Side-by-Side Comparison

Brown Rice (Cooked) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-24%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 123 kcal, 30 kcal less).

Higher Protein

+10%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

Higher Dietary Fiber

+38%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Brown Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Brown Rice (Cooked) provides 123 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+30 kcal, +32%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Brown Rice (Cooked) provides 25.6 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +21%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.6 g6% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Potato (Flesh & Skin, Baked)

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.84 g, +646%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.24 g

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.91 g, +379%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0 mg

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Brown Rice (Cooked) (+1.4 µg, +233%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Brown Rice (Cooked) (+19 µg, +211%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Brown Rice (Cooked) provides 2.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +82%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +24%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.15 mg in Brown Rice (Cooked) (+0.15 mg, +100%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

4.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Brown Rice (Cooked) (+6.0 mg, +150%).

PotassiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

86.0 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 86.0 mg in Brown Rice (Cooked) (+449 mg, +522%).

CalciumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

IronPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.56 mg in Brown Rice (Cooked) (+0.52 mg, +93%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Brown Rice (Cooked) provides 44.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+16.0 mg, +57%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Brown Rice (Cooked) provides 103 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +47%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +97%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.21 g, +700%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Brown Rice (Cooked) provides 240 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+79 kcal, +49%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.0 g, +24%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Brown Rice (Cooked) provides 49.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.3 g, +36%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

3.1 g11% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.69 g, +22%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Potato (Flesh & Skin, Baked)

0.22 g

Brown Rice (Cooked) provides 1.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.7 g, +741%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.47 g1% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.47 g in Brown Rice (Cooked) (+1.5 g, +325%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0 mg

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.14 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Brown Rice (Cooked) (+2.3 µg, +196%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

18 µg4% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Brown Rice (Cooked) (+31 µg, +176%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +90%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.13 mg10% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Brown Rice (Cooked) provides 5.0 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +105%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.40 mg, +40%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.29 mg in Brown Rice (Cooked) (+0.22 mg, +77%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

7.8 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 7.8 mg in Brown Rice (Cooked) (+9.5 mg, +122%).

PotassiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

168 mg4% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 168 mg in Brown Rice (Cooked) (+758 mg, +452%).

CalciumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 19.5 mg in Brown Rice (Cooked) (+6.5 mg, +33%).

IronPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.78 mg, +71%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Brown Rice (Cooked) provides 85.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+37.4 mg, +77%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Brown Rice (Cooked) provides 201 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+79.8 mg, +66%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +122%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Potato (Flesh & Skin, Baked)

0.05 g

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.42 g, +802%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

2.2 g4% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Brown Rice (Cooked) (+0.48 g, +22%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

20.7 g8% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 20.7 g in Brown Rice (Cooked) (+2.1 g, +10%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.3 g5% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Brown Rice (Cooked) (+1.1 g, +83%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Brown Rice (Cooked) provides 0.79 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.65 g, +460%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.19 g

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +539%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0 mg

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.5 µg

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Brown Rice (Cooked) (+1.7 µg, +344%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

7.3 µg2% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +36%).

Pantothenic Acid (B5)Similar

Brown Rice (Cooked)

0.59 mg12% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +167%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

3.2 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotassiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

69.7 mg1% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 69.7 mg in Brown Rice (Cooked) (+508 mg, +729%).

CalciumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

8.1 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 8.1 mg in Brown Rice (Cooked) (+8.1 mg, +100%).

IronPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.71 mg, +157%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +18%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Brown Rice (Cooked) provides 83.4 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +10%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +48%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

6.7 g13% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Brown Rice (Cooked) (+1.4 g, +21%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

62.4 g23% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 62.4 g in Brown Rice (Cooked) (+5.9 g, +9%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

3.9 g14% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.9 g in Brown Rice (Cooked) (+3.2 g, +82%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.9 g, +464%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.59 g1% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +534%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0 mg

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Brown Rice (Cooked) (+5.0 µg, +341%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

22 µg5% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 22 µg in Brown Rice (Cooked) (+68 µg, +312%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Brown Rice (Cooked) provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +37%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.12 mg, +7%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.36 mg in Brown Rice (Cooked) (+0.60 mg, +165%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

9.8 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.8 mg in Brown Rice (Cooked) (+22.5 mg, +231%).

PotassiumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

210 mg4% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 210 mg in Brown Rice (Cooked) (+1,518 mg, +724%).

CalciumPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

24.4 mg2% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 24.4 mg in Brown Rice (Cooked) (+24.1 mg, +99%).

IronPotato (Flesh & Skin, Baked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Brown Rice (Cooked) (+2.1 mg, +155%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Brown Rice (Cooked) provides 107 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+16.9 mg, +19%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Brown Rice (Cooked) provides 251 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+25.2 mg, +11%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.57 mg, +49%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Potato (Flesh & Skin, Baked)

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.49 g, +504%).

Brown Rice (Cooked) vs Potato (Flesh & Skin, Baked)

Brown Rice (Cooked)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary