玄米 vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 123 kcal, 63 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).
Both provide similar dietary fiber (1.6 g vs 1.6 g).
Mango provides 36.4 mg vs 0 mg in Brown Rice (Cooked) (+36.4 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 60 kcal in Mango (+63 kcal, +105%).
Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).
Brown Rice (Cooked) provides 25.6 g vs 15.0 g in Mango (+10.6 g, +71%).
Both Brown Rice (Cooked) and Mango provide similar amounts of dietary fiber (1.6 g).
Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Mango (+0.59 g, +155%).
Mango provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5592%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.07 mg in Brown Rice (Cooked) (+0.83 mg, +1186%).
Mango provides 4.2 µg vs 0.6 µg in Brown Rice (Cooked) (+3.6 µg, +600%).
Mango provides 43 µg vs 9.0 µg in Brown Rice (Cooked) (+34 µg, +378%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Mango (+1.9 mg, +283%).
Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Mango (+0.53 mg, +268%).
Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).
Mango provides 168 mg vs 86.0 mg in Brown Rice (Cooked) (+82.0 mg, +95%).
Mango provides 11.0 mg vs 10.0 mg in Brown Rice (Cooked) (+1.0 mg, +10%).
Brown Rice (Cooked) provides 0.56 mg vs 0.16 mg in Mango (+0.40 mg, +250%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Mango (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Mango (+89.0 mg, +636%).
Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Mango (+0.62 mg, +689%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Mango (+0.15 g, +167%).