Nährwerte im Vergleich

Vollkornreis vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Mango

Mango has fewer calories (energy) (60 kcal vs 123 kcal, 63 kcal less).

Mehr Protein

+234%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Mehr Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Brown Rice (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Mango

60 kcal3% TB

Brown Rice (Cooked) provides 123 kcal vs 60 kcal in Mango (+63 kcal, +105%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Mango

0.82 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +234%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Mango

15.0 g5% TB

Brown Rice (Cooked) provides 25.6 g vs 15.0 g in Mango (+10.6 g, +71%).

BallaststoffeÄhnlich

Vollkornreis

1.6 g6% TB

Mango

1.6 g6% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of dietary fiber (1.6 g).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Mango

0.38 g

Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Mango (+0.59 g, +155%).

ZuckerMango höher

Vollkornreis

0.24 g

Mango

13.7 g27% TB

Mango provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5592%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Vollkornreis

0 mg

Mango

36.4 mg40% TB

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin AMango höher

Vollkornreis

0 µg

Mango

54 µg6% TB

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Vollkornreis

0.07 mg

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.07 mg in Brown Rice (Cooked) (+0.83 mg, +1186%).

Vitamin KMango höher

Vollkornreis

0.6 µg1% TB

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 0.6 µg in Brown Rice (Cooked) (+3.6 µg, +600%).

FolsäureMango höher

Vollkornreis

9.0 µg2% TB

Mango

43 µg11% TB

Mango provides 43 µg vs 9.0 µg in Brown Rice (Cooked) (+34 µg, +378%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Mango

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Mango

0.04 mg3% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Mango

0.67 mg4% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Mango (+1.9 mg, +283%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Mango

0.20 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.20 mg in Mango (+0.53 mg, +268%).

Vitamin B6Ähnlich

Vollkornreis

0.15 mg9% TB

Mango

0.12 mg7% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Mango

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).

KaliumMango höher

Vollkornreis

86.0 mg2% TB

Mango

168 mg4% TB

Mango provides 168 mg vs 86.0 mg in Brown Rice (Cooked) (+82.0 mg, +95%).

CalciumMango höher

Vollkornreis

10.0 mg1% TB

Mango

11.0 mg1% TB

Mango provides 11.0 mg vs 10.0 mg in Brown Rice (Cooked) (+1.0 mg, +10%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Mango

0.16 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.16 mg in Mango (+0.40 mg, +250%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Mango

10.0 mg2% TB

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Mango (+34.0 mg, +340%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Mango

14.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Mango (+89.0 mg, +636%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Mango

0.09 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Mango (+0.62 mg, +689%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Mango

0.09 g

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Mango (+0.15 g, +167%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Mango

202 kcal10% TB

Brown Rice (Cooked) provides 240 kcal vs 202 kcal in Mango (+38 kcal, +19%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Mango

2.8 g6% TB

Brown Rice (Cooked) provides 5.3 g vs 2.8 g in Mango (+2.6 g, +94%).

KohlenhydrateÄhnlich

Vollkornreis

49.9 g18% TB

Mango

50.3 g18% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of carbohydrates (49.9 g).

BallaststoffeMango höher

Vollkornreis

3.1 g11% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 3.1 g in Brown Rice (Cooked) (+2.3 g, +72%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Mango

1.3 g2% TB

Brown Rice (Cooked) provides 1.9 g vs 1.3 g in Mango (+0.61 g, +48%).

ZuckerMango höher

Vollkornreis

0.47 g1% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 0.47 g in Brown Rice (Cooked) (+45.4 g, +9707%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Vollkornreis

0 mg

Mango

122 mg136% TB

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin AMango höher

Vollkornreis

0 µg

Mango

181 µg20% TB

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Vollkornreis

0.14 mg1% TB

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.14 mg in Brown Rice (Cooked) (+2.9 mg, +2115%).

Vitamin KMango höher

Vollkornreis

1.2 µg1% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1106%).

FolsäureMango höher

Vollkornreis

18 µg4% TB

Mango

144 µg36% TB

Mango provides 144 µg vs 18 µg in Brown Rice (Cooked) (+127 µg, +723%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Mango

0.09 mg8% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.09 mg in Mango (+0.25 mg, +271%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.13 mg10% TB

Mango

0.13 mg10% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Mango

2.2 mg14% TB

Brown Rice (Cooked) provides 5.0 mg vs 2.2 mg in Mango (+2.7 mg, +122%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Mango

0.66 mg13% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.66 mg in Mango (+0.75 mg, +114%).

Vitamin B6Mango höher

Vollkornreis

0.29 mg17% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.29 mg in Brown Rice (Cooked) (+0.11 mg, +38%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Mango

3.4 mg

Brown Rice (Cooked) provides 7.8 mg vs 3.4 mg in Mango (+4.4 mg, +132%).

KaliumMango höher

Vollkornreis

168 mg4% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 168 mg in Brown Rice (Cooked) (+397 mg, +237%).

CalciumMango höher

Vollkornreis

19.5 mg2% TB

Mango

37.0 mg3% TB

Mango provides 37.0 mg vs 19.5 mg in Brown Rice (Cooked) (+17.5 mg, +90%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Mango

0.54 mg3% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.54 mg in Mango (+0.55 mg, +103%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Mango

33.6 mg8% TB

Brown Rice (Cooked) provides 85.8 mg vs 33.6 mg in Mango (+52.2 mg, +155%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Mango

47.0 mg4% TB

Brown Rice (Cooked) provides 201 mg vs 47.0 mg in Mango (+154 mg, +327%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Mango

0.30 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Mango (+1.1 mg, +358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Mango

0.30 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.30 g in Mango (+0.17 g, +55%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Mango

100 kcal5% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Mango

1.4 g3% TB

Brown Rice (Cooked) provides 2.2 g vs 1.4 g in Mango (+0.85 g, +62%).

KohlenhydrateMango höher

Vollkornreis

20.7 g8% TB

Mango

25.0 g9% TB

Mango provides 25.0 g vs 20.7 g in Brown Rice (Cooked) (+4.3 g, +21%).

BallaststoffeMango höher

Vollkornreis

1.3 g5% TB

Mango

2.7 g10% TB

Mango provides 2.7 g vs 1.3 g in Brown Rice (Cooked) (+1.4 g, +106%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Mango

0.63 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.63 g in Mango (+0.15 g, +24%).

ZuckerMango höher

Vollkornreis

0.19 g

Mango

22.8 g46% TB

Mango provides 22.8 g vs 0.19 g in Brown Rice (Cooked) (+22.6 g, +11635%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Vollkornreis

0 mg

Mango

60.8 mg68% TB

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin AMango höher

Vollkornreis

0 µg

Mango

90 µg10% TB

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Vollkornreis

0.06 mg

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.06 mg in Brown Rice (Cooked) (+1.4 mg, +2551%).

Vitamin KMango höher

Vollkornreis

0.5 µg

Mango

7.0 µg6% TB

Mango provides 7.0 µg vs 0.5 µg in Brown Rice (Cooked) (+6.5 µg, +1343%).

FolsäureMango höher

Vollkornreis

7.3 µg2% TB

Mango

72 µg18% TB

Mango provides 72 µg vs 7.3 µg in Brown Rice (Cooked) (+65 µg, +885%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Mango

0.05 mg4% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Mango

0.06 mg5% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Mango

1.1 mg7% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Mango (+0.96 mg, +86%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Mango

0.33 mg7% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.33 mg in Mango (+0.26 mg, +79%).

Vitamin B6Mango höher

Vollkornreis

0.12 mg7% TB

Mango

0.20 mg12% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Mango

1.7 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.7 mg in Mango (+1.6 mg, +94%).

KaliumMango höher

Vollkornreis

69.7 mg1% TB

Mango

281 mg6% TB

Mango provides 281 mg vs 69.7 mg in Brown Rice (Cooked) (+211 mg, +303%).

CalciumMango höher

Vollkornreis

8.1 mg1% TB

Mango

18.4 mg1% TB

Mango provides 18.4 mg vs 8.1 mg in Brown Rice (Cooked) (+10.3 mg, +127%).

EisenVollkornreis höher

Vollkornreis

0.45 mg3% TB

Mango

0.27 mg1% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.27 mg in Mango (+0.19 mg, +70%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Mango

16.7 mg4% TB

Brown Rice (Cooked) provides 35.6 mg vs 16.7 mg in Mango (+18.9 mg, +113%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Mango

23.4 mg2% TB

Brown Rice (Cooked) provides 83.4 mg vs 23.4 mg in Mango (+60.1 mg, +257%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Mango

0.15 mg1% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.15 mg in Mango (+0.42 mg, +283%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.19 g1% TB

Mango

0.15 g1% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of saturated fat (0.19 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Mango

300 kcal15% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Mango

4.1 g8% TB

Brown Rice (Cooked) provides 6.7 g vs 4.1 g in Mango (+2.6 g, +63%).

KohlenhydrateMango höher

Vollkornreis

62.4 g23% TB

Mango

74.9 g27% TB

Mango provides 74.9 g vs 62.4 g in Brown Rice (Cooked) (+12.5 g, +20%).

BallaststoffeMango höher

Vollkornreis

3.9 g14% TB

Mango

8.0 g29% TB

Mango provides 8.0 g vs 3.9 g in Brown Rice (Cooked) (+4.1 g, +105%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Mango

1.9 g2% TB

Brown Rice (Cooked) provides 2.4 g vs 1.9 g in Mango (+0.47 g, +25%).

ZuckerMango höher

Vollkornreis

0.59 g1% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 0.59 g in Brown Rice (Cooked) (+67.7 g, +11563%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Vollkornreis

0 mg

Mango

182 mg202% TB

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin AMango höher

Vollkornreis

0 µg

Mango

270 µg30% TB

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Vollkornreis

0.17 mg1% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 0.17 mg in Brown Rice (Cooked) (+4.3 mg, +2535%).

Vitamin KMango höher

Vollkornreis

1.5 µg1% TB

Mango

21 µg18% TB

Mango provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+20 µg, +1334%).

FolsäureMango höher

Vollkornreis

22 µg5% TB

Mango

215 µg54% TB

Mango provides 215 µg vs 22 µg in Brown Rice (Cooked) (+193 µg, +879%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Mango

0.14 mg12% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Mango (+0.30 mg, +212%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Mango

0.19 mg15% TB

Both Brown Rice (Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Mango

3.3 mg21% TB

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Mango (+2.9 mg, +87%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Mango

0.99 mg20% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.99 mg in Mango (+0.78 mg, +80%).

Vitamin B6Mango höher

Vollkornreis

0.36 mg21% TB

Mango

0.60 mg35% TB

Mango provides 0.60 mg vs 0.36 mg in Brown Rice (Cooked) (+0.23 mg, +64%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Mango

0 µg

Both Brown Rice (Cooked) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Mango

5.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.0 mg in Mango (+4.8 mg, +95%).

KaliumMango höher

Vollkornreis

210 mg4% TB

Mango

840 mg18% TB

Mango provides 840 mg vs 210 mg in Brown Rice (Cooked) (+630 mg, +300%).

CalciumMango höher

Vollkornreis

24.4 mg2% TB

Mango

55.0 mg4% TB

Mango provides 55.0 mg vs 24.4 mg in Brown Rice (Cooked) (+30.6 mg, +125%).

EisenVollkornreis höher

Vollkornreis

1.4 mg8% TB

Mango

0.80 mg4% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.80 mg in Mango (+0.57 mg, +71%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Mango

50.0 mg12% TB

Brown Rice (Cooked) provides 107 mg vs 50.0 mg in Mango (+57.4 mg, +115%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Mango

70.0 mg6% TB

Brown Rice (Cooked) provides 251 mg vs 70.0 mg in Mango (+181 mg, +259%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Mango

0.45 mg4% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.45 mg in Mango (+1.3 mg, +285%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Mango

0.45 g2% TB

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Mango (+0.14 g, +30%).

Vollkornreis vs Mango

Vollkornreis

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs