+63 kcal, +105%).
Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).
Brown Rice (Cooked) provides 25.6 g vs 15.0 g in Mango (+10.6 g, +71%).
Both Brown Rice (Cooked) and Mango provide similar amounts of dietary fiber (1.6 g).
Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Mango (+0.59 g, +155%).
Mango provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5592%).
Vitaminas12 nutrientes
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.07 mg in Brown Rice (Cooked) (+0.83 mg, +1186%).
Mango provides 4.2 µg vs 0.6 µg in Brown Rice (Cooked) (+3.6 µg, +600%).
Mango provides 43 µg vs 9.0 µg in Brown Rice (Cooked) (+34 µg, +378%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Mango (+1.9 mg, +283%).
Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Mango (+0.53 mg, +268%).
Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).
Mango provides 168 mg vs 86.0 mg in Brown Rice (Cooked) (+82.0 mg, +95%).
Mango provides 11.0 mg vs 10.0 mg in Brown Rice (Cooked) (+1.0 mg, +10%).
Brown Rice (Cooked) provides 0.56 mg vs 0.16 mg in Mango (+0.40 mg, +250%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Mango (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Mango (+89.0 mg, +636%).
Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Mango (+0.62 mg, +689%).
Lipídios1 nutrientes
Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Mango (+0.15 g, +167%).